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Nutritional Facts: Chicken & Black Beans With Mango over Fresh Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 (290g)
chicken breasts
1/8 teaspoon (0g)
garlic salt
1/4 teaspoon (1g)
chili powder
1 (336g)
mangoes
15 ounces (307g)
black beans
4 cups (120g)
fresh spinach leaves
Total 1 serving
Alanine (g) 0.0 3.4 0.0 0.0 0.3 1.1 0.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 3.7 0.0 0.0 0.1 1.7 0.2 6 1
Ash (g) 0.0 2.9 0.0 0.1 1.2 3.5 2.1 10 2
Aspartic acid (g) 0.0 5.4 0.0 0.0 0.2 3.3 0.3 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 31.9 0.3 2.2 37.0 82.9 118.8 273 68
Calories 119.3 498.8 1.3 1.9 201.6 405.4 27.6 1,256 314
Calories (kj) 499.4 2,088.0 5.4 8.0 840.0 1,695.4 116.4 5,253 1,313
Carbohydrates (g) 0.0 0.0 0.3 0.3 50.3 72.8 4.4 128 32
Cholesterol (mg) 0.0 185.6 0.0 0.0 0.0 0.0 0.0 186 46
Copper (mg) 0.0 0.1 0.0 0.0 0.4 0.6 0.2 1 0
Cystine (g) 0.0 0.8 0.0 0.0 n/a 0.3 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 5.4 26.7 2.6 35 9
Folate (mcg) 0.0 11.6 0.2 0.2 144.5 457.6 232.8 847 212
Folate, DFE (mcg) 0.0 11.6 0.2 0.2 144.5 457.6 232.8 847 212
Folate, food (mcg) 0.0 11.6 0.2 0.2 144.5 457.6 232.8 847 212
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 15.7 n/a 0.2 16 4
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 6.8 n/a 0.1 7 2
Glutamic acid (g) 0.0 8.9 0.0 0.0 0.3 4.1 0.4 14 3
Glycine (g) 0.0 3.6 0.0 0.0 0.1 1.1 0.2 5 1
Histidine (g) 0.0 1.8 0.0 0.0 0.1 0.8 0.1 3 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 2.1 0.0 0.1 0.5 6.5 3.3 13 3
Isoleucine (g) 0.0 3.1 0.0 0.0 0.1 1.2 0.2 5 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 4.4 0.0 0.0 0.2 2.2 0.3 7 2
Lysine (g) 0.0 5.0 0.0 0.0 0.2 1.9 0.2 7 2
Magnesium (mg) 0.0 72.5 0.3 1.0 33.6 215.0 94.8 417 104
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.2 1.4 1.1 3 1
Methionine (g) 0.0 1.6 0.0 0.0 0.0 0.4 0.1 2 1
Monounsaturated Fat (g) 9.8 11.1 0.0 0.0 0.5 0.1 0.0 22 5
Niacin (mg) 0.0 28.7 0.0 0.1 2.2 1.6 0.9 33 8
Pantothenic acid (mg) 0.0 2.3 0.0 0.0 0.7 0.7 0.1 4 1
Phenylalanine (g) 0.0 2.4 0.0 0.0 0.1 1.5 0.2 4 1
Phosphorus (mg) 0.0 504.6 1.6 2.0 47.0 430.0 58.8 1,044 261
Phytosterols (mg) 29.8 n/a 0.0 0.6 n/a n/a 10.8 41 10
Polyunsaturated Fat (g) 1.4 5.7 0.0 0.1 0.2 0.7 0.2 8 2
Potassium (mg) 0.1 638.0 4.6 13.2 564.5 1,090.4 669.6 2,980 745
Proline (g) 0.0 2.8 0.0 0.0 0.1 1.2 0.1 4 1
Protein (g) 0.0 60.5 0.1 0.1 2.8 27.2 3.4 94 24
Retinol (mcg) 0.0 69.6 0.0 0.0 0.0 0.0 0.0 70 17
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.1 0.2 0.2 1 0
Saturated Fat (g) 1.9 7.7 0.0 0.0 0.3 0.4 0.1 10 3
Selenium (mcg) 0.0 48.1 0.1 0.1 2.0 3.7 1.2 55 14
Serine (g) 0.0 2.1 0.0 0.0 0.1 1.5 0.1 4 1
Sodium (mg) 0.3 182.7 0.2 11.1 3.4 3.1 94.8 296 74
Sucrose n/a n/a 0.0 0.0 23.4 n/a 0.1 24 6
Sugar (g) 0.0 0.0 0.0 0.0 45.9 n/a 0.5 46 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.1 0.7 0.1 1 0
Threonine (g) 0.0 2.5 0.0 0.0 0.1 1.1 0.1 4 1
Tocopherol, alpha (mg) 1.9 0.8 0.0 0.3 3.0 n/a 2.4 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0.2 1 0
Total Fat (g) 13.5 26.8 0.0 0.1 1.3 1.7 0.5 44 11
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.3 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.7 0.0 0.0 0.0 0.3 0.0 1 0
Tyrosine (g) 0.0 2.0 0.0 0.0 0.1 0.8 0.1 3 1
Valine (g) 0.0 3.0 0.0 0.0 0.1 1.4 0.2 5 1
Vitamin A, IU (IU) 0.0 240.7 0.0 200.1 3,635.5 18.4 11,252.4 15,347 3,837
Vitamin A, RAE (mcg) 0.0 69.6 0.0 10.0 181.4 0.0 562.8 824 206
Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 1.5 0.0 0.0 0.4 0.2 0.2 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 122.3 0.0 33.7 156 39
Vitamin D (IU) 0.0 46.4 0.0 0.0 0.0 0.0 0.0 46 12
Water (g) 0.0 201.4 0.0 0.1 280.4 201.9 109.7 794 198
Zinc (mg) 0.0 2.3 0.0 0.0 0.3 3.4 0.6 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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