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Nutritional Facts: Indonesian Carrot Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
4 (12g)
garlic cloves
1 tablespoon (6g)
minced ginger
1 large (150g)
Spanish onions
2 (80g)
celery ribs
3 lbs (1,362g)
carrots
2 teaspoons (4g)
curry powder
2 teaspoons (4g)
ground coriander
1 teaspoon (2g)
cumin
1/2 teaspoon (1g)
red pepper flakes
8 cups (0g)
vegetable stock
1/2 cup (118g)
sherry wine
1/2 cup (170g)
honey
32 ounces (907g)
coconut milk
3 tablespoons (3g)
fresh cilantro
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 1.5 n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12.3 0.0 n/a 0.0 n/a 12 1
Arginine (g) 0.0 0.1 0.0 0.2 0.0 1.2 n/a n/a n/a n/a n/a n/a 0.0 3.0 n/a n/a 5 0
Ash (g) 0.0 0.2 0.0 0.5 0.6 13.2 0.2 0.2 0.2 0.1 n/a 0.3 0.3 8.8 0.0 n/a 25 2
Aspartic acid (g) 0.0 0.1 0.0 0.1 0.1 2.6 n/a n/a n/a n/a n/a n/a 0.0 1.8 n/a n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.4 21.7 1.0 34.5 32.0 449.5 19.1 25.5 19.6 1.3 n/a 9.4 10.2 163.3 2.0 n/a 789 79
Calories 358.0 17.9 4.8 60.0 12.8 558.4 13.0 10.7 7.9 2.9 n/a 97.9 515.3 1,787.2 0.7 n/a 3,447 345
Calories (kj) 1,498.1 74.8 20.0 249.0 53.6 2,356.3 54.4 44.8 32.9 12.0 n/a 409.5 2,156.0 7,475.2 2.9 n/a 14,439 1,444
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 4.0 1.1 14.0 2.4 130.5 2.3 2.0 0.9 0.5 n/a 3.2 139.7 25.5 0.1 n/a 326 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2.0 0.0 n/a 3 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.3 0.1 2.6 1.3 38.1 1.3 1.5 0.2 0.2 n/a 0.0 0.3 n/a 0.1 n/a 46 5
Folate (mcg) 0.0 0.4 0.7 28.5 28.8 258.8 6.2 0.0 0.2 1.0 n/a 1.2 3.4 127.0 1.9 n/a 458 46
Folate, DFE (mcg) 0.0 0.4 0.7 28.5 28.8 258.8 6.2 0.0 0.2 1.0 n/a 1.2 3.4 127.0 1.9 n/a 458 46
Folate, food (mcg) 0.0 0.4 0.7 28.5 28.8 258.8 6.2 0.0 0.2 1.0 n/a 1.2 3.4 127.0 1.9 n/a 458 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.9 0.4 7.5 0.0 n/a n/a n/a n/a n/a 69.4 n/a n/a n/a 79 8
Galactose n/a n/a n/a 0.0 0.5 0.0 0.0 n/a n/a n/a n/a n/a 5.3 n/a n/a n/a 6 1
Glucose (dextrose) n/a n/a n/a 3.0 0.4 8.0 0.0 n/a n/a n/a n/a n/a 60.6 n/a n/a n/a 72 7
Glutamic acid (g) 0.0 0.1 0.0 0.4 0.1 5.0 n/a n/a n/a n/a n/a n/a 0.0 4.2 n/a n/a 10 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a 1 0
Iron (mg) 0.2 0.2 0.0 0.3 0.2 4.1 1.2 0.6 1.4 0.1 n/a 0.4 0.7 29.9 0.1 n/a 39 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 1.4 n/a n/a n/a n/a n/a n/a 0.0 1.4 n/a n/a 3 0
Lysine (g) 0.0 0.0 0.0 0.1 0.0 1.4 n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a 2 0
Magnesium (mg) 0.0 3.0 2.6 15.0 8.8 163.4 10.2 11.9 7.7 1.4 n/a 13.0 3.4 417.3 0.8 n/a 658 66
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2.4 n/a n/a n/a 2 0
