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Nutritional Facts: Baked Swiss Chard With Olive Oil and Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (0g)
chard leaves
1/4 teaspoon (2g)
salt
1 to taste (0g)
olive oil
1/4 cup (25g)
parmesan cheese
1 to taste (0g)
fresh coarse ground black pepper
Total 1 serving
Alanine n/a 0.0 n/a 0.3 n/a 0 0
Alcohol n/a 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.4 n/a 0 0
Ash n/a 1.5 n/a 2.0 n/a 4 1
Aspartic acid n/a 0.0 n/a 0.7 n/a 1 0
Caffeine n/a 0.0 n/a 0.0 n/a 0 0
Calcium n/a 0.4 n/a 277.3 n/a 278 93
Calories n/a 0.0 n/a 107.8 n/a 108 36
Calories (kj) n/a 0.0 n/a 451.3 n/a 451 150
Carbohydrates n/a 0.0 n/a 1.0 n/a 1 0
Cholesterol n/a 0.0 n/a 22.0 n/a 22 7
Copper n/a 0.0 n/a 0.1 n/a 0 0
Cystine n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.0 n/a 0.0 n/a 0 0
Folate n/a 0.0 n/a 2.5 n/a 3 1
Folate, DFE n/a 0.0 n/a 2.5 n/a 3 1
Folate, food n/a 0.0 n/a 2.5 n/a 3 1
Folic acid n/a 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 0.0 n/a 2.2 n/a 2 1
Glycine n/a 0.0 n/a 0.2 n/a 0 0
Histidine n/a 0.0 n/a 0.3 n/a 0 0
Iron n/a 0.0 n/a 0.2 n/a 0 0
Isoleucine n/a 0.0 n/a 0.5 n/a 0 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.9 n/a 1 0
Lysine n/a 0.0 n/a 0.7 n/a 1 0
Magnesium n/a 0.0 n/a 9.5 n/a 10 3
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 n/a 0.0 n/a 0 0
Methionine n/a 0.0 n/a 0.3 n/a 0 0
Monounsaturated Fat n/a 0.0 n/a 2.1 n/a 2 1
Niacin n/a 0.0 n/a 0.0 n/a 0 0
Pantothenic acid n/a 0.0 n/a 0.1 n/a 0 0
Phenylalanine n/a 0.0 n/a 0.5 n/a 1 0
Phosphorus n/a 0.0 n/a 182.3 n/a 182 61
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat n/a 0.0 n/a 0.3 n/a 0 0
Potassium n/a 0.1 n/a 31.3 n/a 31 10
Proline n/a 0.0 n/a 1.2 n/a 1 0
Protein n/a 0.0 n/a 9.6 n/a 10 3
Retinol n/a 0.0 n/a 55.8 n/a 56 19
Riboflavin n/a 0.0 n/a 0.1 n/a 0 0
Saturated Fat n/a 0.0 n/a 4.3 n/a 4 1
Selenium n/a 0.0 n/a 4.4 n/a 4 1
Serine n/a 0.0 n/a 0.6 n/a 1 0
Sodium n/a 581.4 n/a 382.3 n/a 964 321
Sucrose n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 0.0 n/a 0.2 n/a 0 0
Theobromine n/a 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.0 n/a 0.0 n/a 0 0
Threonine n/a 0.0 n/a 0.4 n/a 0 0
Tocopherol, alpha n/a 0.0 n/a 0.1 n/a 0 0
Total Fat n/a 0.0 n/a 7.2 n/a 7 2
Tryptophan n/a 0.0 n/a 0.1 n/a 0 0
Tyrosine n/a 0.0 n/a 0.6 n/a 1 0
Valine n/a 0.0 n/a 0.6 n/a 1 0
Vitamin A, IU n/a 0.0 n/a 216.3 n/a 216 72
Vitamin A, RAE n/a 0.0 n/a 57.3 n/a 57 19
Vitamin B-12 n/a 0.0 n/a 0.6 n/a 1 0
Vitamin B-6 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin C n/a 0.0 n/a 0.0 n/a 0 0
Vitamin D n/a 0.0 n/a 5.3 n/a 5 2
Water n/a 0.0 n/a 5.2 n/a 5 2
Zinc n/a 0.0 n/a 1.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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