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    Nutritional Facts: Easy Grilled Tilapia Fillet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (125g)
    tilapia fillets
    1 (3g)
    garlic cloves
    1 dash (0g)
    salt
    1 dash (0g)
    ground pepper
    1 (7g)
    lemon slices
    1 (21g)
    ice cubes
    Total 1 serving
    Alanine (g) 1.5 0.0 0.0 0.0 n/a n/a 2 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.0 0.0 0.0 n/a n/a 2 2
    Ash (g) 1.2 0.0 0.4 0.0 0.0 0.0 2 2
    Aspartic acid (g) 2.9 0.0 0.0 0.0 n/a n/a 3 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 12.5 5.4 0.1 0.4 1.8 0.6 21 21
    Calories 120.0 4.5 0.0 0.3 2.0 0.0 127 127
    Calories (kj) 500.0 18.7 0.0 1.1 8.5 0.0 528 528
    Carbohydrates (g) 0.0 1.0 0.0 0.1 0.7 0.0 2 2
    Cholesterol (mg) 62.5 0.0 0.0 0.0 0.0 0.0 63 63
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.2 0.0 0 0
    Folate (mcg) 30.0 0.1 0.0 0.0 0.8 0.0 31 31
    Folate, DFE (mcg) 30.0 0.1 0.0 0.0 0.8 0.0 31 31
    Folate, food (mcg) 30.0 0.1 0.0 0.0 0.8 0.0 31 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 4.0 0.0 0.0 0.0 n/a n/a 4 4
    Glycine (g) 1.3 0.0 0.0 0.0 n/a n/a 1 1
    Histidine (g) 0.6 0.0 0.0 0.0 n/a n/a 1 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.7 0.1 0.0 0.0 0.0 0.0 1 1
    Isoleucine (g) 1.2 0.0 0.0 0.0 n/a n/a 1 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.0 0.0 0.0 0.0 n/a n/a 2 2
    Lysine (g) 2.3 0.0 0.0 0.0 n/a n/a 2 2
    Magnesium (mg) 33.8 0.8 0.0 0.2 0.6 0.2 35 35
    Maltose n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.7 0.0 0.0 0.0 n/a n/a 1 1
    Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 1 1
    Niacin (mg) 4.9 0.0 0.0 0.0 0.0 0.0 5 5
    Pantothenic acid (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1 1
    Phenylalanine (g) 1.0 0.0 0.0 0.0 n/a n/a 1 1
    Phosphorus (mg) 212.5 4.6 0.0 0.2 1.1 0.0 218 218
    Phytosterols n/a n/a 0.0 0.1 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0 0
    Potassium (mg) 377.5 12.0 0.0 1.3 9.7 0.2 401 401
    Proline (g) 0.9 0.0 0.0 0.0 n/a n/a 1 1
    Protein (g) 25.1 0.2 0.0 0.0 0.1 0.0 25 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 1 1
    Selenium (mcg) 52.3 0.4 0.0 0.0 0.0 0.0 53 53
    Serine (g) 1.0 0.0 0.0 0.0 n/a n/a 1 1
    Sodium (mg) 65.0 0.5 155.0 0.0 0.1 0.6 221 221
    Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 1.2 0.0 0.0 0.0 n/a n/a 1 1
    Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 2.1 0.0 0.0 0.0 0.0 0.0 2 2
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.9 0.0 0.0 0.0 n/a n/a 1 1
    Valine (g) 1.2 0.0 0.0 0.0 n/a n/a 1 1
    Vitamin A, IU (IU) 0.0 0.3 0.0 0.5 1.5 0.0 2 2
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 2 2
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.9 0.0 0.0 3.7 0.0 5 5
    Vitamin D (IU) 155.0 0.0 0.0 0.0 0.0 0.0 155 155
    Water (g) 97.6 1.8 0.0 0.0 6.2 21.3 127 127
    Zinc (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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