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Nutritional Facts: The Best Italian Pomodoro Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (60g)
garlic
1 (110g)
onions
1/4 cup (54g)
olive oil
1 (4g)
anchovy fillet
1700 g (1,700g)
stewed tomatoes
1 bunch (0g)
fresh basil
1 to taste (0g)
salt
1 tablespoon (13g)
sugar
250 ml (255g)
cream
2 tablespoons (10g)
parmesan cheese
1 lb (454g)
angel hair pasta
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.1 0.5 n/a n/a n/a 0.2 0.1 2.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.0 0.1 0.4 n/a n/a n/a 0.2 0.2 2.2 3 1
Ash (g) 0.9 0.4 0.0 0.4 19.9 n/a n/a 0.0 1.2 0.8 4.0 28 5
Aspartic acid (g) 0.3 0.1 0.0 0.1 2.2 n/a n/a n/a 0.4 0.3 2.8 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 108.6 25.3 0.5 9.3 578.0 n/a n/a 0.1 176.0 110.9 95.3 1,104 184
Calories 89.4 44.0 477.4 8.4 442.0 n/a n/a 48.8 744.6 43.1 1,682.8 3,580 597
Calories (kj) 373.8 182.6 1,997.5 35.2 1,836.0 n/a n/a 203.9 3,118.7 180.5 7,044.3 14,972 2,495
Carbohydrates (g) 19.8 10.3 0.0 0.0 105.2 n/a n/a 12.6 7.5 0.4 338.7 495 82
Cholesterol (mg) 0.0 0.0 0.0 3.4 0.0 n/a n/a 0.0 283.1 8.8 0.0 295 49
Copper (mg) 0.2 0.0 0.0 0.0 1.9 n/a n/a 0.0 0.0 0.0 1.3 3 1
Cystine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.1 0.0 1.2 1 0
Dietary Fiber (g) 1.3 1.9 0.0 0.0 17.0 n/a n/a 0.0 0.0 0.0 14.5 35 6
Folate (mcg) 1.8 20.9 0.0 0.5 85.0 n/a n/a 0.0 10.2 1.0 1,075.0 1,194 199
Folate, DFE (mcg) 1.8 20.9 0.0 0.5 85.0 n/a n/a 0.0 10.2 1.0 1,773.5 1,893 315
Folate, food (mcg) 1.8 20.9 0.0 0.5 85.0 n/a n/a 0.0 10.2 1.0 81.6 201 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 993.4 993 166
Fructose n/a 1.4 n/a n/a 32.0 n/a n/a 0.0 n/a 0.0 0.5 34 6
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 27.7 n/a n/a 0.0 n/a 0.0 0.5 30 5
Glutamic acid (g) 0.5 0.3 0.0 0.2 5.9 n/a n/a n/a 1.2 0.9 20.8 30 5
Glycine (g) 0.1 0.0 0.0 0.1 0.4 n/a n/a n/a 0.1 0.1 2.0 3 0
Histidine (g) 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 0.2 0.1 1.4 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.0 0.2 0.3 0.2 22.6 n/a n/a 0.0 0.1 0.1 15.0 39 7
Isoleucine (g) 0.1 0.0 0.0 0.1 0.4 n/a n/a n/a 0.3 0.2 2.3 3 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.0 0.0 0.1 0.6 n/a n/a n/a 0.5 0.4 4.5 6 1
Lysine (g) 0.2 0.0 0.0 0.1 0.6 n/a n/a n/a 0.4 0.3 1.4 3 0
Magnesium (mg) 15.0 11.0 0.0 2.8 204.0 n/a n/a 0.0 17.9 3.8 240.4 495 82
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 8.9 9 1
Manganese (mg) 1.0 0.1 0.0 0.0 1.0 n/a n/a 0.0 0.0 0.0 4.2 6 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.1 0.7 1 0
