Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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7 stalks (357g) rhubarb |
7 (994g) nectarines |
3 tablespoons (27g) dry tapioca |
1 cup (0g) Splenda granular |
1 (48g) lemons, juice of |
1/2 teaspoon (3g) salt |
1/2 cup (114g) butter |
2 tablespoons (28g) canola oil |
1 cup (156g) oats |
1 cup (0g) Carbquik baking mix |
1 cup (0g) Splenda granular |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 2.7 | 4.8 | 0.0 | n/a | 0.1 | 3.0 | 2.4 | 0.0 | 2.7 | n/a | n/a | 3.0 | 19 | 2 |
| Aspartic acid | n/a | 5.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 2.3 | n/a | n/a | 0.0 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 115.6 | n/a | n/a | n/a | n/a | 120 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 307.0 | 59.6 | 5.5 | n/a | 2.9 | 0.7 | 27.2 | 0.0 | 84.2 | n/a | n/a | 0.7 | 488 | 41 |
| Calories | 75.0 | 437.4 | 97.9 | n/a | 10.6 | 0.0 | 813.8 | 247.5 | 606.8 | n/a | n/a | 0.0 | 2,289 | 191 |
| Calories (kj) | 314.2 | 1,838.9 | 409.9 | n/a | 43.7 | 0.0 | 3,403.9 | 1,035.7 | 2,539.7 | n/a | n/a | 0.0 | 9,586 | 799 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 67.5 | n/a | n/a | n/a | n/a | 67 | 6 |
| Carbohydrates (g) | 16.2 | 104.9 | 24.3 | n/a | 3.3 | 0.0 | 0.1 | 0.0 | 103.4 | n/a | n/a | 0.0 | 252 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 244 | 20 |
| Copper (mg) | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.4 | 16.9 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 16.5 | n/a | n/a | 0.0 | 40 | 3 |
| Folate (mcg) | 25.0 | 49.7 | 1.1 | n/a | 9.6 | 0.0 | 3.4 | 0.0 | 87.4 | n/a | n/a | 0.0 | 176 | 15 |
| Folate, DFE (mcg) | 25.0 | 49.7 | 1.1 | n/a | 9.6 | 0.0 | 3.4 | 0.0 | 87.4 | n/a | n/a | 0.0 | 176 | 15 |
| Folate, food (mcg) | 25.0 | 49.7 | 1.1 | n/a | 9.6 | 0.0 | 3.4 | 0.0 | 87.4 | n/a | n/a | 0.0 | 176 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 13.6 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 15.6 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 1 |
| Glutamic acid | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 5.8 | n/a | n/a | 0.0 | 6 | 1 |
| Glycine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.8 | 2.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | n/a | n/a | 0.0 | 11 | 1 |
| Isoleucine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.1 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 2.0 | n/a | n/a | 0.0 | 2 | 0 |
| Lysine | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.1 | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 42.8 | 89.5 | 0.3 | n/a | 2.9 | 0.0 | 2.3 | 0.0 | 276.1 | n/a | n/a | 0.0 | 414 | 34 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | n/a | n/a | 0.0 | 9 | 1 |
| Methionine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 23.9 | 17.7 | 3.4 | n/a | n/a | 0.0 | 46 | 4 |
| Niacin (mg) | 1.1 | 11.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | 14 | 1 |
| Pantothenic acid (mg) | 0.3 | 1.8 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 2.1 | n/a | n/a | 0.0 | 4 | 0 |
| Phenylalanine | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 50.0 | 258.4 | 1.9 | n/a | 3.8 | 0.0 | 27.2 | 0.0 | 815.9 | n/a | n/a | 0.0 | 1,157 | 96 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Polyunsaturated Fat (g) | 0.4 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 7.9 | 4.0 | n/a | n/a | 0.0 | 17 | 1 |
| Potassium (mg) | 1,028.2 | 1,997.9 | 3.0 | n/a | 49.4 | 0.2 | 27.2 | 0.0 | 669.2 | n/a | n/a | 0.2 | 3,776 | 315 |
| Proline | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.5 | n/a | n/a | 0.0 | 2 | 0 |
| Protein (g) | 3.2 | 10.5 | 0.1 | n/a | 0.2 | 0.0 | 1.0 | 0.0 | 26.3 | n/a | n/a | 0.0 | 41 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 762 | 63 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 58.3 | 2.1 | 1.9 | n/a | n/a | 0.0 | 63 | 5 |
| Selenium (mcg) | 3.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Serine | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.2 | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 14.3 | 0.0 | 0.3 | n/a | 0.5 | 1,162.7 | 810.4 | 0.0 | 3.1 | n/a | n/a | 1,162.7 | 3,154 | 263 |
| Starch | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 48.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 4 |
| Sugar (g) | 3.9 | 78.4 | 0.9 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 85 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 2 | 0 |
| Threonine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 7.7 | 0.0 | n/a | 0.1 | 0.0 | 2.6 | 4.9 | n/a | n/a | n/a | 0.0 | 16 | 1 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 7.7 | n/a | n/a | n/a | n/a | 8 | 1 |
| Total Fat (g) | 0.7 | 3.2 | 0.0 | n/a | 0.1 | 0.0 | 92.1 | 28.0 | 10.8 | n/a | n/a | 0.0 | 135 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.7 | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 1 | 0 |
| Valine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.5 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 364.1 | 3,300.1 | 0.0 | n/a | 2.9 | 0.0 | 2,836.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6,503 | 542 |
| Vitamin A, RAE (mcg) | 17.9 | 169.0 | 0.0 | n/a | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 963 | 80 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 28.6 | 53.7 | 0.0 | n/a | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 101 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 68 | 6 |
| Water (g) | 334.2 | 870.6 | 3.0 | n/a | 44.3 | 0.0 | 18.0 | 0.0 | 12.8 | n/a | n/a | 0.0 | 1,283 | 107 |
| Zinc (mg) | 0.4 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6.2 | n/a | n/a | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.