Nutritional Facts: Chicken Gumbo With Smoked Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
chicken
1 lb (455g)
smoked sausage
1/2 cup (103g)
bacon drippings
1 large (150g)
onions
1 (3g)
garlic cloves
1 bunch (120g)
green onions
1 medium (119g)
green peppers
3 tablespoons (41g)
vegetable oil
1/4 cup (31g)
all-purpose flour
1 quart (948g)
water
2 (364g)
chicken flavored bullion cubes
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 12.3 6.5 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 19 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 13.3 6.6 n/a 0.2 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 20 3
Ash (g) 9.0 14.2 0.5 0.5 0.0 1.0 0.5 0.0 0.1 0.9 5.2 3.0 0.1 35 4
Aspartic acid (g) 18.8 9.3 n/a 0.1 0.0 0.2 0.2 0.0 0.1 n/a n/a 0.0 0.0 29 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 124.7 50.1 0.0 34.5 5.4 86.4 11.9 0.0 4.7 28.4 18.2 0.7 5.1 370 46
Calories 2,438.1 1,397.0 925.7 60.0 4.5 38.4 23.8 360.7 113.8 0.0 18.2 0.0 2.9 5,383 673
Calories (kj) 10,205.8 5,838.2 3,873.1 249.0 18.7 162.0 100.0 1,509.2 475.9 0.0 76.4 0.0 12.1 22,520 2,815
Carbohydrates (g) 0.0 0.8 0.0 14.0 1.0 8.8 5.5 0.0 23.8 0.0 2.3 0.0 0.7 57 7
Cholesterol (mg) 850.5 277.6 98.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,226 153
Copper (mg) 0.5 0.8 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 2.8 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 4 1
Dietary Fiber (g) 0.0 0.0 0.0 2.6 0.1 3.1 2.0 0.0 0.8 0.0 n/a 0.0 0.3 9 1
Folate (mcg) 68.0 4.6 0.0 28.5 0.1 76.8 11.9 0.0 8.1 0.0 3.6 0.0 0.2 202 25
Folate, DFE (mcg) 68.0 4.6 0.0 28.5 0.1 76.8 11.9 0.0 8.1 0.0 3.6 0.0 0.2 202 25
Folate, food (mcg) 68.0 4.6 0.0 28.5 0.1 76.8 11.9 0.0 8.1 0.0 3.6 0.0 0.2 202 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 1.9 n/a n/a 1.3 n/a n/a n/a n/a n/a 0.0 3 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.2 n/a 3.0 n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 8 1
Glutamic acid (g) 30.8 15.1 n/a 0.4 0.0 0.5 0.2 0.0 1.1 n/a n/a 0.0 0.0 48 6
Glycine (g) 13.9 7.1 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 21 3
Histidine (g) 6.2 3.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 9 1
Hydroxyproline n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 10.2 2.7 0.0 0.3 0.1 1.8 0.4 0.0 0.4 0.0 0.2 0.0 0.1 16 2
Isoleucine (g) 10.5 4.3 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 15 2
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 15.3 7.7 n/a 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 23 3
Lysine (g) 17.1 7.9 n/a 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 25 3
Magnesium (mg) 226.8 50.1 0.0 15.0 0.8 24.0 11.9 0.0 6.9 9.5 3.6 0.0 2.0 350 44
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.1 n/a 0.2 0.1 0.2 0.1 n/a 0.2 0.0 0.0 0.0 0.1 1 0
Methionine (g) 5.6 2.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 8 1
Monounsaturated Fat (g) 70.8 51.0 46.3 0.0 0.0 0.0 0.0 11.3 0.0 0.0 0.2 0.0 0.0 180 22
Niacin (mg) 77.1 12.8 0.0 0.2 0.0 0.6 0.6 0.0 0.4 0.0 0.4 0.0 0.0 92 12
Pantothenic acid (mg) 10.3 2.4 0.0 0.2 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 13 2
Phenylalanine (g) 8.2 3.9 n/a 0.0 0.0 0.1 0.1 0.0 0.2 n/a n/a 0.0 0.0 12 2
Phosphorus (mg) 1,667.0 714.4 0.0 43.5 4.6 44.4 23.8 0.0 33.8 0.0 18.2 0.0 1.8 2,551 319
Phytosterols n/a n/a n/a 22.5 n/a n/a 10.7 394.9 n/a n/a n/a 0.0 1.1 429 54
Polyunsaturated Fat (g) 36.6 16.5 11.5 0.0 0.0 0.1 0.1 22.3 0.1 0.0 0.1 0.0 0.0 87 11
Potassium (mg) 2,143.2 2,197.8 0.0 219.0 12.0 331.2 208.3 0.0 33.4 9.5 36.4 0.2 15.3 5,206 651
Proline (g) 10.3 5.1 n/a 0.0 0.0 0.1 0.0 0.0 0.4 n/a n/a 0.0 0.0 16 2
Protein (g) 210.9 54.5 0.0 1.7 0.2 2.2 1.0 0.0 3.2 0.0 1.4 0.0 0.1 275 34
Retinol (mcg) 464.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 469 59
Riboflavin (mg) 1.4 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 48.9 42.4 40.3 0.1 0.0 0.0 0.1 5.3 0.0 0.0 0.1 0.0 0.0 137 17
Selenium (mcg) 163.3 83.3 0.0 0.8 0.4 0.7 0.0 0.0 10.6 0.0 n/a 0.0 0.1 259 32
Serine (g) 7.5 4.2 n/a 0.0 0.0 0.1 0.1 0.0 0.2 n/a n/a 0.0 0.0 12 1
Sodium (mg) 793.8 3,763.2 154.8 6.0 0.5 19.2 3.6 0.0 0.6 28.4 1,186.6 1,162.7 0.2 7,120 890
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 1.5 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 3 0
Sugar (g) 0.0 4.3 0.0 6.4 0.0 2.8 2.9 0.0 0.1 0.0 n/a 0.0 0.0 16 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 1.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 8.7 4.2 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 13 2
Tocopherol, alpha (mg) 3.4 1.1 0.6 0.0 0.0 0.7 0.4 5.8 0.0 0.0 n/a 0.0 0.0 12 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 170.8 128.5 102.7 0.2 0.0 0.2 0.2 40.8 0.3 0.0 0.4 0.0 0.0 444 56
Trans-monoenoic Fat n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
TransFatty acids (g) 1.1 1.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 2.3 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 0
Tyrosine (g) 6.8 3.2 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 10 1
Valine (g) 10.2 4.9 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 15 2
Vitamin A, IU (IU) 1,587.6 0.0 0.0 3.0 0.3 1,196.4 440.3 0.0 0.0 0.0 25.5 0.0 6.3 3,259 407
Vitamin A, RAE (mcg) 464.9 0.0 0.0 0.0 0.0 60.0 21.4 0.0 0.0 0.0 3.6 0.0 0.3 550 69
Vitamin B-12 (mcg) 3.5 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 4.0 0.8 0.0 0.2 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 18.1 0.0 0.0 11.1 0.9 22.6 95.7 0.0 0.0 0.0 0.0 0.0 0.0 148 19
Vitamin D (IU) 113.4 195.7 104.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 413 52
Water (g) 748.3 257.1 0.0 133.7 1.8 107.8 111.7 0.0 3.7 947.1 354.6 0.0 0.1 2,666 333
Zinc (mg) 14.9 6.0 0.1 0.3 0.0 0.5 0.2 0.0 0.2 0.0 0.0 0.0 0.0 22 3

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