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Nutritional Facts: Foolproof Crock Pot Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (639g)
potatoes
4 (244g)
carrots
1 medium (110g)
onions
8 ounces (227g)
tomato soup
1 lb (454g)
stewing beef
4 (0g)
bay leaves
5 (30g)
beef bouillon cubes
1 dash (0g)
pepper
Total 1 serving
Alanine (g) 0.4 0.3 0.0 0.1 5.7 n/a n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.2 0.1 0.1 6.6 n/a n/a 0.0 8 1
Ash (g) 6.9 2.4 0.4 4.3 5.0 0.0 14.5 0.0 33 3
Aspartic acid (g) 3.0 0.5 0.1 0.3 9.1 n/a n/a 0.0 13 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 76.7 80.5 25.3 29.5 59.0 2.0 18.0 0.4 291 24
Calories 492.0 100.0 44.0 135.9 580.6 0.8 71.4 0.3 1,425 119
Calories (kj) 2,051.2 422.1 182.6 573.2 2,426.8 3.1 298.8 1.1 5,959 497
Carbohydrates (g) 111.6 23.4 10.3 30.4 0.7 0.2 7.1 0.1 184 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 290.3 0.0 3.0 0.0 293 24
Copper (mg) 0.7 0.1 0.0 0.4 0.4 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.2 0.0 0.0 1.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 14.1 6.8 1.9 2.7 0.0 0.1 0.0 0.0 26 2
Folate (mcg) 102.2 46.4 20.9 0.0 13.6 0.4 9.6 0.0 193 16
Folate, DFE (mcg) 102.2 46.4 20.9 0.0 13.6 0.4 9.6 0.0 193 16
Folate, food (mcg) 102.2 46.4 20.9 0.0 13.6 0.4 9.6 0.0 193 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.7 1.3 1.4 n/a n/a n/a n/a 0.0 4 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.1 1.4 2.2 n/a n/a n/a n/a 0.0 6 0
Glutamic acid (g) 2.2 0.9 0.3 1.4 16.1 n/a n/a 0.0 21 2
Glycine (g) 0.4 0.1 0.0 0.1 4.4 n/a n/a 0.0 5 0
Histidine (g) 0.2 0.1 0.0 0.1 3.3 n/a n/a 0.0 4 0
Hydroxyproline n/a n/a n/a n/a 0.5 n/a n/a 0.0 0 0
Iron (mg) 5.0 0.7 0.2 2.5 9.6 0.1 0.3 0.0 18 2
Isoleucine (g) 0.4 0.2 0.0 0.1 4.3 n/a n/a 0.0 5 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.6 0.2 0.0 0.2 8.2 n/a n/a 0.0 9 1
Lysine (g) 0.7 0.2 0.0 0.1 8.9 n/a n/a 0.0 10 1
Magnesium (mg) 147.0 29.3 11.0 31.7 95.3 0.3 15.3 0.2 330 27
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.3 0.1 0.3 0.1 0.0 0.1 0.0 2 0
Methionine (g) 0.2 0.0 0.0 0.0 2.9 n/a n/a 0.0 3 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.4 11.0 0.0 1.1 0.0 13 1
Niacin (mg) 6.7 2.4 0.1 2.3 22.7 0.0 1.3 0.0 36 3
Pantothenic acid (mg) 1.9 0.7 0.1 0.1 3.0 n/a 0.1 0.0 6 0
Phenylalanine (g) 0.5 0.1 0.0 0.1 3.8 n/a n/a 0.0 5 0
Phosphorus (mg) 364.2 85.4 31.9 65.7 966.2 0.3 96.0 0.2 1,610 134
Phytosterols (mg) 32.0 n/a 16.5 n/a n/a n/a n/a 0.1 49 4
Polyunsaturated Fat (g) 0.3 0.3 0.0 0.4 1.4 0.0 0.1 0.0 3 0
Potassium (mg) 2,690.2 780.8 160.6 518.8 1,664.7 1.3 133.8 1.3 5,951 496
Proline (g) 0.4 0.1 0.0 0.2 4.1 n/a n/a 0.0 5 0
Protein (g) 12.9 2.3 1.2 3.6 98.7 0.0 4.8 0.0 124 10
Retinol (mcg) 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 9 1
Riboflavin (mg) 0.2 0.1 0.0 0.1 0.8 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.4 8.8 0.0 1.3 0.0 11 1
Selenium (mcg) 1.9 0.2 0.6 11.6 109.8 0.0 8.3 0.0 132 11
Serine (g) 0.5 0.1 0.0 0.1 3.9 n/a n/a 0.0 5 0
Sodium (mg) 38.3 168.4 4.4 876.7 362.9 0.1 5,094.6 0.0 6,545 545
Starch (g) 98.7 3.5 0.0 n/a n/a n/a n/a n/a 102 9
Sucrose (g) 1.1 8.8 1.1 n/a n/a n/a n/a 0.0 11 1
Sugar (g) 5.0 11.6 4.7 18.4 0.0 n/a 5.0 0.0 45 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.2 0.1 0.1 0.4 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.5 0.0 0.1 4.5 n/a n/a 0.0 5 0
Tocopherol, alpha (mg) 0.1 1.6 0.0 0.8 0.8 n/a 0.7 0.0 4 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.6 0.6 0.1 1.3 20.3 0.0 2.7 0.0 26 2
Trans-monoenoic Fat n/a n/a n/a n/a 1.1 n/a n/a 0.0 1 0
TransFatty acids n/a 0.0 n/a n/a 1.1 n/a n/a 0.0 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 1.1 n/a n/a 0.0 1 0
Tyrosine (g) 0.3 0.1 0.0 0.1 3.5 n/a n/a 0.0 4 0
Valine (g) 0.6 0.2 0.0 0.1 4.6 n/a n/a 0.0 6 0
Vitamin A, IU (IU) 12.8 40,762.6 2.2 888.0 27.2 14.8 0.0 0.5 41,708 3,476
Vitamin A, RAE (mcg) 0.0 2,037.4 0.0 45.3 9.1 0.7 0.0 0.0 2,093 174
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 10.4 0.0 0.3 0.0 11 1
Vitamin B-6 (mg) 1.9 0.3 0.1 0.2 2.6 0.0 0.1 0.0 5 0
Vitamin C (mg) 125.9 14.4 8.1 29.2 0.0 0.1 0.0 0.0 178 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 18 2
Water (g) 507.0 215.4 98.0 186.9 328.9 0.0 1.0 0.0 1,337 111
Zinc (mg) 1.9 0.6 0.2 0.6 24.6 0.0 0.0 0.0 28 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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