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Nutritional Facts: Prosciutto Egg Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (0g)
prosciutto
3 (150g)
eggs
3 tablespoons (45g)
part-skim ricotta cheese
1/4 cup (45g)
asparagus spears
1/4 cup (45g)
tomatoes
1 to taste (0g)
salt and pepper
1 to taste (0g)
cheese
1 to taste (0g)
cooking spray
Total 1 serving
Alanine n/a 1.1 0.2 0.1 0.0 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 1.2 0.3 0.0 0.0 n/a n/a n/a 2 0
Ash n/a 1.6 0.5 0.3 0.2 n/a n/a n/a 3 1
Aspartic acid n/a 2.0 0.5 0.2 0.1 n/a n/a n/a 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 84.0 123.0 10.4 4.5 n/a n/a n/a 222 55
Calories n/a 214.5 62.4 9.9 8.1 n/a n/a n/a 295 74
Calories (kj) n/a 898.5 261.4 42.3 33.3 n/a n/a n/a 1,235 309
Carbohydrates n/a 1.1 2.3 1.8 1.8 n/a n/a n/a 7 2
Cholesterol n/a 558.0 14.0 0.0 0.0 n/a n/a n/a 572 143
Copper n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0
Cystine n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.9 0.5 n/a n/a n/a 1 0
Folate n/a 70.5 5.9 67.1 6.8 n/a n/a n/a 150 38
Folate, DFE n/a 70.5 5.9 67.1 6.8 n/a n/a n/a 150 38
Folate, food n/a 70.5 5.9 67.1 6.8 n/a n/a n/a 150 38
Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.0 n/a 0.4 0.6 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a 0.2 0.6 n/a n/a n/a 1 0
Glutamic acid n/a 2.5 1.1 0.1 0.2 n/a n/a n/a 4 1
Glycine n/a 0.6 0.1 0.0 0.0 n/a n/a n/a 1 0
Histidine n/a 0.5 0.2 0.0 0.0 n/a n/a n/a 1 0
Iron n/a 2.6 0.2 0.4 0.1 n/a n/a n/a 3 1
Isoleucine n/a 1.0 0.3 0.0 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 1.6 0.6 0.1 0.0 n/a n/a n/a 2 1
Lysine n/a 1.4 0.6 0.1 0.0 n/a n/a n/a 2 1
Magnesium n/a 18.0 6.8 6.3 5.0 n/a n/a n/a 36 9
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0 0
Methionine n/a 0.6 0.1 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat n/a 5.5 1.0 0.0 0.0 n/a n/a n/a 7 2
Niacin n/a 0.1 0.0 0.5 0.3 n/a n/a n/a 1 0
Pantothenic acid n/a 2.3 0.1 0.1 0.0 n/a n/a n/a 3 1
Phenylalanine n/a 1.0 0.3 0.0 0.0 n/a n/a n/a 1 0
Phosphorus n/a 297.0 82.8 24.3 10.8 n/a n/a n/a 415 104
Phytosterols n/a n/a n/a n/a 3.2 n/a n/a n/a 3 1
Polyunsaturated Fat n/a 2.9 0.1 0.0 0.0 n/a n/a n/a 3 1
Potassium n/a 207.0 56.5 100.8 106.7 n/a n/a n/a 471 118
Proline n/a 0.8 0.5 0.0 0.0 n/a n/a n/a 1 0
Protein n/a 18.8 5.2 1.1 0.4 n/a n/a n/a 25 6
Retinol n/a 240.0 47.5 0.0 0.0 n/a n/a n/a 287 72
Riboflavin n/a 0.7 0.1 0.1 0.0 n/a n/a n/a 1 0
Saturated Fat n/a 4.7 2.2 0.0 0.0 n/a n/a n/a 7 2
Selenium n/a 46.1 7.6 2.7 0.0 n/a n/a n/a 56 14
Serine n/a 1.5 0.3 0.1 0.0 n/a n/a n/a 2 0
Sodium n/a 213.0 56.5 6.3 2.3 n/a n/a n/a 278 70
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar n/a 0.6 0.1 0.6 1.2 n/a n/a n/a 2 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0
Threonine n/a 0.8 0.2 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha n/a 1.6 0.0 0.7 0.2 n/a n/a n/a 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.8 n/a 0.1 0.1 n/a n/a n/a 1 0
Total Fat n/a 14.3 3.6 0.1 0.1 n/a n/a n/a 18 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.3 0.1 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.7 0.3 0.0 0.0 n/a n/a n/a 1 0
Valine n/a 1.3 0.3 0.1 0.0 n/a n/a n/a 2 0
Vitamin A, IU n/a 810.0 173.6 452.7 374.9 n/a n/a n/a 1,811 453
Vitamin A, RAE n/a 240.0 48.4 22.5 18.9 n/a n/a n/a 330 82
Vitamin B-12 n/a 1.3 0.1 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin C n/a 0.0 0.0 3.5 6.2 n/a n/a n/a 10 2
Vitamin D n/a 123.0 2.7 0.0 0.0 n/a n/a n/a 126 31
Water n/a 114.2 33.6 41.7 42.5 n/a n/a n/a 232 58
Zinc n/a 1.9 0.6 0.3 0.1 n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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