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Nutritional Facts: OAMC Crock Pot Chicken, Bean & Cheese Burritos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (580g)
chicken breasts
60 ounces (1,229g)
black beans
30 1/2 ounces (865g)
kernel corn
20 ounces (567g)
diced tomatoes with green chilies
4 cups (1,036g)
salsa
2 tablespoons (12g)
cumin
1/2 cup (122g)
chicken broth
20 (600g)
flour tortillas
2 cups (226g)
cheese
Total 1 serving
Alanine (g) 6.9 4.6 1.6 n/a n/a n/a n/a 1.7 1.1 16 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.5 6.7 1.2 n/a n/a n/a n/a 2.1 1.9 19 1
Ash (g) 5.9 14.1 4.6 7.9 22.5 0.9 1.2 14.3 10.0 81 4
Aspartic acid (g) 10.8 13.2 2.0 n/a n/a n/a n/a 2.3 2.7 31 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 63.8 331.7 34.6 113.4 279.7 111.7 4.9 774.0 1,123.2 2,837 142
Calories 997.6 1,621.7 691.7 85.1 279.7 45.0 19.5 1,872.0 748.1 6,360 318
Calories (kj) 4,176.0 6,781.7 2,896.7 357.2 1,191.4 188.0 81.7 7,830.0 3,132.4 26,635 1,332
Carbohydrates (g) 0.0 291.3 169.1 20.5 64.9 5.3 0.5 308.1 18.8 878 44
Cholesterol (mg) 371.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.6 516 26
Copper (mg) 0.2 2.6 0.3 0.5 1.4 0.1 0.1 0.9 0.1 6 0
Cystine (g) 1.6 1.2 0.4 n/a n/a n/a n/a 1.1 0.3 4 0
Dietary Fiber (g) 0.0 106.9 20.8 n/a 16.6 1.3 0.0 18.6 0.0 164 8
Folate (mcg) 23.2 1,830.6 268.0 51.0 41.4 1.2 2.4 624.0 11.3 2,853 143
Folate, DFE (mcg) 23.2 1,830.6 268.0 51.0 41.4 1.2 2.4 1,008.0 11.3 3,237 162
Folate, food (mcg) 23.2 1,830.6 268.0 51.0 41.4 1.2 2.4 72.0 11.3 2,301 115
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 552.0 0.0 552 28
Glutamic acid (g) 17.8 16.6 4.1 n/a n/a n/a n/a 17.1 9.2 65 3
Glycine (g) 7.1 4.3 0.8 n/a n/a n/a n/a 1.9 0.7 15 1
Histidine (g) 3.6 3.0 0.6 n/a n/a n/a n/a 1.2 1.8 10 1
Iron (mg) 4.3 25.8 3.0 1.5 4.8 8.0 0.3 20.0 1.9 70 3
Isoleucine (g) 6.2 4.8 1.3 n/a n/a n/a n/a 1.8 2.1 16 1
Leucine (g) 8.9 8.7 2.3 n/a n/a n/a n/a 3.6 3.9 27 1
Lysine (g) 10.0 7.5 1.4 n/a n/a n/a n/a 1.3 4.4 25 1
Magnesium (mg) 145.0 860.0 164.3 62.4 155.4 43.9 1.2 132.0 67.8 1,632 82
Manganese (mg) 0.1 5.5 1.1 0.7 1.3 0.4 0.1 3.0 0.0 12 1
Methionine (g) 3.3 1.6 0.6 n/a n/a n/a n/a 0.9 1.2 8 0
Monounsaturated Fat (g) 22.2 0.6 1.1 0.1 0.3 1.7 0.3 23.4 16.2 66 3
Niacin (mg) 57.5 6.2 11.2 3.6 0.8 0.5 1.7 21.4 0.2 103 5
Pantothenic acid (mg) 4.7 3.0 1.6 0.8 0.1 n/a 0.0 1.0 2.2 13 1
Phenylalanine (g) 4.7 5.9 1.2 n/a n/a n/a n/a 2.6 2.3 17 1
Phosphorus (mg) 1,009.2 1,720.0 492.9 79.4 321.2 59.9 36.6 744.0 904.0 5,367 268
Phytosterols n/a n/a n/a n/a n/a 8.2 n/a n/a n/a 8 0
Polyunsaturated Fat (g) 11.4 2.8 1.8 0.2 1.2 0.4 0.1 9.5 1.6 29 1
Potassium (mg) 1,276.0 4,361.4 1,271.1 606.7 3,076.9 214.6 104.9 930.0 820.4 12,662 633
Proline (g) 5.5 4.6 1.7 n/a n/a n/a n/a 5.9 4.5 22 1
Protein (g) 120.9 108.9 23.8 3.9 16.0 2.1 2.5 49.7 44.4 372 19
Retinol (mcg) 139.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 334.5 474 24
Riboflavin (mg) 0.5 0.7 0.6 0.1 0.3 0.0 0.0 1.6 1.0 5 0
Saturated Fat (g) 15.4 1.7 0.6 0.1 0.3 0.2 0.2 11.3 34.7 64 3
Selenium (mcg) 96.3 14.7 6.1 2.3 9.3 0.6 0.0 133.2 36.6 299 15
Serine (g) 4.2 5.9 1.5 n/a n/a n/a n/a 2.6 2.1 16 1
Sodium (mg) 365.4 12.3 2,118.5 2,273.8 6,216.0 20.2 373.3 3,816.0 2,183.2 17,379 869
Starch n/a n/a n/a n/a 16.5 n/a n/a n/a n/a 16 1
Sugar (g) 0.0 n/a 27.0 n/a 31.7 0.3 0.4 11.5 n/a 71 4
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 3.0 0.7 0.2 0.2 0.1 0.0 3.2 0.1 8 0
Threonine (g) 5.0 4.6 1.1 n/a n/a n/a n/a 1.5 1.4 14 1
Tocopherol, alpha (mg) 1.6 n/a 0.6 n/a 12.2 0.4 0.0 1.1 n/a 16 1
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 53.7 6.6 3.7 0.5 1.7 2.7 0.7 46.5 55.3 171 9
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.4 1.3 0.3 n/a n/a n/a n/a 0.6 0.6 4 0
Tyrosine (g) 4.0 3.1 1.0 n/a n/a n/a n/a 1.6 2.4 12 1
Valine (g) 5.9 5.7 1.6 n/a n/a n/a n/a 2.1 2.7 18 1
Vitamin A, IU (IU) 481.4 73.7 25.9 2,211.5 3,025.1 152.4 0.0 0.0 1,593.3 7,563 378
Vitamin A, RAE (mcg) 139.2 0.0 0.0 113.4 155.4 7.7 0.0 0.0 359.3 775 39
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.9 5 0
Vitamin B-6 (mg) 3.1 0.8 1.1 0.6 1.8 0.1 0.0 0.3 0.3 8 0
Vitamin C (mg) 0.0 0.0 26.8 35.2 19.7 0.9 0.0 0.0 0.0 83 4
Vitamin D (IU) 92.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 93 5
Water (g) 402.9 807.7 663.5 534.3 931.2 1.0 117.1 181.3 97.5 3,736 187
Zinc (mg) 4.6 13.8 3.5 0.7 3.8 0.6 0.1 3.2 6.8 37 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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