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Nutritional Facts: Banana-Nut Waffles (Gluten-Free and Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (136g)
bananas
1 3/4 cups (425g)
soymilk
1/2 cup (109g)
vegetable oil
1 tablespoon (21g)
honey
2 cups (0g)
gluten-free flour
4 teaspoons (18g)
baking powder
1/4 teaspoon (2g)
salt
1/2 cup (69g)
almonds
Total 1 serving
Alanine (g) 0.1 0.4 0.0 0.0 n/a n/a 0.0 0.7 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.8 0.0 0.0 n/a n/a 0.0 1.7 3 0
Ash (g) 1.1 2.8 0.0 0.0 n/a 13.2 1.5 2.2 21 3
Aspartic acid (g) 0.2 1.2 0.0 0.0 n/a n/a 0.0 1.9 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 81.4 81 14
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 106.3 0.0 1.3 n/a 1,355.0 0.4 184.2 1,654 276
Calories 121.0 229.6 963.6 63.8 n/a 9.4 0.0 410.6 1,798 300
Calories (kj) 504.6 961.1 4,031.9 267.1 n/a 39.2 0.0 1,718.1 7,522 1,254
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.8 3 0
Carbohydrates (g) 31.1 26.7 0.0 17.3 n/a 4.4 0.0 14.6 94 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.5 0.0 0.0 n/a 0.0 0.0 0.8 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0 0
Dietary Fiber (g) 3.5 2.6 0.0 0.0 n/a 0.0 0.0 7.5 14 2
Folate (mcg) 27.2 76.5 0.0 0.4 n/a 0.0 0.0 36.6 141 23
Folate, DFE (mcg) 27.2 76.5 0.0 0.4 n/a 0.0 0.0 36.6 141 23
Folate, food (mcg) 27.2 76.5 0.0 0.4 n/a 0.0 0.0 36.6 141 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 6.6 n/a n/a 8.6 n/a n/a n/a 0.0 15 3
Galactose (g) 0.0 n/a n/a 0.7 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 6.8 n/a n/a 7.5 n/a n/a n/a 0.0 14 2
Glutamic acid (g) 0.2 2.1 0.0 0.0 n/a n/a 0.0 3.5 6 1
Glycine (g) 0.1 0.4 0.0 0.0 n/a n/a 0.0 1.0 1 0
Histidine (g) 0.1 0.3 0.0 0.0 n/a n/a 0.0 0.4 1 0
Iron (mg) 0.4 2.7 0.0 0.1 n/a 2.1 0.0 2.6 8 1
Isoleucine (g) 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.5 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.8 0.0 0.0 n/a n/a 0.0 1.0 2 0
Lysine (g) 0.1 0.6 0.0 0.0 n/a n/a 0.0 0.4 1 0
Magnesium (mg) 36.7 106.3 0.0 0.4 n/a 7.2 0.0 193.9 345 57
Maltose (g) 0.0 n/a n/a 0.3 n/a n/a n/a 0.1 0 0
Manganese (mg) 0.4 0.9 n/a 0.0 n/a 0.0 0.0 1.6 3 0
Methionine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 1.7 30.1 0.0 n/a 0.0 0.0 22.3 54 9
Niacin (mg) 0.9 2.2 0.0 0.0 n/a 0.0 0.0 2.5 6 1
Pantothenic acid (mg) 0.5 1.6 0.0 0.0 n/a 0.0 0.0 0.2 2 0
Phenylalanine (g) 0.1 0.5 0.0 0.0 n/a n/a 0.0 0.8 1 0
Phosphorus (mg) 29.9 221.1 0.0 0.8 n/a 1,824.9 0.0 324.3 2,401 400
Phytosterols (mg) 21.8 n/a 1,055.1 n/a n/a n/a 0.0 87.6 1,165 194
Polyunsaturated Fat (g) 0.1 4.1 59.6 0.0 n/a 0.0 0.0 9.0 73 12
Potassium (mg) 486.9 501.8 0.0 10.9 n/a 0.9 0.1 491.3 1,492 249
Proline (g) 0.0 0.6 0.0 0.0 n/a n/a 0.0 0.7 1 0
Protein (g) 1.5 13.9 0.0 0.1 n/a 0.0 0.0 14.5 30 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.7 1 0
Saturated Fat (g) 0.2 0.9 14.1 0.0 n/a 0.0 0.0 2.8 18 3
Selenium (mcg) 1.4 20.4 0.0 0.2 n/a 0.0 0.0 1.6 24 4
Serine (g) 0.1 0.6 0.0 0.0 n/a n/a 0.0 0.7 1 0
Sodium (mg) 1.4 216.9 0.0 0.8 n/a 1,452.3 581.4 233.9 2,487 414
Starch (g) 7.3 n/a n/a n/a n/a n/a n/a 0.5 8 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 2.8 3 0
Sucrose (g) 3.3 n/a n/a 0.2 n/a n/a n/a 3.3 7 1
Sugar (g) 16.6 17.0 0.0 17.2 n/a 0.0 0.0 3.4 54 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Threonine (g) 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.5 1 0
Tocopherol, alpha (mg) 0.1 0.5 15.6 0.0 n/a 0.0 0.0 16.4 33 5
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.3 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.5 0 0
Total Fat (g) 0.4 7.4 109.0 0.0 n/a 0.0 0.0 35.9 153 25
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.3 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.4 1 0
Valine (g) 0.1 0.5 0.0 0.0 n/a n/a 0.0 0.5 1 0
Vitamin A, IU (IU) 87.0 12.8 0.0 0.0 n/a 0.0 0.0 0.7 100 17
Vitamin A, RAE (mcg) 4.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.3 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Vitamin C (mg) 11.8 0.0 0.0 0.1 n/a 0.0 0.0 0.0 12 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 101.9 374.4 0.0 3.6 n/a 0.7 0.0 1.7 482 80
Zinc (mg) 0.2 0.5 0.0 0.0 n/a 0.0 0.0 2.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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