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Nutritional Facts: Best Shepherds Pie!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (495g)
frozen corn kernels
2 tablespoons (28g)
butter
1 large (150g)
onions
1 stalk (40g)
celery
1 1/4 lbs (567g)
ground beef
1 (3g)
garlic cloves
2 tablespoons (16g)
flour
1 cup (240g)
beef broth
1 cup (240g)
canned tomatoes
1 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
dried rosemary
1 1/2 teaspoons (8g)
Worcestershire sauce
1 to taste (0g)
salt and pepper
1 to taste (0g)
instant mashed potatoes
1/2 cup (115g)
sour cream
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 1.4 0.0 0.0 0.0 6.6 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.6 0.0 0.2 0.0 6.8 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a 8 2
Ash (g) 3.1 0.6 0.5 0.3 5.2 0.0 0.1 2.5 1.9 0.2 0.0 0.2 n/a n/a 1.0 n/a 16 3
Aspartic acid (g) 1.2 0.0 0.1 0.0 9.5 0.0 0.1 n/a 0.4 n/a n/a n/a n/a n/a 0.3 n/a 12 2
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 14.9 6.8 34.5 16.0 85.0 5.4 2.3 14.4 74.4 26.5 7.1 9.1 n/a n/a 126.5 n/a 423 85
Calories 465.3 203.6 60.0 6.4 1,219.0 4.5 56.9 16.8 40.8 3.9 1.8 6.6 n/a n/a 222.0 n/a 2,308 462
Calories (kj) 1,935.5 851.7 249.0 26.8 5,091.6 18.7 238.0 69.6 172.8 16.2 7.7 27.7 n/a n/a 930.4 n/a 9,636 1,927
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 110.5 0.0 14.0 1.2 0.0 1.0 11.9 0.1 9.6 0.9 0.4 1.7 n/a n/a 3.3 n/a 155 31
Cholesterol (mg) 0.0 61.1 0.0 0.0 385.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 59.8 n/a 506 101
Copper (mg) 0.2 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 1.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 10.4 0.0 2.6 0.6 0.0 0.1 0.4 0.0 2.4 0.5 0.2 0.0 n/a n/a 0.0 n/a 17 3
Folate (mcg) 153.5 0.9 28.5 14.4 34.0 0.1 28.6 4.8 19.2 3.8 1.7 0.7 n/a n/a 8.1 n/a 298 60
Folate, DFE (mcg) 153.5 0.9 28.5 14.4 34.0 0.1 45.5 4.8 19.2 3.8 1.7 0.7 n/a n/a 8.1 n/a 315 63
Folate, food (mcg) 153.5 0.9 28.5 14.4 34.0 0.1 4.5 4.8 19.2 3.8 1.7 0.7 n/a n/a 8.1 n/a 274 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 24 5
Fructose n/a n/a 1.9 0.2 n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a 0.0 n/a 5 1
Galactose n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.0 0.2 n/a n/a n/a n/a 2.6 n/a n/a n/a n/a n/a 0.0 n/a 6 1
Glutamic acid (g) 3.0 0.1 0.4 0.0 15.8 0.0 0.5 n/a 1.1 n/a n/a n/a n/a n/a 0.7 n/a 22 4
Glycine (g) 0.6 0.0 0.0 0.0 7.1 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 8 2
Histidine (g) 0.4 0.0 0.0 0.0 3.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 4 1
Hydroxyproline n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 3.0 0.0 0.3 0.1 11.9 0.1 0.7 0.4 2.3 1.7 0.2 0.5 n/a n/a 0.2 n/a 21 4
Isoleucine (g) 0.6 0.0 0.0 0.0 4.7 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0.2 n/a 6 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.0 n/a 4 1
Leucine (g) 1.7 0.0 0.0 0.0 8.2 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0.3 n/a 10 2
Lysine (g) 0.7 0.0 0.1 0.0 8.7 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.3 n/a 10 2
Magnesium (mg) 143.6 0.6 15.0 4.4 102.1 0.8 3.4 4.8 26.4 3.1 1.2 1.1 n/a n/a 11.5 n/a 318 64
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
