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Nutritional Facts: Italian Eggs With Bacon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 pieces (48g)
bacon
4 (200g)
eggs
2 tablespoons (31g)
milk
1 to taste (0g)
salt & pepper
2 pinches (0g)
italian seasoning
1/2 teaspoon (1g)
parmesan cheese
4 tablespoons (0g)
Italian cheese blend
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.4 1.5 0.0 n/a n/a 0.0 n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.4 1.6 0.0 n/a n/a 0.0 n/a 0.0 2 1
Ash (g) 1.2 2.1 0.2 n/a n/a 0.1 n/a 0.3 4 2
Aspartic acid (g) 0.5 2.7 0.1 n/a n/a 0.0 n/a 0.0 3 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 2.9 112.0 36.3 n/a n/a 9.2 n/a 3.4 164 82
Calories 219.8 286.0 19.5 n/a n/a 3.6 n/a 101.8 631 315
Calories (kj) 920.6 1,198.0 81.7 n/a n/a 15.0 n/a 425.9 2,641 1,321
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.3 1.4 1.4 n/a n/a 0.0 n/a 0.0 3 2
Cholesterol (mg) 32.6 744.0 4.3 n/a n/a 0.7 n/a 30.5 812 406
Copper (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Cystine (g) 0.1 0.5 0.0 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Folate (mcg) 1.0 94.0 1.5 n/a n/a 0.1 n/a 0.4 97 48
Folate, DFE (mcg) 1.0 94.0 1.5 n/a n/a 0.1 n/a 0.4 97 48
Folate, food (mcg) 1.0 94.0 1.5 n/a n/a 0.1 n/a 0.4 97 48
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 0.8 3.3 0.2 n/a n/a 0.1 n/a 0.0 4 2
Glycine (g) 0.4 0.9 0.0 n/a n/a 0.0 n/a 0.0 1 1
Histidine (g) 0.2 0.6 0.0 n/a n/a 0.0 n/a 0.0 1 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 3.5 0.0 n/a n/a 0.0 n/a 0.0 4 2
Isoleucine (g) 0.3 1.3 0.1 n/a n/a 0.0 n/a 0.0 2 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 2.2 0.1 n/a n/a 0.0 n/a 0.0 3 1
Lysine (g) 0.5 1.8 0.1 n/a n/a 0.0 n/a 0.0 2 1
Magnesium (mg) 5.8 24.0 4.0 n/a n/a 0.3 n/a 0.3 34 17
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Methionine (g) 0.1 0.8 0.0 n/a n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 9.6 7.3 0.3 n/a n/a 0.1 n/a 3.0 20 10
Niacin (mg) 1.8 0.2 0.0 n/a n/a 0.0 n/a 0.0 2 1
Pantothenic acid (mg) 0.2 3.1 0.1 n/a n/a 0.0 n/a 0.0 3 2
Phenylalanine (g) 0.2 1.4 0.0 n/a n/a 0.0 n/a 0.0 2 1
Phosphorus (mg) 90.2 396.0 28.4 n/a n/a 6.1 n/a 3.4 524 262
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.3 3.8 0.0 n/a n/a 0.0 n/a 0.4 7 3
Potassium (mg) 99.8 276.0 46.1 n/a n/a 1.0 n/a 3.4 426 213
Proline (g) 0.3 1.0 0.1 n/a n/a 0.0 n/a 0.0 1 1
Protein (g) 5.6 25.1 1.0 n/a n/a 0.3 n/a 0.1 32 16
Retinol (mcg) 5.3 320.0 9.5 n/a n/a 1.9 n/a 95.3 432 216
Riboflavin (mg) 0.1 0.9 0.0 n/a n/a 0.0 n/a 0.0 1 1
Saturated Fat (g) 7.2 6.3 0.7 n/a n/a 0.1 n/a 7.3 22 11
Selenium (mcg) 9.7 61.4 0.6 n/a n/a 0.1 n/a 0.1 72 36
Serine (g) 0.2 1.9 0.1 n/a n/a 0.0 n/a 0.0 2 1
Sodium (mg) 399.8 284.0 14.9 n/a n/a 12.7 n/a 101.4 813 406
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.7 n/a n/a n/a 0.0 n/a 0.0 1 0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Threonine (g) 0.2 1.1 0.0 n/a n/a 0.0 n/a 0.0 1 1
Tocopherol, alpha (mg) 0.1 2.1 n/a n/a n/a 0.0 n/a 0.3 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 1.0 n/a n/a n/a n/a n/a 0.0 1 1
Total Fat (g) 21.6 19.0 1.1 n/a n/a 0.2 n/a 11.5 54 27
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a 0.4 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.5 1 0
Tryptophan (g) 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 1.0 0.0 n/a n/a 0.0 n/a 0.0 1 1
Valine (g) 0.3 1.7 0.1 n/a n/a 0.0 n/a 0.0 2 1
Vitamin A, IU (IU) 17.8 1,080.0 42.1 n/a n/a 7.2 n/a 354.9 1,502 751
Vitamin A, RAE (mcg) 5.3 320.0 10.1 n/a n/a 1.9 n/a 97.1 434 217
Vitamin B-12 (mcg) 0.3 1.8 0.1 n/a n/a 0.0 n/a 0.0 2 1
Vitamin B-6 (mg) 0.1 0.3 0.0 n/a n/a 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 0 0
Vitamin D (IU) 30.2 164.0 n/a n/a n/a 0.2 n/a 8.5 203 101
Water (g) 19.3 152.3 26.7 n/a n/a 0.2 n/a 2.3 201 100
Zinc (mg) 0.6 2.6 0.1 n/a n/a 0.0 n/a 0.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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