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    Nutritional Facts: The Best Italian Pomodoro Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (60g)
    garlic
    1 (110g)
    onions
    1/4 cup (54g)
    olive oil
    1 (4g)
    anchovy fillet
    1700 g (1,700g)
    stewed tomatoes
    1 bunch (0g)
    fresh basil
    1 to taste (0g)
    salt
    1 tablespoon (13g)
    sugar
    250 ml (255g)
    cream
    2 tablespoons (10g)
    parmesan cheese
    1 lb (454g)
    angel hair pasta
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.1 0.5 n/a n/a n/a 0.2 0.1 2.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 0.0 0.1 0.4 n/a n/a n/a 0.2 0.2 2.2 3 1
    Ash (g) 0.9 0.4 0.0 0.4 19.9 n/a n/a 0.0 1.2 0.8 4.0 28 5
    Aspartic acid (g) 0.3 0.1 0.0 0.1 2.2 n/a n/a n/a 0.4 0.3 2.8 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 108.6 25.3 0.5 9.3 578.0 n/a n/a 0.1 176.0 110.9 95.3 1,104 184
    Calories 89.4 44.0 477.4 8.4 442.0 n/a n/a 48.8 744.6 43.1 1,682.8 3,580 597
    Calories (kj) 373.8 182.6 1,997.5 35.2 1,836.0 n/a n/a 203.9 3,118.7 180.5 7,044.3 14,972 2,495
    Carbohydrates (g) 19.8 10.3 0.0 0.0 105.2 n/a n/a 12.6 7.5 0.4 338.7 495 82
    Cholesterol (mg) 0.0 0.0 0.0 3.4 0.0 n/a n/a 0.0 283.1 8.8 0.0 295 49
    Copper (mg) 0.2 0.0 0.0 0.0 1.9 n/a n/a 0.0 0.0 0.0 1.3 3 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.1 0.0 1.2 1 0
    Dietary Fiber (g) 1.3 1.9 0.0 0.0 17.0 n/a n/a 0.0 0.0 0.0 14.5 35 6
    Folate (mcg) 1.8 20.9 0.0 0.5 85.0 n/a n/a 0.0 10.2 1.0 1,075.0 1,194 199
    Folate, DFE (mcg) 1.8 20.9 0.0 0.5 85.0 n/a n/a 0.0 10.2 1.0 1,773.5 1,893 315
    Folate, food (mcg) 1.8 20.9 0.0 0.5 85.0 n/a n/a 0.0 10.2 1.0 81.6 201 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 993.4 993 166
    Fructose n/a 1.4 n/a n/a 32.0 n/a n/a 0.0 n/a 0.0 0.5 34 6
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 27.7 n/a n/a 0.0 n/a 0.0 0.5 30 5
    Glutamic acid (g) 0.5 0.3 0.0 0.2 5.9 n/a n/a n/a 1.2 0.9 20.8 30 5
    Glycine (g) 0.1 0.0 0.0 0.1 0.4 n/a n/a n/a 0.1 0.1 2.0 3 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 0.2 0.1 1.4 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.0 0.2 0.3 0.2 22.6 n/a n/a 0.0 0.1 0.1 15.0 39 7
    Isoleucine (g) 0.1 0.0 0.0 0.1 0.4 n/a n/a n/a 0.3 0.2 2.3 3 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.2 0.0 0.0 0.1 0.6 n/a n/a n/a 0.5 0.4 4.5 6 1
    Lysine (g) 0.2 0.0 0.0 0.1 0.6 n/a n/a n/a 0.4 0.3 1.4 3 0
    Magnesium (mg) 15.0 11.0 0.0 2.8 204.0 n/a n/a 0.0 17.9 3.8 240.4 495 82
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 8.9 9 1
    Manganese (mg) 1.0 0.1 0.0 0.0 1.0 n/a n/a 0.0 0.0 0.0 4.2 6 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.1 0.7 1 0