Methionine (g) 0.3 0.0 0.0 0.0 2.7 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 3 1
Monounsaturated Fat (g) 1.1 6.0 0.0 0.0 37.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 5.8 n/a 50 10
Niacin (mg) 7.5 0.0 0.2 0.1 26.4 0.0 0.9 1.9 1.7 0.1 0.0 0.1 n/a n/a 0.1 n/a 39 8
Pantothenic acid (mg) 1.2 0.0 0.2 0.1 3.1 0.0 0.1 0.0 0.3 n/a n/a n/a n/a n/a 0.4 n/a 5 1
Phenylalanine (g) 0.7 0.0 0.0 0.0 4.1 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.2 n/a 5 1
Phosphorus (mg) 371.3 6.8 43.5 9.6 969.6 4.6 16.9 31.2 45.6 2.8 0.4 5.1 n/a n/a 132.3 n/a 1,640 328
Phytosterols n/a n/a 22.5 2.4 n/a n/a n/a n/a n/a 2.3 0.3 n/a n/a n/a n/a n/a 28 6
Polyunsaturated Fat (g) 1.7 0.9 0.0 0.0 2.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.0 n/a 6 1
Potassium (mg) 1,242.5 6.8 219.0 104.0 1,672.6 12.0 16.7 129.6 451.2 11.4 5.3 68.0 n/a n/a 162.2 n/a 4,101 820
Proline (g) 1.4 0.0 0.0 0.0 5.3 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 7 1
Protein (g) 15.4 0.2 1.7 0.3 105.4 0.2 1.6 2.7 1.9 0.1 0.0 0.0 n/a n/a 2.4 n/a 132 26
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 200.1 n/a 391 78
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.9 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a 2 0
Saturated Fat (g) 0.6 14.6 0.1 0.0 33.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 13.2 n/a 62 12
Selenium (mcg) 3.5 0.3 0.8 0.2 89.6 0.4 5.3 1.7 0.2 0.1 0.0 0.0 n/a n/a 3.0 n/a 105 21
Serine (g) 0.7 0.0 0.0 0.0 4.2 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.2 n/a 5 1
Sodium (mg) 19.8 202.8 6.0 32.0 374.2 0.5 0.3 892.8 343.2 0.8 0.3 83.3 n/a n/a 92.0 n/a 2,048 410
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Sugar n/a 0.0 6.4 0.7 0.0 0.0 0.0 0.0 5.7 0.0 n/a 0.9 n/a n/a 4.0 n/a 18 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Threonine (g) 0.6 0.0 0.0 0.0 4.1 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.1 n/a 5 1
Tocopherol, alpha n/a 0.7 0.0 0.1 2.1 0.0 0.0 0.0 1.6 0.1 n/a 0.0 n/a n/a 0.5 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 3.7 23.0 0.2 0.1 85.0 0.0 0.2 0.5 0.3 0.1 0.1 0.0 n/a n/a 22.7 n/a 136 27
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a 5.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.6 0.0 0.0 0.0 3.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 4 1
Valine (g) 0.9 0.0 0.0 0.0 5.2 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 6 1
Vitamin A, IU (IU) 19.8 709.7 3.0 179.6 0.0 0.3 0.0 0.0 280.8 53.2 17.3 6.7 n/a n/a 716.5 n/a 1,987 397
Vitamin A, RAE (mcg) 0.0 194.3 0.0 8.8 0.0 0.0 0.0 0.0 14.4 2.7 0.9 0.4 n/a n/a 202.4 n/a 424 85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 13 3
Vitamin B-6 (mg) 1.1 0.0 0.2 0.0 2.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.1 n/a 4 1
Vitamin C (mg) 23.8 0.0 11.1 1.2 0.0 0.9 0.0 0.0 22.3 0.7 0.3 1.1 n/a n/a 1.0 n/a 63 13
Vitamin D (IU) 0.0 17.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 16.1 n/a 56 11
Water (g) 362.3 4.5 133.7 38.2 372.6 1.8 1.9 234.1 226.3 0.1 0.1 6.7 n/a n/a 85.6 n/a 1,468 294
Zinc (mg) 3.1 0.0 0.3 0.1 25.4 0.0 0.1 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.4 n/a 30 6

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