Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) spaghettini |
1/4 cup (40g) onions |
4 (12g) garlic cloves |
2 tablespoons (28g) butter |
300 ml (252g) sour cream |
4 tablespoons (20g) parmesan cheese |
2 tablespoons (31g) milk |
2 teaspoons (0g) lemon pepper seasoning |
1 tablespoon (15g) lemon juice |
1 (0g) lemons, zest of |
1/2 teaspoon (3g) salt |
2 tablespoons (8g) parsley |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 2.0 | 0.1 | 0.2 | 0.6 | 2.1 | 1.6 | 0.2 | n/a | 0.0 | n/a | 3.0 | 0.2 | 10 | 2 |
| Aspartic acid (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.6 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 9.2 | 21.7 | 6.8 | 277.2 | 221.8 | 36.3 | n/a | 0.9 | n/a | 0.7 | 10.5 | 633 | 106 |
| Calories | 845.9 | 16.0 | 17.9 | 203.6 | 486.4 | 86.2 | 19.5 | n/a | 3.4 | n/a | 0.0 | 2.7 | 1,682 | 280 |
| Calories (kj) | 3,540.8 | 66.4 | 74.8 | 851.7 | 2,038.7 | 361.0 | 81.7 | n/a | 13.9 | n/a | 0.0 | 11.5 | 7,040 | 1,173 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 170.2 | 3.7 | 4.0 | 0.0 | 7.3 | 0.8 | 1.4 | n/a | 1.1 | n/a | 0.0 | 0.5 | 189 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.1 | 131.0 | 17.6 | 4.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 214 | 36 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 9 | 1 |
| Folate (mcg) | 41.0 | 7.6 | 0.4 | 0.9 | 17.6 | 2.0 | 1.5 | n/a | 3.1 | n/a | 0.0 | 11.6 | 86 | 14 |
| Folate, DFE (mcg) | 41.0 | 7.6 | 0.4 | 0.9 | 17.6 | 2.0 | 1.5 | n/a | 3.1 | n/a | 0.0 | 11.6 | 86 | 14 |
| Folate, food (mcg) | 41.0 | 7.6 | 0.4 | 0.9 | 17.6 | 2.0 | 1.5 | n/a | 3.1 | n/a | 0.0 | 11.6 | 86 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 10.5 | 0.1 | 0.1 | 0.1 | 1.4 | 1.7 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 14 | 2 |
| Glycine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 4 | 1 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 8.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Leucine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 120.8 | 4.0 | 3.0 | 0.6 | 25.2 | 7.6 | 4.0 | n/a | 0.9 | n/a | 0.0 | 3.8 | 170 | 28 |
| Maltose (g) | 4.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Manganese (mg) | 2.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 6.0 | 12.8 | 1.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 21 | 4 |
| Niacin (mg) | 3.9 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 430.9 | 11.6 | 18.4 | 6.8 | 289.8 | 145.8 | 28.4 | n/a | 1.2 | n/a | 0.0 | 4.4 | 937 | 156 |
| Phytosterols | n/a | 6.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 6 | 1 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.9 | 2.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 508.4 | 58.4 | 48.1 | 6.8 | 355.3 | 25.0 | 46.1 | n/a | 15.7 | n/a | 0.2 | 42.1 | 1,106 | 184 |
| Proline (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 29.7 | 0.4 | 0.8 | 0.2 | 5.2 | 7.7 | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 45 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 438.5 | 44.6 | 9.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 683 | 114 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 14.6 | 29.0 | 3.5 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 48 | 8 |
| Selenium (mcg) | 144.1 | 0.2 | 1.7 | 0.3 | 6.6 | 3.5 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 157 | 26 |
| Serine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 13.7 | 1.6 | 2.0 | 202.8 | 201.6 | 305.8 | 14.9 | n/a | 0.2 | n/a | 1,162.7 | 4.3 | 1,910 | 318 |
| Starch (g) | 142.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 142 | 24 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 6.1 | 1.7 | 0.1 | 0.0 | 8.8 | 0.2 | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 17 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.7 | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 3.4 | 0.0 | 0.1 | 23.0 | 49.7 | 5.7 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 83 | 14 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 1.1 | 709.7 | 1,570.0 | 173.0 | 42.1 | n/a | 0.9 | n/a | 0.0 | 640.2 | 3,138 | 523 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 194.3 | 443.5 | 45.8 | 10.1 | n/a | 0.0 | n/a | 0.0 | 32.0 | 726 | 121 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.0 | 3.7 | 0.0 | 2.3 | 0.0 | 0.5 | n/a | 5.9 | n/a | 0.0 | 10.1 | 25 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.0 | 35.3 | 4.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 57 | 9 |
| Water (g) | 22.6 | 35.6 | 7.0 | 4.5 | 187.6 | 4.2 | 26.7 | n/a | 14.1 | n/a | 0.0 | 6.7 | 309 | 52 |
| Zinc (mg) | 3.2 | 0.1 | 0.1 | 0.0 | 1.0 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.