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Nutritional Facts: Thai Chicken Noodle Salad (Ww Core)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (23g)
broccoli
1/4 cup (37g)
sweet red peppers
4 ounces (114g)
cooked boneless skinless chicken breasts
1 cup (140g)
cooked whole wheat spaghetti
2 tablespoons (0g)
low-sodium teriyaki sauce
1 teaspoon (5g)
canola oil
1 tablespoon (15g)
lime juice
1 tablespoon (1g)
cilantro
1 tablespoon (3g)
basil
1/2 teaspoon (0g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 0.0 0.0 1.9 0.2 n/a n/a 0.0 n/a 0.0 0.0 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 2.1 0.3 n/a n/a 0.0 n/a 0.0 0.0 2 2
Ash (g) 0.2 0.2 1.2 0.6 n/a 0.0 0.0 0.0 0.0 0.0 2 2
Aspartic acid (g) 0.1 0.1 3.2 0.3 n/a n/a 0.0 n/a 0.0 0.0 4 4
Beta-sitosterol n/a n/a n/a n/a n/a 18.6 n/a 0.0 n/a n/a 19 19
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.7 2.6 17.1 21.0 n/a 0.0 2.1 0.7 4.7 0.2 59 59
Calories 7.7 11.5 188.6 173.6 n/a 39.8 3.8 0.2 0.6 1.2 427 427
Calories (kj) 32.1 48.1 788.6 726.6 n/a 166.5 15.7 1.0 2.5 5.2 1,786 1,786
Campesterol n/a n/a n/a n/a n/a 10.8 n/a 0.0 n/a n/a 11 11
Carbohydrates (g) 1.5 2.2 0.0 37.2 n/a 0.0 1.3 0.0 0.1 0.3 43 43
Cholesterol (mg) 0.0 0.0 97.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 97 97
Copper (mg) 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.5 0.2 n/a n/a 0.0 n/a 0.0 0.0 1 1
Dietary Fiber (g) 0.6 0.8 0.0 6.3 n/a 0.0 0.1 0.0 0.0 0.1 8 8
Folate (mcg) 14.3 17.1 4.6 7.0 n/a 0.0 1.5 0.6 1.8 0.2 47 47
Folate, DFE (mcg) 14.3 17.1 4.6 7.0 n/a 0.0 1.5 0.6 1.8 0.2 47 47
Folate, food (mcg) 14.3 17.1 4.6 7.0 n/a 0.0 1.5 0.6 1.8 0.2 47 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 0.8 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 1 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 0.7 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 1 1
Glutamic acid (g) 0.1 0.1 5.3 2.6 n/a n/a 0.0 n/a 0.0 0.0 8 8
Glycine (g) 0.0 0.0 1.7 0.3 n/a n/a 0.0 n/a 0.0 0.0 2 2
Histidine (g) 0.0 0.0 1.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 1 1
Iron (mg) 0.2 0.2 1.2 1.5 n/a 0.0 0.0 0.0 0.1 0.0 3 3
Isoleucine (g) 0.0 0.0 1.9 0.3 n/a n/a 0.0 n/a 0.0 0.0 2 2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 2.7 0.5 n/a n/a 0.0 n/a 0.0 0.0 3 3
Lysine (g) 0.0 0.0 3.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 3 3
Magnesium (mg) 4.8 4.5 33.1 42.0 n/a 0.0 1.2 0.3 1.7 0.3 88 88
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.9 n/a 0.0 0.0 0.0 0.0 0.0 2 2
Methionine (g) 0.0 0.0 1.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 1 1
Monounsaturated Fat (g) 0.0 0.0 1.4 0.1 n/a 2.8 0.0 0.0 0.0 0.0 4 4
Niacin (mg) 0.1 0.4 15.7 1.0 n/a 0.0 0.0 0.0 0.0 0.0 17 17
Pantothenic acid (mg) 0.1 0.1 1.1 0.6 n/a 0.0 0.0 0.0 0.0 0.0 2 2
Phenylalanine (g) 0.0 0.0 1.4 0.4 n/a n/a 0.0 n/a 0.0 0.0 2 2
Phosphorus (mg) 15.0 9.7 260.6 124.6 n/a 0.0 2.1 0.5 1.5 0.6 415 415
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.9 0.3 n/a 1.3 0.0 0.0 0.0 0.0 3 3
Potassium (mg) 71.9 78.6 292.6 61.6 n/a 0.0 17.7 5.2 7.8 7.2 543 543
Proline (g) 0.0 0.0 1.5 0.8 n/a n/a 0.0 n/a 0.0 0.0 2 2
Protein (g) 0.6 0.4 35.5 7.5 n/a 0.0 0.1 0.0 0.1 0.0 44 44
Retinol (mcg) 0.0 0.0 6.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 7
Riboflavin (mg) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 1.2 0.1 n/a 0.3 0.0 0.0 0.0 0.0 2 2
Selenium (mcg) 0.6 0.0 31.5 36.3 n/a 0.0 0.0 0.0 0.0 0.0 68 68
Serine (g) 0.0 0.0 1.2 0.4 n/a n/a 0.0 n/a 0.0 0.0 2 2
Sodium (mg) 7.5 1.5 84.6 4.2 n/a 0.0 0.3 0.5 0.1 0.4 99 99
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Sugar (g) 0.4 1.6 0.0 1.1 n/a 0.0 0.3 0.0 0.0 0.2 4 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 1.5 0.2 n/a n/a 0.0 n/a 0.0 0.0 2 2
Tocopherol, alpha (mg) 0.2 0.6 0.3 0.4 n/a 0.8 0.0 0.0 0.0 0.0 2 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 1.2 0.0 n/a 0.0 n/a 1 1
Total Fat (g) 0.1 0.1 4.1 0.8 n/a 4.5 0.0 0.0 0.0 0.0 10 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.4 0.1 n/a n/a 0.0 n/a 0.0 0.0 1 1
Tyrosine (g) 0.0 0.0 1.2 0.2 n/a n/a 0.0 n/a 0.0 0.0 1 1
Valine (g) 0.0 0.0 1.8 0.3 n/a n/a 0.0 n/a 0.0 0.0 2 2
Vitamin A, IU (IU) 141.7 1,166.3 24.0 4.2 n/a 0.0 7.6 67.5 139.8 102.1 1,653 1,653
Vitamin A, RAE (mcg) 7.1 58.5 6.9 0.0 n/a 0.0 0.3 3.4 7.0 5.1 88 88
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 20.3 47.6 0.0 0.0 n/a 0.0 4.5 0.3 0.5 0.1 73 73
Vitamin D (IU) 0.0 0.0 5.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 6
Water (g) 20.3 34.3 74.6 94.0 n/a 0.0 13.7 0.9 2.4 0.0 240 240
Zinc (mg) 0.1 0.1 1.1 1.1 n/a 0.0 0.0 0.0 0.0 0.0 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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