Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey |
1 cup (160g) onions |
1/2 cup (75g) green bell peppers |
3 (9g) garlic cloves |
1/4 teaspoon (0g) dried oregano |
1/4 teaspoon (1g) ground cloves |
3 cups (540g) tomatoes |
1/2 cup (119g) water |
1/4 cup (66g) tomato paste |
15 small (0g) pimento stuffed olives |
1/4 cup (36g) raisins |
1/8 teaspoon (0g) ground red pepper |
2 teaspoons (10g) distilled white vinegar |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 4.5 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 2.7 | 0.1 | 1.8 | n/a | 0.7 | 0.0 | 0.0 | n/a | 11 | 3 |
| Aspartic acid (g) | 8.6 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 86.3 | 36.8 | 7.5 | 16.3 | 4.0 | 3.6 | 54.0 | 3.6 | 23.6 | n/a | 18.1 | 0.3 | 0.6 | n/a | 255 | 64 |
| Calories | 671.9 | 64.0 | 14.9 | 13.4 | 0.7 | 1.8 | 97.2 | 0.0 | 53.7 | n/a | 108.4 | 0.7 | 1.8 | n/a | 1,028 | 257 |
| Calories (kj) | 2,805.7 | 265.6 | 62.6 | 56.1 | 2.8 | 7.5 | 399.6 | 0.0 | 224.7 | n/a | 453.9 | 3.0 | 7.6 | n/a | 4,289 | 1,072 |
| Carbohydrates (g) | 0.0 | 14.9 | 3.5 | 3.0 | 0.2 | 0.3 | 21.0 | 0.0 | 12.4 | n/a | 28.7 | 0.1 | 0.0 | n/a | 84 | 21 |
| Cholesterol (mg) | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 313 | 78 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 1.3 | 0.2 | 0.1 | 0.2 | 6.5 | 0.0 | 2.7 | n/a | 1.3 | 0.1 | 0.0 | n/a | 15 | 4 |
| Folate (mcg) | 31.8 | 30.4 | 7.5 | 0.3 | 0.6 | 0.5 | 81.0 | 0.0 | 7.9 | n/a | 1.8 | 0.2 | 0.0 | n/a | 162 | 40 |
| Folate, DFE (mcg) | 31.8 | 30.4 | 7.5 | 0.3 | 0.6 | 0.5 | 81.0 | 0.0 | 7.9 | n/a | 1.8 | 0.2 | 0.0 | n/a | 162 | 40 |
| Folate, food (mcg) | 31.8 | 30.4 | 7.5 | 0.3 | 0.6 | 0.5 | 81.0 | 0.0 | 7.9 | n/a | 1.8 | 0.2 | 0.0 | n/a | 162 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.1 | 0.8 | n/a | 0.0 | 0.0 | 7.4 | n/a | 3.8 | n/a | 10.8 | n/a | n/a | n/a | 25 | 6 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.9 | n/a | 0.0 | 0.0 | 6.8 | n/a | 3.8 | n/a | 10.1 | n/a | n/a | n/a | 25 | 6 |
| Glutamic acid (g) | 14.3 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 2.3 | n/a | 1.4 | n/a | 0.1 | n/a | n/a | n/a | 19 | 5 |
| Glycine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 1.5 | 0.0 | 2.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 10 | 2 |
| Isoleucine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Lysine (g) | 8.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 104.4 | 16.0 | 7.5 | 2.3 | 0.7 | 1.5 | 59.4 | 1.2 | 27.5 | n/a | 11.6 | 0.3 | 0.1 | n/a | 232 | 58 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.6 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Niacin (mg) | 30.6 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 3.2 | 0.0 | 2.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 37 | 9 |
| Pantothenic acid (mg) | 4.5 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 908.0 | 46.4 | 14.9 | 13.8 | 0.4 | 0.6 | 129.6 | 0.0 | 54.4 | n/a | 36.6 | 0.7 | 0.4 | n/a | 1,206 | 301 |
| Phytosterols | n/a | 24.0 | 6.7 | n/a | 0.5 | 1.4 | 37.8 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 71 | 18 |
| Polyunsaturated Fat (g) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Potassium (mg) | 1,076.0 | 233.6 | 130.4 | 36.1 | 3.2 | 6.1 | 1,279.8 | 1.2 | 664.2 | n/a | 271.5 | 4.5 | 0.2 | n/a | 3,707 | 927 |
| Proline (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 89.3 | 1.8 | 0.6 | 0.6 | 0.0 | 0.0 | 4.8 | 0.0 | 2.8 | n/a | 1.1 | 0.0 | 0.0 | n/a | 101 | 25 |
| Retinol (mcg) | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 91 | 23 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 9.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Selenium (mcg) | 99.4 | 0.8 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.2 | 0.0 | 0.1 | n/a | 105 | 26 |
| Serine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 263.3 | 6.4 | 2.2 | 1.5 | 0.1 | 1.3 | 27.0 | 3.6 | 517.5 | n/a | 4.0 | 0.1 | 0.2 | n/a | 827 | 207 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 6.8 | 1.8 | 0.1 | 0.0 | 0.0 | 14.2 | 0.0 | 8.0 | n/a | 21.5 | 0.0 | 0.0 | n/a | 52 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 2.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 34.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 37 | 9 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 299.6 | 3.2 | 275.7 | 0.8 | 4.3 | 2.9 | 4,498.2 | 0.0 | 998.9 | n/a | 0.0 | 93.6 | 0.0 | n/a | 6,177 | 1,544 |
| Vitamin A, RAE (mcg) | 90.8 | 0.0 | 13.4 | 0.0 | 0.2 | 0.1 | 226.8 | 0.0 | 49.8 | n/a | 0.0 | 4.7 | 0.0 | n/a | 386 | 96 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 59.9 | 2.8 | 0.0 | 0.4 | 74.0 | 0.0 | 14.3 | n/a | 0.8 | 0.2 | 0.0 | n/a | 164 | 41 |
| Vitamin D (IU) | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 64 | 16 |
| Water (g) | 328.5 | 142.6 | 69.9 | 5.3 | 0.0 | 0.0 | 510.4 | 118.4 | 48.1 | n/a | 5.6 | 0.0 | 9.5 | n/a | 1,238 | 310 |
| Zinc (mg) | 10.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.