    Monounsaturated Fat (g) 0.0 0.0 39.4 0.2 0.5 n/a n/a 0.0 23.2 0.8 0.8 65 11
    Niacin (mg) 0.4 0.1 0.0 0.8 12.1 n/a n/a 0.0 0.1 0.0 32.6 46 8
    Pantothenic acid (mg) 0.4 0.1 0.0 0.0 1.9 n/a n/a 0.0 0.7 0.0 2.0 5 1
    Phenylalanine (g) 0.1 0.0 0.0 0.0 0.4 n/a n/a n/a 0.3 0.2 3.0 4 1
    Phosphorus (mg) 91.8 31.9 0.0 10.1 340.0 n/a n/a 0.0 155.6 72.9 857.3 1,560 260
    Phytosterols n/a 16.5 119.3 n/a n/a n/a n/a n/a n/a n/a n/a 136 23
    Polyunsaturated Fat (g) 0.1 0.0 5.7 0.1 1.3 n/a n/a 0.0 2.3 0.1 2.6 12 2
    Potassium (mg) 240.6 160.6 0.5 21.8 3,519.0 n/a n/a 0.3 247.4 12.5 1,011.5 5,214 869
    Proline (g) 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a 0.5 0.5 7.1 9 1
    Protein (g) 3.8 1.2 0.0 1.2 15.5 n/a n/a 0.0 5.5 3.8 59.1 90 15
    Retinol (mcg) 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 698.7 22.3 0.0 721 120
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.3 0.0 1.8 3 0
    Saturated Fat (g) 0.1 0.0 7.5 0.1 0.4 n/a n/a 0.0 49.3 1.7 1.3 60 10
    Selenium (mcg) 8.5 0.6 0.0 2.7 10.2 n/a n/a 0.1 1.3 1.8 286.7 312 52
    Serine (g) 0.1 0.0 0.0 0.0 0.4 n/a n/a n/a 0.3 0.2 2.8 4 1
    Sodium (mg) 10.2 4.4 1.1 146.7 3,757.0 n/a n/a 0.1 86.7 152.9 27.2 4,186 698
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 283.3 283 47
    Sucrose n/a 1.1 n/a n/a 0.3 n/a n/a 12.6 n/a 0.0 2.2 16 3
    Sugar (g) 0.6 4.7 0.0 0.0 59.8 n/a n/a 12.6 0.3 0.1 12.1 90 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.8 n/a n/a 0.0 0.1 0.0 4.0 5 1
    Threonine (g) 0.1 0.0 0.0 0.1 0.4 n/a n/a n/a 0.2 0.1 2.1 3 1
    Tocopherol, alpha (mg) 0.0 0.0 7.7 0.1 14.1 n/a n/a 0.0 2.2 0.0 0.5 25 4
    Tocopherol, beta n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.4 0.0 3.4 n/a n/a n/a n/a n/a 4.0 8 1
    Total Fat (g) 0.3 0.1 54.0 0.4 3.2 n/a n/a 0.0 78.8 2.9 6.8 147 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.1 0.8 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.3 0.2 1.1 2 0
    Valine (g) 0.2 0.0 0.0 0.1 0.4 n/a n/a n/a 0.4 0.3 2.7 4 1
    Vitamin A, IU (IU) 5.4 2.2 0.0 1.6 2,924.0 n/a n/a 0.0 2,583.2 86.5 0.0 5,603 934
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.5 153.0 n/a n/a 0.0 711.5 22.9 0.0 888 148
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.2 0.0 1 0
    Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.3 n/a n/a 0.0 0.1 0.0 0.6 2 0
    Vitamin C (mg) 18.7 8.1 0.0 0.0 134.3 n/a n/a 0.0 1.5 0.0 0.0 163 27
    Vitamin D (IU) 0.0 0.0 0.0 2.8 0.0 n/a n/a 0.0 58.7 2.1 0.0 64 11
    Water (g) 35.1 98.0 0.0 2.0 1,556.2 n/a n/a 0.0 161.9 2.1 44.9 1,900 317
    Zinc (mg) 0.7 0.2 0.0 0.1 2.9 n/a n/a 0.0 0.6 0.4 6.4 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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