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Nutritional Facts: Easy Grilled Tilapia Fillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (125g)
tilapia fillets
1 (3g)
garlic cloves
1 dash (0g)
salt
1 dash (0g)
ground pepper
1 (7g)
lemon slices
1 (21g)
ice cubes
Total 1 serving
Alanine (g) 1.5 0.0 0.0 0.0 n/a n/a 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 0.0 0.0 n/a n/a 2 2
Ash (g) 1.2 0.0 0.4 0.0 0.0 0.0 2 2
Aspartic acid (g) 2.9 0.0 0.0 0.0 n/a n/a 3 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.5 5.4 0.1 0.4 1.8 0.6 21 21
Calories 120.0 4.5 0.0 0.3 2.0 0.0 127 127
Calories (kj) 500.0 18.7 0.0 1.1 8.5 0.0 528 528
Carbohydrates (g) 0.0 1.0 0.0 0.1 0.7 0.0 2 2
Cholesterol (mg) 62.5 0.0 0.0 0.0 0.0 0.0 63 63
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.2 0.0 0 0
Folate (mcg) 30.0 0.1 0.0 0.0 0.8 0.0 31 31
Folate, DFE (mcg) 30.0 0.1 0.0 0.0 0.8 0.0 31 31
Folate, food (mcg) 30.0 0.1 0.0 0.0 0.8 0.0 31 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 4.0 0.0 0.0 0.0 n/a n/a 4 4
Glycine (g) 1.3 0.0 0.0 0.0 n/a n/a 1 1
Histidine (g) 0.6 0.0 0.0 0.0 n/a n/a 1 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.7 0.1 0.0 0.0 0.0 0.0 1 1
Isoleucine (g) 1.2 0.0 0.0 0.0 n/a n/a 1 1
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.0 0.0 0.0 0.0 n/a n/a 2 2
Lysine (g) 2.3 0.0 0.0 0.0 n/a n/a 2 2
Magnesium (mg) 33.8 0.8 0.0 0.2 0.6 0.2 35 35
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.7 0.0 0.0 0.0 n/a n/a 1 1
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 1 1
Niacin (mg) 4.9 0.0 0.0 0.0 0.0 0.0 5 5
Pantothenic acid (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1 1
Phenylalanine (g) 1.0 0.0 0.0 0.0 n/a n/a 1 1
Phosphorus (mg) 212.5 4.6 0.0 0.2 1.1 0.0 218 218
Phytosterols n/a n/a 0.0 0.1 n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 377.5 12.0 0.0 1.3 9.7 0.2 401 401
Proline (g) 0.9 0.0 0.0 0.0 n/a n/a 1 1
Protein (g) 25.1 0.2 0.0 0.0 0.1 0.0 25 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 1 1
Selenium (mcg) 52.3 0.4 0.0 0.0 0.0 0.0 53 53
Serine (g) 1.0 0.0 0.0 0.0 n/a n/a 1 1
Sodium (mg) 65.0 0.5 155.0 0.0 0.1 0.6 221 221
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.2 0.0 0.0 0.0 n/a n/a 1 1
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 2.1 0.0 0.0 0.0 0.0 0.0 2 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.9 0.0 0.0 0.0 n/a n/a 1 1
Valine (g) 1.2 0.0 0.0 0.0 n/a n/a 1 1
Vitamin A, IU (IU) 0.0 0.3 0.0 0.5 1.5 0.0 2 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 2 2
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.9 0.0 0.0 3.7 0.0 5 5
Vitamin D (IU) 155.0 0.0 0.0 0.0 0.0 0.0 155 155
Water (g) 97.6 1.8 0.0 0.0 6.2 21.3 127 127
Zinc (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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