Nutritional Facts: Pork Chops in a Honey Balsamic Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (876g)
pork loin chops
1 to taste (0g)
olive oil
1 to taste (0g)
salt and pepper
4 (12g)
garlic cloves
4 tablespoons (84g)
honey
1 cup (0g)
balsamic vinaigrette
Total 1 serving
Alanine (g) 11.9 n/a n/a 0.0 0.0 n/a 12 3
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 13.4 n/a n/a 0.1 0.0 n/a 13 3
Ash (g) 10.2 n/a n/a 0.2 0.2 n/a 11 3
Aspartic acid (g) 19.4 n/a n/a 0.1 0.0 n/a 20 5
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 490.6 n/a n/a 21.7 5.0 n/a 517 129
Calories 2,023.6 n/a n/a 17.9 255.4 n/a 2,297 574
Calories (kj) 8,453.4 n/a n/a 74.8 1,068.5 n/a 9,597 2,399
Carbohydrates (g) 0.0 n/a n/a 4.0 69.2 n/a 73 18
Cholesterol (mg) 683.3 n/a n/a 0.0 0.0 n/a 683 171
Copper (mg) 0.9 n/a n/a 0.0 0.0 n/a 1 0
Cystine (g) 2.3 n/a n/a 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 n/a n/a 0.3 0.2 n/a 0 0
Folate (mcg) 0.0 n/a n/a 0.4 1.7 n/a 2 1
Folate, DFE (mcg) 0.0 n/a n/a 0.4 1.7 n/a 2 1
Folate, food (mcg) 0.0 n/a n/a 0.4 1.7 n/a 2 1
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 34.4 n/a 34 9
Galactose n/a n/a n/a n/a 2.6 n/a 3 1
Glucose (dextrose) n/a n/a n/a n/a 30.0 n/a 30 8
Glutamic acid (g) 31.7 n/a n/a 0.1 0.0 n/a 32 8
Glycine (g) 9.4 n/a n/a 0.0 0.0 n/a 9 2
Histidine (g) 8.5 n/a n/a 0.0 0.0 n/a 8 2
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.6 n/a n/a 0.2 0.4 n/a 8 2
Isoleucine (g) 9.8 n/a n/a 0.0 0.0 n/a 10 2
Leucine (g) 17.1 n/a n/a 0.0 0.0 n/a 17 4
Lysine (g) 18.5 n/a n/a 0.0 0.0 n/a 19 5
Magnesium (mg) 175.2 n/a n/a 3.0 1.7 n/a 180 45
Maltose n/a n/a n/a n/a 1.2 n/a 1 0
Manganese (mg) 0.1 n/a n/a 0.2 0.1 n/a 0 0
Methionine (g) 5.7 n/a n/a 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 42.8 n/a n/a 0.0 0.0 n/a 43 11
Niacin (mg) 69.4 n/a n/a 0.1 0.1 n/a 70 17
Pantothenic acid (mg) 9.7 n/a n/a 0.1 0.1 n/a 10 2
Phenylalanine (g) 8.6 n/a n/a 0.0 0.0 n/a 9 2
Phosphorus (mg) 2,111.2 n/a n/a 18.4 3.4 n/a 2,133 533
Polyunsaturated Fat (g) 16.6 n/a n/a 0.0 0.0 n/a 17 4
Potassium (mg) 2,759.4 n/a n/a 48.1 43.7 n/a 2,851 713
Proline (g) 8.4 n/a n/a 0.0 0.1 n/a 8 2
Protein (g) 207.8 n/a n/a 0.8 0.3 n/a 209 52
Retinol (mcg) 35.0 n/a n/a 0.0 0.0 n/a 35 9
Riboflavin (mg) 2.7 n/a n/a 0.0 0.0 n/a 3 1
Saturated Fat (g) 38.0 n/a n/a 0.0 0.0 n/a 38 10
Selenium (mcg) 318.9 n/a n/a 1.7 0.7 n/a 321 80
Serine (g) 8.7 n/a n/a 0.0 0.0 n/a 9 2
Sodium (mg) 648.2 n/a n/a 2.0 3.4 n/a 654 163
Sucrose n/a n/a n/a n/a 0.7 n/a 1 0
Sugar (g) 0.0 n/a n/a 0.1 69.0 n/a 69 17
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 4.3 n/a n/a 0.0 0.0 n/a 4 1
Threonine (g) 9.1 n/a n/a 0.0 0.0 n/a 9 2
Tocopherol, alpha (mg) 1.8 n/a n/a 0.0 0.0 n/a 2 0
Total Fat (g) 125.7 n/a n/a 0.1 0.0 n/a 126 31
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.5 n/a n/a 0.0 0.0 n/a 2 1
Tyrosine (g) 8.2 n/a n/a 0.0 0.0 n/a 8 2
Valine (g) 10.5 n/a n/a 0.0 0.0 n/a 11 3
Vitamin A, IU (IU) 131.4 n/a n/a 1.1 0.0 n/a 132 33
Vitamin A, RAE (mcg) 35.0 n/a n/a 0.0 0.0 n/a 35 9
Vitamin B-12 (mcg) 5.8 n/a n/a 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 4.3 n/a n/a 0.1 0.0 n/a 4 1
Vitamin C (mg) 0.0 n/a n/a 3.7 0.4 n/a 4 1
Vitamin D (IU) 350.4 n/a n/a 0.0 0.0 n/a 350 88
Water (g) 538.3 n/a n/a 7.0 14.4 n/a 560 140
Zinc (mg) 27.6 n/a n/a 0.1 0.2 n/a 28 7

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