Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 lbs (1,134g) chicken |
1 lb (455g) smoked sausage |
1/2 cup (103g) bacon drippings |
1 large (150g) onions |
1 (3g) garlic cloves |
1 bunch (120g) green onions |
1 medium (119g) green peppers |
3 tablespoons (41g) vegetable oil |
1/4 cup (31g) all-purpose flour |
1 quart (948g) water |
2 (364g) chicken flavored bullion cubes |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
Alanine (g) | 12.3 | 6.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 19 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 13.3 | 6.6 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 20 | 3 |
Ash (g) | 9.0 | 14.2 | 0.5 | 0.5 | 0.0 | 1.0 | 0.5 | 0.0 | 0.1 | 0.9 | 5.2 | 3.0 | 0.1 | 35 | 4 |
Aspartic acid (g) | 18.8 | 9.3 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 29 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 124.7 | 50.1 | 0.0 | 34.5 | 5.4 | 86.4 | 11.9 | 0.0 | 4.7 | 28.4 | 18.2 | 0.7 | 5.1 | 370 | 46 |
Calories | 2,438.1 | 1,397.0 | 925.7 | 60.0 | 4.5 | 38.4 | 23.8 | 360.7 | 113.8 | 0.0 | 18.2 | 0.0 | 2.9 | 5,383 | 673 |
Calories (kj) | 10,205.8 | 5,838.2 | 3,873.1 | 249.0 | 18.7 | 162.0 | 100.0 | 1,509.2 | 475.9 | 0.0 | 76.4 | 0.0 | 12.1 | 22,520 | 2,815 |
Carbohydrates (g) | 0.0 | 0.8 | 0.0 | 14.0 | 1.0 | 8.8 | 5.5 | 0.0 | 23.8 | 0.0 | 2.3 | 0.0 | 0.7 | 57 | 7 |
Cholesterol (mg) | 850.5 | 277.6 | 98.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,226 | 153 |
Copper (mg) | 0.5 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 2.8 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 3.1 | 2.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.3 | 9 | 1 |
Folate (mcg) | 68.0 | 4.6 | 0.0 | 28.5 | 0.1 | 76.8 | 11.9 | 0.0 | 8.1 | 0.0 | 3.6 | 0.0 | 0.2 | 202 | 25 |
Folate, DFE (mcg) | 68.0 | 4.6 | 0.0 | 28.5 | 0.1 | 76.8 | 11.9 | 0.0 | 8.1 | 0.0 | 3.6 | 0.0 | 0.2 | 202 | 25 |
Folate, food (mcg) | 68.0 | 4.6 | 0.0 | 28.5 | 0.1 | 76.8 | 11.9 | 0.0 | 8.1 | 0.0 | 3.6 | 0.0 | 0.2 | 202 | 25 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 3.2 | n/a | 3.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
Glutamic acid (g) | 30.8 | 15.1 | n/a | 0.4 | 0.0 | 0.5 | 0.2 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 48 | 6 |
Glycine (g) | 13.9 | 7.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 21 | 3 |
Histidine (g) | 6.2 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
Hydroxyproline | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Iron (mg) | 10.2 | 2.7 | 0.0 | 0.3 | 0.1 | 1.8 | 0.4 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 16 | 2 |
Isoleucine (g) | 10.5 | 4.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 15 | 2 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 15.3 | 7.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 23 | 3 |
Lysine (g) | 17.1 | 7.9 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 25 | 3 |
Magnesium (mg) | 226.8 | 50.1 | 0.0 | 15.0 | 0.8 | 24.0 | 11.9 | 0.0 | 6.9 | 9.5 | 3.6 | 0.0 | 2.0 | 350 | 44 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Methionine (g) | 5.6 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
Monounsaturated Fat (g) | 70.8 | 51.0 | 46.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 180 | 22 |
Niacin (mg) | 77.1 | 12.8 | 0.0 | 0.2 | 0.0 | 0.6 | 0.6 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 92 | 12 |
