Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
2 (580g) whole chicken breasts |
3 cups (210g) sliced mushrooms |
2 (6g) garlic cloves |
1 large (150g) onions |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried thyme |
28 ounces (0g) tomatoes with basil |
15 ounces (429g) tomato sauce |
3 tablespoons (16g) romano cheese |
1/2 cup (43g) romano cheese |
2 cups (256g) carrots |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) fresh coarse ground black pepper |
8 ounces (228g) lasagna noodles |
6 slices (173g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 6.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 1.0 | 1.2 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 7.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 1.1 | 0.9 | 11 | 1 |
| Ash (g) | 0.0 | 5.9 | 1.8 | 0.1 | 0.5 | 0.1 | 0.1 | 0.2 | n/a | 8.6 | 1.1 | 2.9 | 2.5 | 3.0 | 0.1 | 2.0 | 5.7 | 34 | 4 |
| Aspartic acid (g) | 0.0 | 10.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.3 | 0.8 | 0.5 | 0.0 | 0.0 | 1.4 | 2.8 | 18 | 2 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 63.8 | 6.3 | 10.9 | 34.5 | 16.0 | 15.7 | 26.5 | n/a | 55.7 | 170.0 | 453.3 | 84.5 | 0.7 | 10.2 | 47.9 | 875.7 | 1,872 | 234 |
| Calories | 238.7 | 997.6 | 46.2 | 8.9 | 60.0 | 2.7 | 1.6 | 3.9 | n/a | 102.9 | 61.8 | 164.9 | 105.0 | 0.0 | 5.8 | 845.9 | 520.2 | 3,166 | 396 |
| Calories (kj) | 998.7 | 4,176.0 | 195.3 | 37.4 | 249.0 | 11.1 | 6.8 | 16.2 | n/a | 428.6 | 258.5 | 689.3 | 442.9 | 0.0 | 24.2 | 3,540.8 | 2,174.4 | 13,249 | 1,656 |
| Campesterol | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.8 | 2.0 | 14.0 | 0.7 | 0.3 | 0.9 | n/a | 23.1 | 0.6 | 1.5 | 24.5 | 0.0 | 1.5 | 170.2 | 3.8 | 250 | 31 |
| Cholesterol (mg) | 0.0 | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.6 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 137.0 | 569 | 71 |
| Copper (mg) | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.2 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.1 | 0.1 | 2.6 | 0.4 | 0.3 | 0.5 | n/a | 6.4 | 0.0 | 0.0 | 7.2 | 0.0 | 0.6 | 7.3 | 0.0 | 27 | 3 |
| Folate (mcg) | 0.0 | 23.2 | 35.7 | 0.2 | 28.5 | 2.4 | 2.2 | 3.8 | n/a | 47.1 | 1.1 | 3.0 | 48.6 | 0.0 | 0.4 | 540.4 | 12.1 | 749 | 94 |
| Folate, DFE (mcg) | 0.0 | 23.2 | 35.7 | 0.2 | 28.5 | 2.4 | 2.2 | 3.8 | n/a | 47.1 | 1.1 | 3.0 | 48.6 | 0.0 | 0.4 | 891.5 | 12.1 | 1,100 | 137 |
| Folate, food (mcg) | 0.0 | 23.2 | 35.7 | 0.2 | 28.5 | 2.4 | 2.2 | 3.8 | n/a | 47.1 | 1.1 | 3.0 | 48.6 | 0.0 | 0.4 | 41.0 | 12.1 | 249 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 0.0 | 499 | 62 |
| Fructose | n/a | n/a | 0.4 | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | 7.1 | n/a | n/a | 1.4 | n/a | 0.0 | 0.3 | 0.3 | 11 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.1 | n/a | 3.0 | 0.0 | 0.0 | n/a | n/a | 10.0 | n/a | n/a | 1.5 | n/a | 0.0 | 0.3 | 1.0 | 19 | 2 |
| Glutamic acid (g) | 0.0 | 17.8 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 2.8 | 1.2 | 3.1 | 0.9 | 0.0 | 0.0 | 10.5 | 7.7 | 45 | 6 |
| Glycine (g) | 0.0 | 7.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.0 | 0.9 | 10 | 1 |
| Histidine (g) | 0.0 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.7 | 0.9 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 4.3 | 1.1 | 0.1 | 0.3 | 0.4 | 0.6 | 1.7 | n/a | 4.4 | 0.1 | 0.3 | 0.8 | 0.0 | 0.2 | 7.5 | 0.8 | 23 | 3 |
| Isoleucine (g) | 0.0 | 6.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | 1.2 | 2.0 | 11 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 8.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 1.3 | 0.3 | 0.0 | 0.0 | 2.3 | 3.2 | 17 | 2 |
| Lysine (g) | 0.0 | 10.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 1.3 | 0.3 | 0.0 | 0.0 | 0.7 | 1.7 | 15 | 2 |
| Magnesium (mg) | 0.0 | 145.0 | 18.9 | 1.5 | 15.0 | 2.7 | 5.0 | 3.1 | n/a | 68.6 | 6.5 | 17.5 | 30.7 | 0.0 | 3.9 | 120.8 | 34.7 | 474 | 59 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4.5 | 0.1 | 5 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 2.1 | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.9 | 5 | 1 |
| Monounsaturated Fat (g) | 19.7 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 3.3 | 0.0 | 0.0 | 0.0 | 0.4 | 11.4 | 58 | 7 |
