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    Nutritional Facts: Best Shepherds Pie!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (495g)
    frozen corn kernels
    2 tablespoons (28g)
    butter
    1 large (150g)
    onions
    1 stalk (40g)
    celery
    1 1/4 lbs (567g)
    ground beef
    1 (3g)
    garlic cloves
    2 tablespoons (16g)
    flour
    1 cup (240g)
    beef broth
    1 cup (240g)
    canned tomatoes
    1 teaspoon (1g)
    dried thyme
    1/2 teaspoon (1g)
    dried rosemary
    1 1/2 teaspoons (8g)
    Worcestershire sauce
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    instant mashed potatoes
    1/2 cup (115g)
    sour cream
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 1.4 0.0 0.0 0.0 6.6 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a 8 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.6 0.0 0.2 0.0 6.8 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a 8 2
    Ash (g) 3.1 0.6 0.5 0.3 5.2 0.0 0.1 2.5 1.9 0.2 0.0 0.2 n/a n/a 1.0 n/a 16 3
    Aspartic acid (g) 1.2 0.0 0.1 0.0 9.5 0.0 0.1 n/a 0.4 n/a n/a n/a n/a n/a 0.3 n/a 12 2
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 14.9 6.8 34.5 16.0 85.0 5.4 2.3 14.4 74.4 26.5 7.1 9.1 n/a n/a 126.5 n/a 423 85
    Calories 465.3 203.6 60.0 6.4 1,219.0 4.5 56.9 16.8 40.8 3.9 1.8 6.6 n/a n/a 222.0 n/a 2,308 462
    Calories (kj) 1,935.5 851.7 249.0 26.8 5,091.6 18.7 238.0 69.6 172.8 16.2 7.7 27.7 n/a n/a 930.4 n/a 9,636 1,927
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 110.5 0.0 14.0 1.2 0.0 1.0 11.9 0.1 9.6 0.9 0.4 1.7 n/a n/a 3.3 n/a 155 31
    Cholesterol (mg) 0.0 61.1 0.0 0.0 385.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 59.8 n/a 506 101
    Copper (mg) 0.2 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 1.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 10.4 0.0 2.6 0.6 0.0 0.1 0.4 0.0 2.4 0.5 0.2 0.0 n/a n/a 0.0 n/a 17 3
    Folate (mcg) 153.5 0.9 28.5 14.4 34.0 0.1 28.6 4.8 19.2 3.8 1.7 0.7 n/a n/a 8.1 n/a 298 60
    Folate, DFE (mcg) 153.5 0.9 28.5 14.4 34.0 0.1 45.5 4.8 19.2 3.8 1.7 0.7 n/a n/a 8.1 n/a 315 63
    Folate, food (mcg) 153.5 0.9 28.5 14.4 34.0 0.1 4.5 4.8 19.2 3.8 1.7 0.7 n/a n/a 8.1 n/a 274 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 24 5
    Fructose n/a n/a 1.9 0.2 n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a 0.0 n/a 5 1
    Galactose n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 0.2 n/a n/a n/a n/a 2.6 n/a n/a n/a n/a n/a 0.0 n/a 6 1
    Glutamic acid (g) 3.0 0.1 0.4 0.0 15.8 0.0 0.5 n/a 1.1 n/a n/a n/a n/a n/a 0.7 n/a 22 4
    Glycine (g) 0.6 0.0 0.0 0.0 7.1 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 8 2
    Histidine (g) 0.4 0.0 0.0 0.0 3.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 3.0 0.0 0.3 0.1 11.9 0.1 0.7 0.4 2.3 1.7 0.2 0.5 n/a n/a 0.2 n/a 21 4
    Isoleucine (g) 0.6 0.0 0.0 0.0 4.7 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0.2 n/a 6 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.0 n/a 4 1
    Leucine (g) 1.7 0.0 0.0 0.0 8.2 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0.3 n/a 10 2
    Lysine (g) 0.7 0.0 0.1 0.0 8.7 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.3 n/a 10 2
    Magnesium (mg) 143.6 0.6 15.0 4.4 102.1 0.8 3.4 4.8 26.4 3.1 1.2 1.1 n/a n/a 11.5 n/a 318 64
