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Nutritional Facts: Chicken, Pasta and Veggies in a Lemon Wine Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (118g)
boneless skinless chicken breasts
1/2 (24g)
lemons, juice of
1/2 teaspoon (0g)
oregano
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 small (10g)
shallots
1 large (4g)
garlic cloves
1/2 tablespoon (7g)
olive oil
1/4 cup (59g)
white wine
1/2 (24g)
lemons, juice of
1 tablespoon (14g)
butter
1 tablespoon (8g)
flour
1/2 cup (122g)
chicken broth
2 (124g)
roma tomatoes
1/2 cup (78g)
cooked broccoli
1/4 cup (25g)
parmesan cheese
2 tablespoons (5g)
fresh basil leaves
1/3 lb (152g)
pasta
Total 1 serving
Alanine (g) 1.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.3 0.0 0.7 3 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Arginine (g) 1.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.4 0.0 0.7 3 1
Ash (g) 1.4 0.1 0.0 n/a n/a 0.1 0.1 0.0 0.1 0.1 0.3 0.0 1.2 0.6 0.6 2.0 0.1 1.3 8 2
Aspartic acid (g) 2.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.3 0.7 0.0 0.9 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.9 1.4 2.7 n/a n/a 3.7 6.5 0.1 5.3 1.4 3.4 1.2 4.9 12.4 31.2 277.3 9.4 31.9 399 100
Calories 134.5 5.3 0.4 n/a n/a 7.2 5.4 59.7 48.2 5.3 101.8 28.4 19.5 22.3 27.3 107.8 1.2 563.4 1,138 284
Calories (kj) 562.9 21.8 1.9 n/a n/a 30.2 22.4 249.7 201.1 21.8 425.9 119.0 81.7 91.8 113.9 451.3 5.0 2,358.2 4,758 1,190
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.7 0.1 n/a n/a 1.7 1.2 0.0 1.5 1.7 0.0 6.0 0.5 4.8 5.6 1.0 0.1 113.4 139 35
Cholesterol (mg) 75.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 22.0 0.0 0.0 128 32
Copper (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.4 1 0
Cystine (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1 0
Dietary Fiber (g) 0.0 0.1 0.1 n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 0.2 0.0 1.5 2.6 0.0 0.1 4.9 10 2
Folate (mcg) 4.7 4.8 0.4 n/a n/a 3.4 0.1 0.0 0.6 4.8 0.4 14.3 2.4 18.6 84.2 2.5 3.6 359.9 505 126
Folate, DFE (mcg) 4.7 4.8 0.4 n/a n/a 3.4 0.1 0.0 0.6 4.8 0.4 22.7 2.4 18.6 84.2 2.5 3.6 593.7 747 187
Folate, food (mcg) 4.7 4.8 0.4 n/a n/a 3.4 0.1 0.0 0.6 4.8 0.4 2.3 2.4 18.6 84.2 2.5 3.6 27.3 160 40
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 332.5 345 86
Fructose n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 1.7 0.6 0.0 0.0 0.2 3 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 1.6 0.4 0.0 0.0 0.2 3 1
Glutamic acid (g) 3.7 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.5 0.4 2.2 0.0 7.0 14 4
Glycine (g) 1.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.7 2 1
Histidine (g) 0.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.5 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.4 0.0 0.1 n/a n/a 0.1 0.1 0.0 0.2 0.0 0.0 0.4 0.3 0.3 0.5 0.2 0.2 5.0 8 2
Isoleucine (g) 1.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.5 0.0 0.8 3 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 2.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.9 0.0 1.5 5 1
Lysine (g) 2.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.7 0.0 0.5 4 1
Magnesium (mg) 30.7 1.4 0.5 n/a n/a 2.1 0.9 0.0 5.9 1.4 0.3 1.7 1.2 13.6 16.4 9.5 3.4 80.5 170 42
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 3.0 3 1
Manganese (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.1 1.4 2 1
