Nutritional Facts: Crock Pot Golden Mushroom Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (241g)
fresh mushrooms
6 (1,278g)
potatoes
10 1/2 ounces (0g)
golden cream of mushroom soup
82 g (82g)
onion soup mix
4 lbs (1,814g)
beef roast
1 to taste (0g)
salt
1 to taste (0g)
cracked black pepper
Total 1 serving
Alanine (g) 0.5 0.8 n/a n/a 22.7 n/a n/a 24 4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 1.3 n/a n/a 26.4 n/a n/a 28 5
Ash (g) 2.0 13.8 n/a 19.1 20.5 n/a n/a 55 9
Aspartic acid (g) 0.5 6.0 n/a n/a 36.1 n/a n/a 43 7
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 7.2 153.4 n/a 117.3 217.7 n/a n/a 496 83
Calories 53.0 984.1 n/a 240.3 2,231.7 n/a n/a 3,509 585
Calories (kj) 223.9 4,102.4 n/a 1,006.1 9,362.1 n/a n/a 14,695 2,449
Campesterol (mg) 4.8 n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 7.9 223.3 n/a 53.4 0.0 n/a n/a 284 47
Cholesterol (mg) 0.0 0.0 n/a 0.0 1,197.5 n/a n/a 1,197 200
Copper (mg) 0.8 1.4 n/a 0.3 1.3 n/a n/a 4 1
Cystine (g) 0.0 0.3 n/a n/a 4.2 n/a n/a 5 1
Dietary Fiber (g) 2.4 28.1 n/a 5.4 0.0 n/a n/a 36 6
Folate (mcg) 40.9 204.5 n/a 0.0 54.4 n/a n/a 300 50
Folate, DFE (mcg) 40.9 204.5 n/a 0.0 54.4 n/a n/a 300 50
Folate, food (mcg) 40.9 204.5 n/a 0.0 54.4 n/a n/a 300 50
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.4 3.5 n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.6 4.2 n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 0.8 4.4 n/a n/a 63.9 n/a n/a 69 12
Glycine (g) 0.2 0.7 n/a n/a 17.5 n/a n/a 18 3
Histidine (g) 0.1 0.4 n/a n/a 13.0 n/a n/a 14 2
Hydroxyproline n/a n/a n/a n/a 2.0 n/a n/a 2 0
Iron (mg) 1.2 10.0 n/a 1.0 47.9 n/a n/a 60 10
Isoleucine (g) 0.2 0.8 n/a n/a 17.2 n/a n/a 18 3
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 1.2 n/a n/a 32.5 n/a n/a 34 6
Lysine (g) 0.3 1.3 n/a n/a 35.3 n/a n/a 37 6
Magnesium (mg) 21.7 293.9 n/a 49.2 453.6 n/a n/a 818 136
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 2.0 n/a 0.5 0.2 n/a n/a 3 0
Methionine (g) 0.1 0.4 n/a n/a 11.4 n/a n/a 12 2
Monounsaturated Fat (g) 0.0 0.0 n/a 0.1 37.8 n/a n/a 38 6
Niacin (mg) 8.7 13.5 n/a 1.2 83.8 n/a n/a 107 18
Pantothenic acid (mg) 3.6 3.8 n/a 0.7 14.4 n/a n/a 23 4
Phenylalanine (g) 0.2 1.0 n/a n/a 15.3 n/a n/a 17 3
Phosphorus (mg) 207.1 728.5 n/a 173.0 4,281.9 n/a n/a 5,390 898
Phytosterols n/a 63.9 n/a 0.0 n/a n/a n/a 64 11
Polyunsaturated Fat (g) 0.4 0.5 n/a 0.1 5.4 n/a n/a 6 1
Potassium (mg) 765.7 5,380.4 n/a 591.2 7,239.3 n/a n/a 13,977 2,329
Proline (g) 0.2 0.8 n/a n/a 16.2 n/a n/a 17 3
Protein (g) 7.4 25.8 n/a 6.1 392.6 n/a n/a 432 72
Retinol (mcg) 0.0 0.0 n/a 0.0 36.3 n/a n/a 36 6
Riboflavin (mg) 1.0 0.4 n/a 0.2 3.8 n/a n/a 5 1
Saturated Fat (g) 0.1 0.3 n/a 0.1 30.0 n/a n/a 31 5
Selenium (mcg) 22.4 3.8 n/a 4.1 437.3 n/a n/a 468 78
Serine (g) 0.2 0.9 n/a n/a 15.4 n/a n/a 17 3
Sodium (mg) 12.0 76.7 n/a 6,585.4 1,324.5 n/a n/a 7,999 1,333
Starch (g) 0.0 197.3 n/a n/a n/a n/a n/a 197 33
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 2.2 n/a n/a n/a n/a n/a 2 0
Sugar (g) 4.8 10.0 n/a 3.8 0.0 n/a n/a 19 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 1.0 n/a 0.2 1.6 n/a n/a 3 1
Threonine (g) 0.3 0.8 n/a n/a 17.8 n/a n/a 19 3
Tocopherol, alpha (mg) 0.0 0.1 n/a 0.1 3.3 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 0.8 1.2 n/a 0.3 74.2 n/a n/a 76 13
Trans-monoenoic Fat n/a n/a n/a n/a 3.5 n/a n/a 3 1
TransFatty acids n/a n/a n/a n/a 3.5 n/a n/a 3 1
Tryptophan (g) 0.1 0.3 n/a n/a 4.5 n/a n/a 5 1
Tyrosine (g) 0.1 0.6 n/a n/a 13.9 n/a n/a 15 2
Valine (g) 0.6 1.3 n/a n/a 18.2 n/a n/a 20 3
Vitamin A, IU (IU) 0.0 25.6 n/a 12.3 108.9 n/a n/a 147 24
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.8 36.3 n/a n/a 37 6
Vitamin B-12 (mcg) 0.1 0.0 n/a 0.0 50.1 n/a n/a 50 8
Vitamin B-6 (mg) 0.3 3.8 n/a 0.5 10.6 n/a n/a 15 3
Vitamin C (mg) 5.1 251.8 n/a 2.8 0.0 n/a n/a 260 43
Vitamin D (IU) 16.9 0.0 n/a 0.0 18.1 n/a n/a 35 6
Water (g) 222.6 1,014.0 n/a 3.1 1,327.6 n/a n/a 2,567 428
Zinc (mg) 1.3 3.7 n/a 0.9 124.5 n/a n/a 130 22

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