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    Nutritional Facts: Anti Cold and Flu Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    light sesame oil
    1 large (72g)
    carrots
    1 large (64g)
    celery ribs
    1 medium (110g)
    onions
    4 cups (960g)
    chicken stock
    6 (18g)
    garlic cloves
    2 inches (0g)
    fresh ginger
    1/2 cup (54g)
    alphabet pasta
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.1 n/a 0.1 n/a 0.3 1 0
    Ash (g) 0.0 0.7 0.5 0.4 6.0 0.3 n/a 0.5 8 4
    Aspartic acid (g) 0.0 0.1 0.1 0.1 n/a 0.1 n/a 0.3 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.0 23.8 25.6 25.3 28.8 32.6 n/a 11.2 147 74
    Calories 240.4 29.5 10.2 44.0 345.6 26.8 n/a 198.7 895 448
    Calories (kj) 1,006.1 124.6 42.9 182.6 1,449.6 112.1 n/a 831.6 3,750 1,875
    Carbohydrates (g) 0.0 6.9 1.9 10.3 33.9 6.0 n/a 40.0 99 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 28.8 0.0 n/a 0.0 29 14
    Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.2 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 0.0 2.0 1.0 1.9 0.0 0.4 n/a 1.7 7 4
    Folate (mcg) 0.0 13.7 23.0 20.9 48.0 0.5 n/a 126.9 233 117
    Folate, DFE (mcg) 0.0 13.7 23.0 20.9 48.0 0.5 n/a 209.4 316 158
    Folate, food (mcg) 0.0 13.7 23.0 20.9 48.0 0.5 n/a 9.6 116 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 117.3 117 59
    Fructose n/a 0.4 0.3 1.4 n/a n/a n/a 0.1 2 1
    Galactose n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.4 0.4 2.2 n/a n/a n/a 0.1 3 2
    Glutamic acid (g) 0.0 0.3 0.1 0.3 n/a 0.1 n/a 2.5 3 2
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.2 0.1 0.2 2.0 0.3 n/a 1.8 5 2
    Isoleucine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.5 1 0
    Lysine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0 0
    Magnesium (mg) 0.0 8.6 7.0 11.0 38.4 4.5 n/a 28.4 98 49
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 1.0 1 1
    Manganese n/a 0.1 0.1 0.1 n/a 0.3 n/a 0.5 1 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Monounsaturated Fat (g) 10.8 0.0 0.0 0.0 5.6 0.0 n/a 0.1 17 8
    Niacin (mg) 0.0 0.7 0.2 0.1 15.2 0.1 n/a 3.8 20 10
    Pantothenic acid (mg) 0.0 0.2 0.2 0.1 n/a 0.1 n/a 0.2 1 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0 0
    Phosphorus (mg) 0.0 25.2 15.4 31.9 259.2 27.5 n/a 101.2 460 230
    Phytosterols (mg) 235.3 n/a 3.8 16.5 n/a n/a n/a n/a 256 128
    Polyunsaturated Fat (g) 11.3 0.1 0.1 0.0 2.0 0.0 n/a 0.3 14 7
    Potassium (mg) 0.0 230.4 166.4 160.6 1,008.0 72.2 n/a 119.4 1,757 878
    Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 1 0
    Protein (g) 0.0 0.7 0.4 1.2 24.2 1.1 n/a 7.0 35 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 9.6 0.0 n/a 0.0 10 5
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.2 1 1
    Saturated Fat (g) 3.9 0.0 0.0 0.0 3.1 0.0 n/a 0.1 7 4
    Selenium (mcg) 0.0 0.1 0.3 0.6 21.1 2.6 n/a 33.8 58 29
    Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0 0
    Sodium (mg) 0.0 49.7 51.2 4.4 1,372.8 3.1 n/a 3.2 1,484 742
    Starch n/a 1.0 0.0 0.0 n/a n/a n/a 33.4 34 17
    Sucrose n/a 2.6 0.1 1.1 n/a n/a n/a 0.3 4 2
    Sugar (g) 0.0 3.4 1.2 4.7 15.2 0.2 n/a 1.4 26 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.5 1 0
    Threonine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0 0
    Tocopherol, alpha (mg) 0.4 0.5 0.2 0.0 0.3 0.0 n/a 0.1 1 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 0 0
    Total Fat (g) 27.2 0.2 0.1 0.1 11.5 0.1 n/a 0.8 40 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.3 0 0
    Vitamin A, IU (IU) 0.0 12,028.3 287.4 2.2 28.8 1.6 n/a 0.0 12,348 6,174
    Vitamin A, RAE (mcg) 0.0 601.2 14.1 0.0 9.6 0.0 n/a 0.0 625 312
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.6 0.2 n/a 0.1 1 1
    Vitamin C (mg) 0.0 4.2 2.0 8.1 1.9 5.6 n/a 0.0 22 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 0.0 63.6 61.1 98.0 884.6 10.5 n/a 5.3 1,123 562
    Zinc (mg) 0.0 0.2 0.1 0.2 1.3 0.2 n/a 0.8 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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