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Nutritional Facts: Anti Cold and Flu Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
light sesame oil
1 large (72g)
carrots
1 large (64g)
celery ribs
1 medium (110g)
onions
4 cups (960g)
chicken stock
6 (18g)
garlic cloves
2 inches (0g)
fresh ginger
1/2 cup (54g)
alphabet pasta
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.1 n/a 0.1 n/a 0.3 1 0
Ash (g) 0.0 0.7 0.5 0.4 6.0 0.3 n/a 0.5 8 4
Aspartic acid (g) 0.0 0.1 0.1 0.1 n/a 0.1 n/a 0.3 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 23.8 25.6 25.3 28.8 32.6 n/a 11.2 147 74
Calories 240.4 29.5 10.2 44.0 345.6 26.8 n/a 198.7 895 448
Calories (kj) 1,006.1 124.6 42.9 182.6 1,449.6 112.1 n/a 831.6 3,750 1,875
Carbohydrates (g) 0.0 6.9 1.9 10.3 33.9 6.0 n/a 40.0 99 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 28.8 0.0 n/a 0.0 29 14
Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.2 1 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 2.0 1.0 1.9 0.0 0.4 n/a 1.7 7 4
Folate (mcg) 0.0 13.7 23.0 20.9 48.0 0.5 n/a 126.9 233 117
Folate, DFE (mcg) 0.0 13.7 23.0 20.9 48.0 0.5 n/a 209.4 316 158
Folate, food (mcg) 0.0 13.7 23.0 20.9 48.0 0.5 n/a 9.6 116 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 117.3 117 59
Fructose n/a 0.4 0.3 1.4 n/a n/a n/a 0.1 2 1
Galactose n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.4 0.4 2.2 n/a n/a n/a 0.1 3 2
Glutamic acid (g) 0.0 0.3 0.1 0.3 n/a 0.1 n/a 2.5 3 2
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.2 0.1 0.2 2.0 0.3 n/a 1.8 5 2
Isoleucine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.5 1 0
Lysine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Magnesium (mg) 0.0 8.6 7.0 11.0 38.4 4.5 n/a 28.4 98 49
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 1.0 1 1
Manganese n/a 0.1 0.1 0.1 n/a 0.3 n/a 0.5 1 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 10.8 0.0 0.0 0.0 5.6 0.0 n/a 0.1 17 8
Niacin (mg) 0.0 0.7 0.2 0.1 15.2 0.1 n/a 3.8 20 10
Pantothenic acid (mg) 0.0 0.2 0.2 0.1 n/a 0.1 n/a 0.2 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0 0
Phosphorus (mg) 0.0 25.2 15.4 31.9 259.2 27.5 n/a 101.2 460 230
Phytosterols (mg) 235.3 n/a 3.8 16.5 n/a n/a n/a n/a 256 128
Polyunsaturated Fat (g) 11.3 0.1 0.1 0.0 2.0 0.0 n/a 0.3 14 7
Potassium (mg) 0.0 230.4 166.4 160.6 1,008.0 72.2 n/a 119.4 1,757 878
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 1 0
Protein (g) 0.0 0.7 0.4 1.2 24.2 1.1 n/a 7.0 35 17
Retinol (mcg) 0.0 0.0 0.0 0.0 9.6 0.0 n/a 0.0 10 5
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.2 1 1
Saturated Fat (g) 3.9 0.0 0.0 0.0 3.1 0.0 n/a 0.1 7 4
Selenium (mcg) 0.0 0.1 0.3 0.6 21.1 2.6 n/a 33.8 58 29
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0 0
Sodium (mg) 0.0 49.7 51.2 4.4 1,372.8 3.1 n/a 3.2 1,484 742
Starch n/a 1.0 0.0 0.0 n/a n/a n/a 33.4 34 17
Sucrose n/a 2.6 0.1 1.1 n/a n/a n/a 0.3 4 2
Sugar (g) 0.0 3.4 1.2 4.7 15.2 0.2 n/a 1.4 26 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.5 1 0
Threonine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Tocopherol, alpha (mg) 0.4 0.5 0.2 0.0 0.3 0.0 n/a 0.1 1 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 0 0
Total Fat (g) 27.2 0.2 0.1 0.1 11.5 0.1 n/a 0.8 40 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.3 0 0
Vitamin A, IU (IU) 0.0 12,028.3 287.4 2.2 28.8 1.6 n/a 0.0 12,348 6,174
Vitamin A, RAE (mcg) 0.0 601.2 14.1 0.0 9.6 0.0 n/a 0.0 625 312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.6 0.2 n/a 0.1 1 1
Vitamin C (mg) 0.0 4.2 2.0 8.1 1.9 5.6 n/a 0.0 22 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 63.6 61.1 98.0 884.6 10.5 n/a 5.3 1,123 562
Zinc (mg) 0.0 0.2 0.1 0.2 1.3 0.2 n/a 0.8 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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