Manganese (mg) 0.0 0.2 0.0 0.2 0.1 1.9 0.2 0.1 0.1 0.0 n/a 0.1 0.1 7.0 0.0 n/a 10 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.0 0.2 0.2 0.5 0.3 0.0 n/a 0.0 0.0 8.2 0.0 n/a 39 4
Niacin (mg) 0.0 0.1 0.0 0.2 0.3 13.4 0.1 0.1 0.1 0.1 n/a 0.2 0.2 5.8 0.0 n/a 21 2
Pantothenic acid (mg) 0.0 0.1 0.0 0.2 0.2 3.7 n/a n/a n/a n/a n/a 0.0 0.1 1.4 0.0 n/a 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a n/a 2 0
Phosphorus (mg) 0.0 18.4 2.0 43.5 19.2 476.7 14.0 14.7 10.5 2.6 n/a 23.6 6.8 870.9 1.4 n/a 1,504 150
Phytosterols (mg) 89.5 n/a 0.9 22.5 4.8 n/a 2.9 1.7 1.4 0.7 n/a n/a n/a n/a 0.2 n/a 125 12
Polyunsaturated Fat (g) 4.3 0.0 0.0 0.0 0.1 1.6 0.1 0.1 0.1 0.1 n/a 0.0 0.0 2.1 0.0 n/a 8 1
Potassium (mg) 0.4 48.1 24.9 219.0 208.0 4,358.4 61.7 45.6 37.5 18.1 n/a 116.8 88.1 1,995.8 15.6 n/a 7,238 724
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a 0.2 0.8 n/a n/a 2 0
Protein (g) 0.0 0.8 0.1 1.7 0.6 12.7 0.5 0.4 0.4 0.1 n/a 0.1 0.5 18.3 0.1 n/a 36 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 5.6 0.0 0.0 0.1 0.0 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 171.6 0.0 n/a 178 18
Selenium (mcg) 0.0 1.7 0.0 0.8 0.3 1.4 0.7 0.9 0.1 0.1 n/a 0.2 1.4 n/a 0.0 n/a 8 1
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a n/a 2 0
Sodium (mg) 0.8 2.0 0.8 6.0 64.0 939.8 2.1 1.3 3.5 0.3 n/a 5.9 6.8 117.9 1.4 n/a 1,153 115
Starch n/a n/a n/a 0.0 0.0 19.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a 1.5 0.1 48.9 0.0 n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 52 5
Sugar (g) 0.0 0.1 0.1 6.4 1.5 64.6 0.1 n/a 0.0 0.1 n/a 0.9 139.2 n/a 0.0 n/a 213 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 2.6 n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a 3 0
Tocopherol, alpha (mg) 5.8 0.0 0.0 0.0 0.2 9.0 0.9 n/a 0.1 0.3 n/a 0.0 0.0 n/a 0.1 n/a 16 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 40.5 0.1 0.0 0.2 0.1 3.3 0.6 0.6 0.5 0.2 n/a 0.0 0.0 193.5 0.0 n/a 239 24
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 1.1 0.0 3.0 359.2 227,535.7 39.4 0.0 26.7 374.5 n/a 0.0 0.0 0.0 202.4 n/a 228,542 22,854
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 17.6 11,372.7 2.0 0.0 1.3 18.7 n/a 0.0 0.0 0.0 10.1 n/a 11,422 1,142
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.1 1.9 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.3 0.0 n/a 3 0
Vitamin C (mg) 0.0 3.7 0.3 11.1 2.5 80.4 0.5 0.8 0.2 0.7 n/a 0.0 0.8 9.1 0.8 n/a 111 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 7.0 4.7 133.7 76.3 1,202.5 0.4 0.3 0.2 0.1 n/a 102.2 29.0 661.2 2.8 n/a 2,220 222
Zinc (mg) 0.0 0.1 0.0 0.3 0.1 3.3 0.2 0.2 0.1 0.0 n/a 0.2 0.4 5.1 0.0 n/a 10 1

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