Pantothenic acid (mg) | 10.3 | 2.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 13 | 2 |
Phenylalanine (g) | 8.2 | 3.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 12 | 2 |
Phosphorus (mg) | 1,667.0 | 714.4 | 0.0 | 43.5 | 4.6 | 44.4 | 23.8 | 0.0 | 33.8 | 0.0 | 18.2 | 0.0 | 1.8 | 2,551 | 319 |
Phytosterols | n/a | n/a | n/a | 22.5 | n/a | n/a | 10.7 | 394.9 | n/a | n/a | n/a | 0.0 | 1.1 | 429 | 54 |
Polyunsaturated Fat (g) | 36.6 | 16.5 | 11.5 | 0.0 | 0.0 | 0.1 | 0.1 | 22.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 87 | 11 |
Potassium (mg) | 2,143.2 | 2,197.8 | 0.0 | 219.0 | 12.0 | 331.2 | 208.3 | 0.0 | 33.4 | 9.5 | 36.4 | 0.2 | 15.3 | 5,206 | 651 |
Proline (g) | 10.3 | 5.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 16 | 2 |
Protein (g) | 210.9 | 54.5 | 0.0 | 1.7 | 0.2 | 2.2 | 1.0 | 0.0 | 3.2 | 0.0 | 1.4 | 0.0 | 0.1 | 275 | 34 |
Retinol (mcg) | 464.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 469 | 59 |
Riboflavin (mg) | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 48.9 | 42.4 | 40.3 | 0.1 | 0.0 | 0.0 | 0.1 | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 137 | 17 |
Selenium (mcg) | 163.3 | 83.3 | 0.0 | 0.8 | 0.4 | 0.7 | 0.0 | 0.0 | 10.6 | 0.0 | n/a | 0.0 | 0.1 | 259 | 32 |
Serine (g) | 7.5 | 4.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 12 | 1 |
Sodium (mg) | 793.8 | 3,763.2 | 154.8 | 6.0 | 0.5 | 19.2 | 3.6 | 0.0 | 0.6 | 28.4 | 1,186.6 | 1,162.7 | 0.2 | 7,120 | 890 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | n/a | 1.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
Sugar (g) | 0.0 | 4.3 | 0.0 | 6.4 | 0.0 | 2.8 | 2.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 16 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.7 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 8.7 | 4.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 13 | 2 |
Tocopherol, alpha (mg) | 3.4 | 1.1 | 0.6 | 0.0 | 0.0 | 0.7 | 0.4 | 5.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Total Fat (g) | 170.8 | 128.5 | 102.7 | 0.2 | 0.0 | 0.2 | 0.2 | 40.8 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 444 | 56 |
Trans-monoenoic Fat | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
TransFatty acids (g) | 1.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Tryptophan (g) | 2.3 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Tyrosine (g) | 6.8 | 3.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 10 | 1 |
Valine (g) | 10.2 | 4.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 15 | 2 |
Vitamin A, IU (IU) | 1,587.6 | 0.0 | 0.0 | 3.0 | 0.3 | 1,196.4 | 440.3 | 0.0 | 0.0 | 0.0 | 25.5 | 0.0 | 6.3 | 3,259 | 407 |
Vitamin A, RAE (mcg) | 464.9 | 0.0 | 0.0 | 0.0 | 0.0 | 60.0 | 21.4 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.3 | 550 | 69 |
Vitamin B-12 (mcg) | 3.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Vitamin B-6 (mg) | 4.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin C (mg) | 18.1 | 0.0 | 0.0 | 11.1 | 0.9 | 22.6 | 95.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148 | 19 |
Vitamin D (IU) | 113.4 | 195.7 | 104.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 413 | 52 |
Water (g) | 748.3 | 257.1 | 0.0 | 133.7 | 1.8 | 107.8 | 111.7 | 0.0 | 3.7 | 947.1 | 354.6 | 0.0 | 0.1 | 2,666 | 333 |
Zinc (mg) | 14.9 | 6.0 | 0.1 | 0.3 | 0.0 | 0.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 3 |
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