Nutritional Facts: Slow Cooker Spicy Country Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
1/2 cup (120g)
ketchup
1/2 cup (120g)
cider vinegar
1/4 cup (55g)
brown sugar
1 to taste (0g)
kosher salt
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (3g)
dried chipotle powder
1 teaspoon (1g)
dried oregano
4 lbs (1,818g)
country-style pork ribs
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 20.6 21 5
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 23.4 24 6
Ash (g) 0.2 4.4 0.2 0.2 n/a 0.3 0.3 0.1 17.3 23 6
Aspartic acid (g) 0.1 0.4 0.0 n/a n/a n/a 0.0 0.0 34.4 35 9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.1 21.6 8.4 45.7 n/a 18.2 8.9 16.0 399.9 535 134
Calories 28.0 116.4 25.1 209.0 n/a 13.3 7.6 2.7 3,435.3 3,837 959
Calories (kj) 116.2 484.8 107.6 874.5 n/a 55.4 31.8 11.1 14,395.4 16,077 4,019
Carbohydrates (g) 6.5 30.2 1.1 53.9 n/a 3.3 1.3 0.7 0.0 97 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,345.0 1,345 336
Copper (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1.4 2 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 4.1 4 1
Dietary Fiber (g) 1.2 0.4 0.0 0.0 n/a 0.0 0.9 0.4 0.0 3 1
Folate (mcg) 13.3 12.0 0.0 0.6 n/a 1.4 0.8 2.4 0.0 30 8
Folate, DFE (mcg) 13.3 12.0 0.0 0.6 n/a 1.4 0.8 2.4 0.0 30 8
Folate, food (mcg) 13.3 12.0 0.0 0.6 n/a 1.4 0.8 2.4 0.0 30 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.9 11.1 0.4 0.6 n/a n/a 0.1 0.0 n/a 13 3
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 14.1 0.1 0.7 n/a n/a 0.1 0.0 n/a 16 4
Glutamic acid (g) 0.2 1.3 0.0 n/a n/a n/a 0.0 0.0 56.1 58 14
Glycine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 15.8 16 4
Histidine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 15.2 15 4
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0.9 1 0
Iron (mg) 0.1 0.6 0.2 0.4 n/a 0.9 0.5 0.4 15.4 19 5
Isoleucine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 17.3 17 4
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 30.0 30 8
Lysine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 32.6 33 8
Magnesium (mg) 7.0 22.8 6.0 5.0 n/a 2.2 4.0 2.7 381.7 431 108
Maltose (g) 0.0 2.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 1
Manganese (mg) 0.1 0.2 0.3 0.0 n/a n/a 0.0 0.0 0.2 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 9.7 10 2
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 50.2 50 13
Niacin (mg) 0.1 1.7 0.0 0.1 n/a 0.1 0.3 0.0 56.0 58 15
Pantothenic acid (mg) 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 29.2 29 7
Phenylalanine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 14.8 15 4
Phosphorus (mg) 20.3 39.6 9.6 2.2 n/a 10.2 8.1 1.5 3,508.0 3,599 900
Phytosterols (mg) 10.5 8.4 0.0 n/a n/a n/a 2.2 2.0 n/a 23 6
Polyunsaturated Fat (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.2 0.0 17.6 18 4
Potassium (mg) 102.2 458.4 87.2 73.2 n/a 136.0 52.7 12.6 5,780.0 6,702 1,676
Proline (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 14.2 14 4
Protein (g) 0.8 2.1 0.0 0.1 n/a 0.0 0.4 0.1 351.5 355 89
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 36.4 37 9
Riboflavin (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 4.6 5 1
Saturated Fat (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 43.1 43 11
Selenium (mcg) 0.4 0.4 0.1 0.7 n/a 0.1 0.6 0.0 587.1 589 147
Serine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 15.2 15 4
Sodium (mg) 2.8 1,336.8 6.0 15.4 n/a 166.6 44.3 0.3 1,145.1 2,717 679
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 0.0 0.0 52.0 n/a n/a 0.0 0.0 n/a 53 13
Sugar (g) 3.0 27.3 0.5 53.4 n/a 1.7 0.2 0.0 0.0 86 22
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.8 7 2
Threonine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 15.8 16 4
Tocopherol, alpha (mg) 0.0 1.8 0.0 0.0 n/a 0.0 1.0 0.2 4.2 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a 0.1 0.2 0.0 0 0
Total Fat (g) 0.1 0.4 0.0 0.0 n/a 0.0 0.4 0.0 214.8 216 54
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0.9 1 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1.3 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3.7 4 1
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 13.4 13 3
Valine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 18.4 18 5
Vitamin A, IU (IU) 1.4 1,119.6 0.0 0.0 n/a 13.4 800.6 17.0 145.4 2,097 524
Vitamin A, RAE (mcg) 0.0 56.4 0.0 0.0 n/a 0.9 40.0 0.9 36.4 134 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18.2 18 5
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 n/a 0.0 0.1 0.0 9.8 10 3
Vitamin C (mg) 5.2 18.1 0.0 0.0 n/a 2.2 0.0 0.0 0.0 26 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 527.1 527 132
Water (g) 62.4 83.0 112.1 0.7 n/a 13.4 0.3 0.1 1,240.0 1,512 378
Zinc (mg) 0.1 0.3 0.0 0.0 n/a 0.0 0.1 0.0 50.5 51 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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