| Niacin (mg) | 0.0 | 57.5 | 7.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 4.2 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 16.4 | 0.2 | 89 | 11 |
| Pantothenic acid (mg) | 0.0 | 4.7 | 3.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 1.0 | 0.2 | 12 | 1 |
| Phenylalanine (g) | 0.0 | 4.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | 1.5 | 1.8 | 10 | 1 |
| Phosphorus (mg) | 0.0 | 1,009.2 | 180.6 | 9.2 | 43.5 | 1.5 | 1.9 | 2.8 | n/a | 111.4 | 121.4 | 323.8 | 89.6 | 0.0 | 3.6 | 430.9 | 613.8 | 2,943 | 368 |
| Phytosterols (mg) | 59.7 | n/a | n/a | n/a | 22.5 | 2.0 | 0.7 | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 89 | 11 |
| Polyunsaturated Fat (g) | 2.8 | 11.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 1.3 | 1.3 | 18 | 2 |
| Potassium (mg) | 0.3 | 1,276.0 | 667.8 | 24.1 | 219.0 | 12.6 | 18.4 | 11.4 | n/a | 1,418.6 | 13.7 | 36.6 | 819.2 | 0.2 | 30.6 | 508.4 | 131.8 | 5,189 | 649 |
| Proline (g) | 0.0 | 5.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 1.6 | 0.1 | 0.0 | 0.0 | 3.6 | 4.1 | 16 | 2 |
| Protein (g) | 0.0 | 120.9 | 6.5 | 0.4 | 1.7 | 0.1 | 0.2 | 0.1 | n/a | 5.7 | 5.1 | 13.5 | 2.4 | 0.0 | 0.2 | 29.7 | 38.4 | 225 | 28 |
| Retinol (mcg) | 0.0 | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.4 | 38.3 | 0.0 | 0.0 | 0.0 | 0.0 | 301.7 | 494 | 62 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.5 | 3 | 0 |
| Saturated Fat (g) | 3.7 | 15.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.7 | 7.3 | 0.1 | 0.0 | 0.0 | 0.6 | 22.8 | 53 | 7 |
| Selenium (mcg) | 0.0 | 96.3 | 19.5 | 0.9 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 2.3 | 6.2 | 0.3 | 0.0 | 0.1 | 144.1 | 29.5 | 301 | 38 |
| Serine (g) | 0.0 | 4.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 1.4 | 1.3 | 9 | 1 |
| Sodium (mg) | 0.5 | 365.4 | 10.5 | 1.0 | 6.0 | 0.3 | 0.5 | 0.8 | n/a | 2,245.7 | 191.7 | 511.2 | 176.6 | 1,162.7 | 0.5 | 13.7 | 1,087.2 | 5,774 | 722 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 142.4 | n/a | 146 | 18 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 9.2 | n/a | 0.0 | 1.1 | 0.1 | 13 | 2 |
| Sugar (g) | 0.0 | 0.0 | 4.2 | 0.1 | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 18.2 | 0.1 | 0.3 | 12.1 | 0.0 | 0.0 | 6.1 | 1.8 | 49 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | 0.1 | 3 | 0 |
| Threonine (g) | 0.0 | 5.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.5 | 0.5 | 0.0 | 0.0 | 1.1 | 1.7 | 9 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 6.1 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.3 | 0.3 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | 2.0 | n/a | 3 | 0 |
| Total Fat (g) | 27.0 | 53.7 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 4.3 | 11.5 | 0.6 | 0.0 | 0.1 | 3.4 | 38.8 | 141 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 3 | 0 |
| Tyrosine (g) | 0.0 | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.6 | 1.8 | 8 | 1 |
| Valine (g) | 0.0 | 5.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.9 | 0.2 | 0.0 | 0.0 | 1.3 | 2.3 | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 481.4 | 0.0 | 0.5 | 3.0 | 17.0 | 5.2 | 53.2 | n/a | 1,855.7 | 66.3 | 176.8 | 42,767.4 | 0.0 | 12.6 | 0.0 | 1,172.2 | 46,611 | 5,826 |
| Vitamin A, RAE (mcg) | 0.0 | 139.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 2.7 | n/a | 94.3 | 15.3 | 40.9 | 2,137.6 | 0.0 | 0.6 | 0.0 | 310.4 | 2,742 | 343 |
| Vitamin B-12 (mcg) | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 3.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.4 | 1.9 | 11.1 | 0.0 | 0.0 | 0.7 | n/a | 30.0 | 0.0 | 0.0 | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 8 |
| Vitamin D (IU) | 0.0 | 92.8 | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 27.7 | 147 | 18 |
| Water (g) | 0.0 | 402.9 | 194.1 | 3.5 | 133.7 | 0.1 | 0.1 | 0.1 | n/a | 390.5 | 4.9 | 13.2 | 226.0 | 0.0 | 0.3 | 22.6 | 86.7 | 1,479 | 185 |
| Zinc (mg) | 0.0 | 4.6 | 1.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.4 | 1.1 | 0.6 | 0.0 | 0.0 | 3.2 | 5.1 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.