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    Nutritional Facts: Chicken, Pasta and Veggies in a Lemon Wine Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (118g)
    boneless skinless chicken breasts
    1/2 (24g)
    lemons, juice of
    1/2 teaspoon (0g)
    oregano
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 small (10g)
    shallots
    1 large (4g)
    garlic cloves
    1/2 tablespoon (7g)
    olive oil
    1/4 cup (59g)
    white wine
    1/2 (24g)
    lemons, juice of
    1 tablespoon (14g)
    butter
    1 tablespoon (8g)
    flour
    1/2 cup (122g)
    chicken broth
    2 (124g)
    roma tomatoes
    1/2 cup (78g)
    cooked broccoli
    1/4 cup (25g)
    parmesan cheese
    2 tablespoons (5g)
    fresh basil leaves
    1/3 lb (152g)
    pasta
    Total 1 serving
    Alanine (g) 1.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.3 0.0 0.7 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
    Arginine (g) 1.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.4 0.0 0.7 3 1
    Ash (g) 1.4 0.1 0.0 n/a n/a 0.1 0.1 0.0 0.1 0.1 0.3 0.0 1.2 0.6 0.6 2.0 0.1 1.3 8 2
    Aspartic acid (g) 2.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.3 0.7 0.0 0.9 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 5.9 1.4 2.7 n/a n/a 3.7 6.5 0.1 5.3 1.4 3.4 1.2 4.9 12.4 31.2 277.3 9.4 31.9 399 100
    Calories 134.5 5.3 0.4 n/a n/a 7.2 5.4 59.7 48.2 5.3 101.8 28.4 19.5 22.3 27.3 107.8 1.2 563.4 1,138 284
    Calories (kj) 562.9 21.8 1.9 n/a n/a 30.2 22.4 249.7 201.1 21.8 425.9 119.0 81.7 91.8 113.9 451.3 5.0 2,358.2 4,758 1,190
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 1.7 0.1 n/a n/a 1.7 1.2 0.0 1.5 1.7 0.0 6.0 0.5 4.8 5.6 1.0 0.1 113.4 139 35
    Cholesterol (mg) 75.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 22.0 0.0 0.0 128 32
    Copper (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.4 1 0
    Cystine (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1 0
    Dietary Fiber (g) 0.0 0.1 0.1 n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 0.2 0.0 1.5 2.6 0.0 0.1 4.9 10 2
    Folate (mcg) 4.7 4.8 0.4 n/a n/a 3.4 0.1 0.0 0.6 4.8 0.4 14.3 2.4 18.6 84.2 2.5 3.6 359.9 505 126
    Folate, DFE (mcg) 4.7 4.8 0.4 n/a n/a 3.4 0.1 0.0 0.6 4.8 0.4 22.7 2.4 18.6 84.2 2.5 3.6 593.7 747 187
    Folate, food (mcg) 4.7 4.8 0.4 n/a n/a 3.4 0.1 0.0 0.6 4.8 0.4 2.3 2.4 18.6 84.2 2.5 3.6 27.3 160 40
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 332.5 345 86
    Fructose n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 1.7 0.6 0.0 0.0 0.2 3 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 1.6 0.4 0.0 0.0 0.2 3 1
    Glutamic acid (g) 3.7 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.5 0.4 2.2 0.0 7.0 14 4
    Glycine (g) 1.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.7 2 1
    Histidine (g) 0.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.5 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.4 0.0 0.1 n/a n/a 0.1 0.1 0.0 0.2 0.0 0.0 0.4 0.3 0.3 0.5 0.2 0.2 5.0 8 2
    Isoleucine (g) 1.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.5 0.0 0.8 3 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 2.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.9 0.0 1.5 5 1
    Lysine (g) 2.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.7 0.0 0.5 4 1
    Magnesium (mg) 30.7 1.4 0.5 n/a n/a 2.1 0.9 0.0 5.9 1.4 0.3 1.7 1.2 13.6 16.4 9.5 3.4 80.5 170 42
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 3.0 3 1
