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Nutritional Facts: Crispy Pita Pizzas with Olives and Sun-Dried Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (60g)
pita bread
2 tablespoons (30g)
hummus
1 to taste (0g)
dried oregano
1 to taste (0g)
paprika
1/4 cup (14g)
sun-dried tomatoes
3/4 cup (178g)
boiling water
4 (18g)
black olives
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Ash (g) 1.1 0.5 n/a n/a 1.7 0.2 0.4 n/a 4 4
Aspartic acid (g) 0.2 n/a n/a n/a 0.3 n/a 0.0 n/a 1 1
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 51.6 11.4 n/a n/a 14.9 5.3 15.5 n/a 99 99
Calories 165.0 49.8 n/a n/a 34.8 0.0 20.2 n/a 270 270
Calories (kj) 690.6 208.5 n/a n/a 145.7 0.0 84.7 n/a 1,129 1,129
Carbohydrates (g) 33.4 4.3 n/a n/a 7.5 0.0 1.1 n/a 46 46
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.2 n/a n/a 0.2 0.0 0.0 n/a 1 1
Cystine (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 1.3 1.8 n/a n/a 1.7 0.0 0.6 n/a 5 5
Folate (mcg) 64.2 24.9 n/a n/a 9.2 0.0 0.0 n/a 98 98
Folate, DFE (mcg) 99.0 24.9 n/a n/a 9.2 0.0 0.0 n/a 133 133
Folate, food (mcg) 14.4 24.9 n/a n/a 9.2 0.0 0.0 n/a 48 48
Folic acid (mcg) 49.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 50 50
Glutamic acid (g) 1.8 n/a n/a n/a 0.7 n/a 0.0 n/a 3 3
Glycine (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.6 0.7 n/a n/a 1.2 0.0 0.6 n/a 4 4
Isoleucine (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Lysine (g) 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Magnesium (mg) 15.6 21.3 n/a n/a 26.2 1.8 0.7 n/a 66 66
Manganese (mg) 0.3 0.2 n/a n/a 0.2 0.0 0.0 n/a 1 1
Methionine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 1.2 n/a n/a 0.1 0.0 1.4 n/a 3 3
Niacin (mg) 2.8 0.2 n/a n/a 1.2 0.0 0.0 n/a 4 4
Pantothenic acid (mg) 0.2 0.0 n/a n/a 0.3 0.0 0.0 n/a 1 1
Phenylalanine (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 58.2 52.8 n/a n/a 48.1 0.0 0.5 n/a 160 160
Polyunsaturated Fat (g) 0.3 1.1 n/a n/a 0.2 0.0 0.2 n/a 2 2
Potassium (mg) 72.0 68.4 n/a n/a 462.6 1.8 1.4 n/a 606 606
Proline (g) 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a 1 1
Protein (g) 5.5 2.4 n/a n/a 1.9 0.0 0.1 n/a 10 10
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.4 n/a n/a 0.1 0.0 0.2 n/a 1 1
Selenium (mcg) 16.3 0.8 n/a n/a 0.7 0.0 0.2 n/a 18 18
Serine (g) 0.3 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Sodium (mg) 321.6 113.7 n/a n/a 282.8 5.3 129.4 n/a 853 853
Sugar (g) 0.8 n/a n/a n/a 5.1 0.0 0.0 n/a 6 6
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 n/a n/a 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 n/a n/a n/a 0.0 0.0 0.3 n/a 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.7 2.9 n/a n/a 0.4 0.0 1.9 n/a 6 6
Tryptophan (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 9.0 n/a n/a 118.0 0.0 70.9 n/a 198 198
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 5.9 0.0 3.5 n/a 9 9
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a n/a 5.3 0.0 0.2 n/a 5 5
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 19.3 20.0 n/a n/a 2.0 177.6 14.1 n/a 233 233
Zinc (mg) 0.5 0.5 n/a n/a 0.3 0.0 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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