Nutritional Facts: Best Fruit Dip Ever

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
cream of coconut
12 ounces (341g)
cream cheese
1 cup (120g)
powdered sugar
1 to taste (0g)
maraschino cherry juice
Total 1 serving
Alanine (g) 0.3 0.6 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.8 n/a n/a 2 0
Ash (g) 1.4 4.5 0.0 n/a 6 0
Aspartic acid (g) 0.5 1.8 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.0 334.0 1.2 n/a 352 15
Calories 1,518.2 1,165.5 466.8 n/a 3,151 131
Calories (kj) 6,353.7 4,876.8 1,952.4 n/a 13,183 549
Carbohydrates (g) 226.3 13.9 119.7 n/a 360 15
Cholesterol (mg) 0.0 374.9 0.0 n/a 375 16
Copper (mg) 1.0 0.1 0.0 n/a 1 0
Cystine (g) 0.1 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.9 0.0 0.0 n/a 1 0
Folate (mcg) 59.5 37.5 0.0 n/a 97 4
Folate, DFE (mcg) 59.5 37.5 0.0 n/a 97 4
Folate, food (mcg) 59.5 37.5 0.0 n/a 97 4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 1.1 4.4 n/a n/a 6 0
Glycine (g) 0.2 0.5 n/a n/a 1 0
Histidine (g) 0.1 0.6 n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron (mg) 0.6 1.3 0.1 n/a 2 0
Isoleucine (g) 0.2 1.1 n/a n/a 1 0
Lactose (g) 0.0 10.9 0.0 n/a 11 0
Leucine (g) 0.4 2.2 n/a n/a 3 0
Lysine (g) 0.2 1.9 n/a n/a 2 0
Magnesium (mg) 72.3 30.7 0.0 n/a 103 4
Maltose (g) 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 3.5 0.0 0.0 n/a 4 0
Methionine (g) 0.1 0.7 n/a n/a 1 0
Monounsaturated Fat (g) 2.9 29.4 0.0 n/a 32 1
Niacin (mg) 0.2 0.5 0.0 n/a 1 0
Pantothenic acid (mg) 0.7 1.9 0.0 n/a 3 0
Phenylalanine (g) 0.3 1.0 n/a n/a 1 0
Phosphorus (mg) 93.6 361.2 0.0 n/a 455 19
Polyunsaturated Fat (g) 0.7 4.9 0.0 n/a 6 0
Potassium (mg) 429.5 470.3 2.4 n/a 902 38
Proline (g) 0.2 2.3 n/a n/a 2 0
Protein (g) 5.0 20.2 0.0 n/a 25 1
Retinol (mcg) 0.0 1,223.5 0.0 n/a 1,223 51
Riboflavin (mg) 0.2 0.4 0.0 n/a 1 0
Saturated Fat (g) 65.8 65.7 0.0 n/a 132 5
Selenium (mcg) 23.4 8.2 0.7 n/a 32 1
Serine (g) 0.3 1.3 n/a n/a 2 0
Sodium (mg) 153.1 1,094.0 2.4 n/a 1,249 52
Starch n/a 1.2 1.5 n/a 3 0
Sucrose (g) 219.0 0.0 n/a n/a 219 9
Sugar (g) 219.0 10.9 117.4 n/a 347 14
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a 0 0
Threonine (g) 0.2 0.8 n/a n/a 1 0
Tocopherol, alpha (mg) 0.6 1.0 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0 0
Total Fat (g) 69.4 116.7 0.0 n/a 186 8
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 n/a n/a 0 0
Tyrosine (g) 0.2 1.0 n/a n/a 1 0
Valine (g) 0.3 1.3 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 4,576.9 0.0 n/a 4,577 191
Vitamin A, RAE (mcg) 0.0 1,247.3 0.0 n/a 1,247 52
Vitamin B-12 (mcg) 0.0 0.9 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 85.2 0.0 n/a 85 4
Water (g) 123.2 185.5 0.3 n/a 309 13
Zinc (mg) 2.6 1.7 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Best Fruit Dip Ever.