    Manganese (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.1 1.4 2 1
    Methionine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.9 0.0 0.0 n/a n/a 0.0 0.0 4.9 0.0 0.0 3.0 0.0 0.3 0.0 0.0 2.1 0.0 0.3 12 3
    Niacin (mg) 12.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.5 1.7 0.7 0.4 0.0 0.0 10.9 27 7
    Pantothenic acid (mg) 1.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.7 3 1
    Phenylalanine (g) 1.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.5 0.0 1.0 3 1
    Phosphorus (mg) 247.8 1.9 0.2 n/a n/a 6.0 5.5 0.0 10.6 1.9 3.4 8.4 36.6 29.8 52.3 182.3 3.0 287.0 877 219
    Phytosterols n/a n/a 0.3 n/a n/a 0.5 n/a 14.9 n/a n/a n/a n/a n/a 8.7 n/a n/a n/a n/a 24 6
    Polyunsaturated Fat (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.0 0.0 0.4 0.0 0.1 0.1 0.1 0.3 0.0 0.9 3 1
    Potassium (mg) 436.6 24.7 2.1 n/a n/a 33.4 14.4 0.1 41.7 24.7 3.4 8.4 104.9 293.9 228.5 31.3 15.6 338.6 1,602 401
    Proline (g) 0.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.1 1.2 0.0 2.4 5 1
    Protein (g) 25.1 0.1 0.0 n/a n/a 0.3 0.2 0.0 0.0 0.1 0.1 0.8 2.5 1.1 1.9 9.6 0.2 19.8 62 15
    Retinol (mcg) 10.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 55.8 0.0 0.0 162 40
    Riboflavin (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.6 1 0
    Saturated Fat (g) 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.9 0.0 0.0 7.3 0.0 0.2 0.0 0.1 4.3 0.0 0.4 14 3
    Selenium (mcg) 37.8 0.0 0.0 n/a n/a 0.1 0.5 0.0 0.1 0.0 0.1 2.6 0.0 0.0 1.2 4.4 0.0 96.0 143 36
    Serine (g) 1.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.6 0.0 0.9 3 1
    Sodium (mg) 136.9 0.2 0.0 n/a n/a 1.2 0.6 0.1 2.9 0.2 101.4 0.2 373.3 6.2 32.0 382.3 0.2 9.1 1,047 262
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 94.8 95 24
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 0.7 1 0
    Sugar (g) 0.0 0.6 0.0 n/a n/a n/a 0.0 0.0 0.6 0.6 0.0 0.0 0.4 3.3 1.1 0.2 0.0 4.1 11 3
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.4 2 0
    Threonine (g) 1.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.4 0.0 0.7 2 1
    Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a n/a n/a 0.0 1.0 0.0 0.0 0.3 0.0 0.0 0.7 1.1 0.1 0.0 0.2 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.2 n/a 0.0 1.3 2 0
    Total Fat (g) 3.1 0.1 0.0 n/a n/a 0.0 0.0 6.8 0.0 0.1 11.5 0.1 0.7 0.2 0.3 7.2 0.0 2.3 32 8
    Trans-monoenoic Fat (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 1 0
    Tyrosine (g) 0.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.4 2 0
    Valine (g) 1.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.6 0.0 0.9 3 1
    Vitamin A, IU (IU) 35.4 1.4 2.8 n/a n/a 119.0 0.3 0.0 0.0 1.4 354.9 0.0 0.0 1,032.9 1,207.4 216.3 279.6 0.0 3,251 813
    Vitamin A, RAE (mcg) 10.6 0.0 0.1 n/a n/a 6.0 0.0 0.0 0.0 0.0 97.1 0.0 0.0 52.1 60.1 57.3 14.0 0.0 297 74
    Vitamin B-12 (mcg) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.2 2 0
    Vitamin C (mg) 1.4 9.3 0.0 n/a n/a 0.8 1.1 0.0 0.0 9.3 0.0 0.0 0.0 17.0 50.6 0.0 1.0 0.0 90 23
    Vitamin D (IU) 5.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 5.3 0.0 0.0 20 5
    Water (g) 89.4 22.2 0.0 n/a n/a 8.0 2.1 0.0 51.1 22.2 2.3 0.9 117.1 117.2 69.6 5.2 4.9 15.0 527 132
    Zinc (mg) 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.4 1.0 0.0 2.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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