Methionine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.2 1 0
Monounsaturated Fat (g) 0.9 0.0 0.0 n/a n/a 0.0 0.0 4.9 0.0 0.0 3.0 0.0 0.3 0.0 0.0 2.1 0.0 0.3 12 3
Niacin (mg) 12.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.5 1.7 0.7 0.4 0.0 0.0 10.9 27 7
Pantothenic acid (mg) 1.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.7 3 1
Phenylalanine (g) 1.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.5 0.0 1.0 3 1
Phosphorus (mg) 247.8 1.9 0.2 n/a n/a 6.0 5.5 0.0 10.6 1.9 3.4 8.4 36.6 29.8 52.3 182.3 3.0 287.0 877 219
Phytosterols n/a n/a 0.3 n/a n/a 0.5 n/a 14.9 n/a n/a n/a n/a n/a 8.7 n/a n/a n/a n/a 24 6
Polyunsaturated Fat (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.0 0.0 0.4 0.0 0.1 0.1 0.1 0.3 0.0 0.9 3 1
Potassium (mg) 436.6 24.7 2.1 n/a n/a 33.4 14.4 0.1 41.7 24.7 3.4 8.4 104.9 293.9 228.5 31.3 15.6 338.6 1,602 401
Proline (g) 0.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.1 1.2 0.0 2.4 5 1
Protein (g) 25.1 0.1 0.0 n/a n/a 0.3 0.2 0.0 0.0 0.1 0.1 0.8 2.5 1.1 1.9 9.6 0.2 19.8 62 15
Retinol (mcg) 10.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 55.8 0.0 0.0 162 40
Riboflavin (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.6 1 0
Saturated Fat (g) 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.9 0.0 0.0 7.3 0.0 0.2 0.0 0.1 4.3 0.0 0.4 14 3
Selenium (mcg) 37.8 0.0 0.0 n/a n/a 0.1 0.5 0.0 0.1 0.0 0.1 2.6 0.0 0.0 1.2 4.4 0.0 96.0 143 36
Serine (g) 1.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.6 0.0 0.9 3 1
Sodium (mg) 136.9 0.2 0.0 n/a n/a 1.2 0.6 0.1 2.9 0.2 101.4 0.2 373.3 6.2 32.0 382.3 0.2 9.1 1,047 262
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 94.8 95 24
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 0.7 1 0
Sugar (g) 0.0 0.6 0.0 n/a n/a n/a 0.0 0.0 0.6 0.6 0.0 0.0 0.4 3.3 1.1 0.2 0.0 4.1 11 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.4 2 0
Threonine (g) 1.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.4 0.0 0.7 2 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a n/a n/a 0.0 1.0 0.0 0.0 0.3 0.0 0.0 0.7 1.1 0.1 0.0 0.2 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.2 n/a 0.0 1.3 2 0
Total Fat (g) 3.1 0.1 0.0 n/a n/a 0.0 0.0 6.8 0.0 0.1 11.5 0.1 0.7 0.2 0.3 7.2 0.0 2.3 32 8
Trans-monoenoic Fat (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 1 0
Tyrosine (g) 0.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.4 2 0
Valine (g) 1.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.6 0.0 0.9 3 1
Vitamin A, IU (IU) 35.4 1.4 2.8 n/a n/a 119.0 0.3 0.0 0.0 1.4 354.9 0.0 0.0 1,032.9 1,207.4 216.3 279.6 0.0 3,251 813
Vitamin A, RAE (mcg) 10.6 0.0 0.1 n/a n/a 6.0 0.0 0.0 0.0 0.0 97.1 0.0 0.0 52.1 60.1 57.3 14.0 0.0 297 74
Vitamin B-12 (mcg) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 1 0
Vitamin B-6 (mg) 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.2 2 0
Vitamin C (mg) 1.4 9.3 0.0 n/a n/a 0.8 1.1 0.0 0.0 9.3 0.0 0.0 0.0 17.0 50.6 0.0 1.0 0.0 90 23
Vitamin D (IU) 5.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 5.3 0.0 0.0 20 5
Water (g) 89.4 22.2 0.0 n/a n/a 8.0 2.1 0.0 51.1 22.2 2.3 0.9 117.1 117.2 69.6 5.2 4.9 15.0 527 132
Zinc (mg) 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.4 1.0 0.0 2.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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