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.7 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
    Methionine (g) 0.3 0.0 0.0 0.0 2.7 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 3 1
    Monounsaturated Fat (g) 1.1 6.0 0.0 0.0 37.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 5.8 n/a 50 10
    Niacin (mg) 7.5 0.0 0.2 0.1 26.4 0.0 0.9 1.9 1.7 0.1 0.0 0.1 n/a n/a 0.1 n/a 39 8
    Pantothenic acid (mg) 1.2 0.0 0.2 0.1 3.1 0.0 0.1 0.0 0.3 n/a n/a n/a n/a n/a 0.4 n/a 5 1
    Phenylalanine (g) 0.7 0.0 0.0 0.0 4.1 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.2 n/a 5 1
    Phosphorus (mg) 371.3 6.8 43.5 9.6 969.6 4.6 16.9 31.2 45.6 2.8 0.4 5.1 n/a n/a 132.3 n/a 1,640 328
    Phytosterols n/a n/a 22.5 2.4 n/a n/a n/a n/a n/a 2.3 0.3 n/a n/a n/a n/a n/a 28 6
    Polyunsaturated Fat (g) 1.7 0.9 0.0 0.0 2.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.0 n/a 6 1
    Potassium (mg) 1,242.5 6.8 219.0 104.0 1,672.6 12.0 16.7 129.6 451.2 11.4 5.3 68.0 n/a n/a 162.2 n/a 4,101 820
    Proline (g) 1.4 0.0 0.0 0.0 5.3 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 7 1
    Protein (g) 15.4 0.2 1.7 0.3 105.4 0.2 1.6 2.7 1.9 0.1 0.0 0.0 n/a n/a 2.4 n/a 132 26
    Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 200.1 n/a 391 78
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.9 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a 2 0
    Saturated Fat (g) 0.6 14.6 0.1 0.0 33.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 13.2 n/a 62 12
    Selenium (mcg) 3.5 0.3 0.8 0.2 89.6 0.4 5.3 1.7 0.2 0.1 0.0 0.0 n/a n/a 3.0 n/a 105 21
    Serine (g) 0.7 0.0 0.0 0.0 4.2 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.2 n/a 5 1
    Sodium (mg) 19.8 202.8 6.0 32.0 374.2 0.5 0.3 892.8 343.2 0.8 0.3 83.3 n/a n/a 92.0 n/a 2,048 410
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Sugar n/a 0.0 6.4 0.7 0.0 0.0 0.0 0.0 5.7 0.0 n/a 0.9 n/a n/a 4.0 n/a 18 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Threonine (g) 0.6 0.0 0.0 0.0 4.1 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.1 n/a 5 1
    Tocopherol, alpha n/a 0.7 0.0 0.1 2.1 0.0 0.0 0.0 1.6 0.1 n/a 0.0 n/a n/a 0.5 n/a 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 3.7 23.0 0.2 0.1 85.0 0.0 0.2 0.5 0.3 0.1 0.1 0.0 n/a n/a 22.7 n/a 136 27
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a 5.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 3.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 4 1
    Valine (g) 0.9 0.0 0.0 0.0 5.2 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 6 1
    Vitamin A, IU (IU) 19.8 709.7 3.0 179.6 0.0 0.3 0.0 0.0 280.8 53.2 17.3 6.7 n/a n/a 716.5 n/a 1,987 397
    Vitamin A, RAE (mcg) 0.0 194.3 0.0 8.8 0.0 0.0 0.0 0.0 14.4 2.7 0.9 0.4 n/a n/a 202.4 n/a 424 85
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 13 3
    Vitamin B-6 (mg) 1.1 0.0 0.2 0.0 2.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.1 n/a 4 1
    Vitamin C (mg) 23.8 0.0 11.1 1.2 0.0 0.9 0.0 0.0 22.3 0.7 0.3 1.1 n/a n/a 1.0 n/a 63 13
    Vitamin D (IU) 0.0 17.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 16.1 n/a 56 11
    Water (g) 362.3 4.5 133.7 38.2 372.6 1.8 1.9 234.1 226.3 0.1 0.1 6.7 n/a n/a 85.6 n/a 1,468 294
    Zinc (mg) 3.1 0.0 0.3 0.1 25.4 0.0 0.1 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.4 n/a 30 6

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