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    Nutritional Facts: Foolproof Crock Pot Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 medium (639g)
    potatoes
    4 (244g)
    carrots
    1 medium (110g)
    onions
    8 ounces (227g)
    tomato soup
    1 lb (454g)
    stewing beef
    4 (0g)
    bay leaves
    5 (30g)
    beef bouillon cubes
    1 dash (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.4 0.3 0.0 0.1 5.7 n/a n/a 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.2 0.1 0.1 6.6 n/a n/a 0.0 8 1
    Ash (g) 6.9 2.4 0.4 4.3 5.0 0.0 14.5 0.0 33 3
    Aspartic acid (g) 3.0 0.5 0.1 0.3 9.1 n/a n/a 0.0 13 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 76.7 80.5 25.3 29.5 59.0 2.0 18.0 0.4 291 24
    Calories 492.0 100.0 44.0 135.9 580.6 0.8 71.4 0.3 1,425 119
    Calories (kj) 2,051.2 422.1 182.6 573.2 2,426.8 3.1 298.8 1.1 5,959 497
    Carbohydrates (g) 111.6 23.4 10.3 30.4 0.7 0.2 7.1 0.1 184 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 290.3 0.0 3.0 0.0 293 24
    Copper (mg) 0.7 0.1 0.0 0.4 0.4 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 0.2 0.0 0.0 1.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 14.1 6.8 1.9 2.7 0.0 0.1 0.0 0.0 26 2
    Folate (mcg) 102.2 46.4 20.9 0.0 13.6 0.4 9.6 0.0 193 16
    Folate, DFE (mcg) 102.2 46.4 20.9 0.0 13.6 0.4 9.6 0.0 193 16
    Folate, food (mcg) 102.2 46.4 20.9 0.0 13.6 0.4 9.6 0.0 193 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.7 1.3 1.4 n/a n/a n/a n/a 0.0 4 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.1 1.4 2.2 n/a n/a n/a n/a 0.0 6 0
    Glutamic acid (g) 2.2 0.9 0.3 1.4 16.1 n/a n/a 0.0 21 2
    Glycine (g) 0.4 0.1 0.0 0.1 4.4 n/a n/a 0.0 5 0
    Histidine (g) 0.2 0.1 0.0 0.1 3.3 n/a n/a 0.0 4 0
    Hydroxyproline n/a n/a n/a n/a 0.5 n/a n/a 0.0 0 0
    Iron (mg) 5.0 0.7 0.2 2.5 9.6 0.1 0.3 0.0 18 2
    Isoleucine (g) 0.4 0.2 0.0 0.1 4.3 n/a n/a 0.0 5 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.6 0.2 0.0 0.2 8.2 n/a n/a 0.0 9 1
    Lysine (g) 0.7 0.2 0.0 0.1 8.9 n/a n/a 0.0 10 1
    Magnesium (mg) 147.0 29.3 11.0 31.7 95.3 0.3 15.3 0.2 330 27
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.0 0.3 0.1 0.3 0.1 0.0 0.1 0.0 2 0
    Methionine (g) 0.2 0.0 0.0 0.0 2.9 n/a n/a 0.0 3 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.4 11.0 0.0 1.1 0.0 13 1
    Niacin (mg) 6.7 2.4 0.1 2.3 22.7 0.0 1.3 0.0 36 3
    Pantothenic acid (mg) 1.9 0.7 0.1 0.1 3.0 n/a 0.1 0.0 6 0
    Phenylalanine (g) 0.5 0.1 0.0 0.1 3.8 n/a n/a 0.0 5 0
    Phosphorus (mg) 364.2 85.4 31.9 65.7 966.2 0.3 96.0 0.2 1,610 134
    Phytosterols (mg) 32.0 n/a 16.5 n/a n/a n/a n/a 0.1 49 4
    Polyunsaturated Fat (g) 0.3 0.3 0.0 0.4 1.4 0.0 0.1 0.0 3 0
    Potassium (mg) 2,690.2 780.8 160.6 518.8 1,664.7 1.3 133.8 1.3 5,951 496
    Proline (g) 0.4 0.1 0.0 0.2 4.1 n/a n/a 0.0 5 0
    Protein (g) 12.9 2.3 1.2 3.6 98.7 0.0 4.8 0.0 124 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 9 1
    Riboflavin (mg) 0.2 0.1 0.0 0.1 0.8 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.2 0.1 0.0 0.4 8.8 0.0 1.3 0.0 11 1
    Selenium (mcg) 1.9 0.2 0.6 11.6 109.8 0.0 8.3 0.0 132 11
    Serine (g) 0.5 0.1 0.0 0.1 3.9 n/a n/a 0.0 5 0
    Sodium (mg) 38.3 168.4 4.4 876.7 362.9 0.1 5,094.6 0.0 6,545 545
    Starch (g) 98.7 3.5 0.0 n/a n/a n/a n/a n/a 102 9
    Sucrose (g) 1.1 8.8 1.1 n/a n/a n/a n/a 0.0 11 1
    Sugar (g) 5.0 11.6 4.7 18.4 0.0 n/a 5.0 0.0 45 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.2 0.1 0.1 0.4 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.5 0.0 0.1 4.5 n/a n/a 0.0 5 0
    Tocopherol, alpha (mg) 0.1 1.6 0.0 0.8 0.8 n/a 0.7 0.0 4 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.6 0.6 0.1 1.3 20.3 0.0 2.7 0.0 26 2
    Trans-monoenoic Fat n/a n/a n/a n/a 1.1 n/a n/a 0.0 1 0
    TransFatty acids n/a 0.0 n/a n/a 1.1 n/a n/a 0.0 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 1.1 n/a n/a 0.0 1 0
    Tyrosine (g) 0.3 0.1 0.0 0.1 3.5 n/a n/a 0.0 4 0
    Valine (g) 0.6 0.2 0.0 0.1 4.6 n/a n/a 0.0 6 0
    Vitamin A, IU (IU) 12.8 40,762.6 2.2 888.0 27.2 14.8 0.0 0.5 41,708 3,476
    Vitamin A, RAE (mcg) 0.0 2,037.4 0.0 45.3 9.1 0.7 0.0 0.0 2,093 174
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 10.4 0.0 0.3 0.0 11 1
    Vitamin B-6 (mg) 1.9 0.3 0.1 0.2 2.6 0.0 0.1 0.0 5 0
    Vitamin C (mg) 125.9 14.4 8.1 29.2 0.0 0.1 0.0 0.0 178 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 18 2
    Water (g) 507.0 215.4 98.0 186.9 328.9 0.0 1.0 0.0 1,337 111
    Zinc (mg) 1.9 0.6 0.2 0.6 24.6 0.0 0.0 0.0 28 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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