Monounsaturated Fat (g) 0.0 0.0 39.4 0.2 0.5 n/a n/a 0.0 23.2 0.8 0.8 65 11
Niacin (mg) 0.4 0.1 0.0 0.8 12.1 n/a n/a 0.0 0.1 0.0 32.6 46 8
Pantothenic acid (mg) 0.4 0.1 0.0 0.0 1.9 n/a n/a 0.0 0.7 0.0 2.0 5 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.4 n/a n/a n/a 0.3 0.2 3.0 4 1
Phosphorus (mg) 91.8 31.9 0.0 10.1 340.0 n/a n/a 0.0 155.6 72.9 857.3 1,560 260
Phytosterols n/a 16.5 119.3 n/a n/a n/a n/a n/a n/a n/a n/a 136 23
Polyunsaturated Fat (g) 0.1 0.0 5.7 0.1 1.3 n/a n/a 0.0 2.3 0.1 2.6 12 2
Potassium (mg) 240.6 160.6 0.5 21.8 3,519.0 n/a n/a 0.3 247.4 12.5 1,011.5 5,214 869
Proline (g) 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a 0.5 0.5 7.1 9 1
Protein (g) 3.8 1.2 0.0 1.2 15.5 n/a n/a 0.0 5.5 3.8 59.1 90 15
Retinol (mcg) 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 698.7 22.3 0.0 721 120
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.3 0.0 1.8 3 0
Saturated Fat (g) 0.1 0.0 7.5 0.1 0.4 n/a n/a 0.0 49.3 1.7 1.3 60 10
Selenium (mcg) 8.5 0.6 0.0 2.7 10.2 n/a n/a 0.1 1.3 1.8 286.7 312 52
Serine (g) 0.1 0.0 0.0 0.0 0.4 n/a n/a n/a 0.3 0.2 2.8 4 1
Sodium (mg) 10.2 4.4 1.1 146.7 3,757.0 n/a n/a 0.1 86.7 152.9 27.2 4,186 698
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 283.3 283 47
Sucrose n/a 1.1 n/a n/a 0.3 n/a n/a 12.6 n/a 0.0 2.2 16 3
Sugar (g) 0.6 4.7 0.0 0.0 59.8 n/a n/a 12.6 0.3 0.1 12.1 90 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.8 n/a n/a 0.0 0.1 0.0 4.0 5 1
Threonine (g) 0.1 0.0 0.0 0.1 0.4 n/a n/a n/a 0.2 0.1 2.1 3 1
Tocopherol, alpha (mg) 0.0 0.0 7.7 0.1 14.1 n/a n/a 0.0 2.2 0.0 0.5 25 4
Tocopherol, beta n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.4 0.0 3.4 n/a n/a n/a n/a n/a 4.0 8 1
Total Fat (g) 0.3 0.1 54.0 0.4 3.2 n/a n/a 0.0 78.8 2.9 6.8 147 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.1 0.8 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.3 0.2 1.1 2 0
Valine (g) 0.2 0.0 0.0 0.1 0.4 n/a n/a n/a 0.4 0.3 2.7 4 1
Vitamin A, IU (IU) 5.4 2.2 0.0 1.6 2,924.0 n/a n/a 0.0 2,583.2 86.5 0.0 5,603 934
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.5 153.0 n/a n/a 0.0 711.5 22.9 0.0 888 148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.2 0.0 1 0
Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.3 n/a n/a 0.0 0.1 0.0 0.6 2 0
Vitamin C (mg) 18.7 8.1 0.0 0.0 134.3 n/a n/a 0.0 1.5 0.0 0.0 163 27
Vitamin D (IU) 0.0 0.0 0.0 2.8 0.0 n/a n/a 0.0 58.7 2.1 0.0 64 11
Water (g) 35.1 98.0 0.0 2.0 1,556.2 n/a n/a 0.0 161.9 2.1 44.9 1,900 317
Zinc (mg) 0.7 0.2 0.0 0.1 2.9 n/a n/a 0.0 0.6 0.4 6.4 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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