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Nutritional Facts: Tzatziki (Greek Yogurt Cucumber Sauce) - Ww Core

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
fat free Greek yogurt
1/2 (151g)
cucumbers
3 (9g)
garlic cloves
1 to taste (0g)
salt
1 to taste (0g)
olive oil
1 to taste (1g)
fresh dill
Total 1 serving
Alanine (g) 0.6 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.4 0.1 0.1 n/a n/a n/a 1 0
Ash (g) 2.9 0.6 0.1 n/a n/a n/a 4 2
Aspartic acid (g) 1.1 0.1 0.0 n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 487.6 24.1 16.3 n/a n/a n/a 528 264
Calories 137.2 22.6 13.4 n/a n/a n/a 173 87
Calories (kj) 570.9 97.8 56.1 n/a n/a n/a 725 362
Carbohydrates (g) 18.8 5.5 3.0 n/a n/a n/a 27 14
Cholesterol (mg) 4.9 0.0 0.0 n/a n/a n/a 5 2
Copper (mg) 0.0 0.1 0.0 n/a n/a n/a 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.8 0.2 n/a n/a n/a 1 0
Folate (mcg) 29.4 10.5 0.3 n/a n/a n/a 40 20
Folate, DFE (mcg) 29.4 10.5 0.3 n/a n/a n/a 40 20
Folate, food (mcg) 29.4 10.5 0.3 n/a n/a n/a 40 20
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 1.3 n/a n/a n/a n/a 1 1
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a 1 1
Glutamic acid (g) 2.7 0.3 0.1 n/a n/a n/a 3 2
Glycine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.4 0.2 n/a n/a n/a 1 0
Isoleucine (g) 0.8 0.0 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.4 0.0 0.0 n/a n/a n/a 1 1
Lysine (g) 1.3 0.0 0.0 n/a n/a n/a 1 1
Magnesium (mg) 46.6 19.6 2.3 n/a n/a n/a 68 34
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 n/a n/a n/a 0 0
Methionine (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Niacin (mg) 0.3 0.1 0.1 n/a n/a n/a 1 0
Pantothenic acid (mg) 1.6 0.4 0.1 n/a n/a n/a 2 1
Phenylalanine (g) 0.8 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 384.7 36.1 13.8 n/a n/a n/a 435 217
Phytosterols n/a 21.1 n/a n/a n/a n/a 21 11
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Potassium (mg) 624.8 221.2 36.1 n/a n/a n/a 882 441
Proline (g) 1.7 0.0 0.0 n/a n/a n/a 2 1
Protein (g) 14.0 1.0 0.6 n/a n/a n/a 16 8
Retinol (mcg) 4.9 0.0 0.0 n/a n/a n/a 5 2
Riboflavin (mg) 0.6 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.3 0.1 0.0 n/a n/a n/a 0 0
Selenium (mcg) 8.8 0.5 1.3 n/a n/a n/a 11 5
Serine (g) 0.9 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 188.7 3.0 1.5 n/a n/a n/a 193 97
Starch n/a 1.2 n/a n/a n/a n/a 1 1
Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 18.8 2.5 0.1 n/a n/a n/a 21 11
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.6 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 0.2 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.7 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 1.2 0.0 0.0 n/a n/a n/a 1 1
Vitamin A, IU (IU) 17.2 158.0 0.8 n/a n/a n/a 176 88
Vitamin A, RAE (mcg) 4.9 7.5 0.0 n/a n/a n/a 12 6
Vitamin B-12 (mcg) 1.5 0.0 0.0 n/a n/a n/a 1 1
Vitamin B-6 (mg) 0.1 0.1 0.1 n/a n/a n/a 0 0
Vitamin C (mg) 2.2 4.2 2.8 n/a n/a n/a 9 5
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 208.8 143.3 5.3 n/a n/a n/a 357 179
Zinc (mg) 2.4 0.3 0.1 n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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