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Nutritional Facts: Tropical Dried Fruit Choc Chip Cookies With a Crunch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 cup (220g)
brown sugar
1 large (50g)
eggs
1/2 teaspoon (2g)
vanilla
1 cup (125g)
flour
1/4 teaspoon (1g)
baking powder
1 cup (28g)
Rice Krispies
1/2 cup (84g)
chocolate chips
1/2 cup (47g)
shredded coconut
3/4 cup (0g)
dried pineapple
Total 1 serving
Alanine (g) 0.0 n/a 0.4 n/a 0.4 n/a 0.1 0.2 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.0 n/a 0.4 n/a 0.5 n/a 0.1 0.2 0.2 n/a 2 0
Ash (g) 2.4 1.0 0.5 0.0 0.6 0.8 0.8 1.0 0.7 n/a 8 1
Aspartic acid (g) 0.1 n/a 0.7 n/a 0.5 n/a 0.3 0.4 0.1 n/a 2 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.1 0.0 n/a 52 5
Calcium (mg) 27.2 182.6 28.0 0.2 18.8 84.7 2.0 26.9 7.0 n/a 377 38
Calories 813.8 836.0 71.5 6.0 455.0 0.6 108.4 403.2 233.0 n/a 2,927 293
Calories (kj) 3,403.9 3,498.0 299.5 25.3 1,903.8 2.4 453.3 1,686.7 974.6 n/a 12,248 1,225
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 215.8 0.4 0.3 95.4 0.3 23.9 53.7 22.2 n/a 412 41
Cholesterol (mg) 244.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 430 43
Copper (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.6 0.1 n/a 1 0
Cystine (g) 0.0 n/a 0.1 n/a 0.3 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 0.0 0.2 5.0 2.1 n/a 11 1
Folate (mcg) 3.4 2.2 23.5 0.0 228.8 0.0 150.9 10.9 3.7 n/a 423 42
Folate, DFE (mcg) 3.4 2.2 23.5 0.0 363.8 0.0 255.6 10.9 3.7 n/a 663 66
Folate, food (mcg) 3.4 2.2 23.5 0.0 36.3 0.0 1.1 10.9 3.7 n/a 81 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 149.8 0.0 0.0 n/a 342 34
Fructose n/a 2.4 0.0 n/a n/a n/a 0.2 n/a n/a n/a 3 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.2 n/a n/a n/a 0.2 n/a n/a n/a 3 0
Glutamic acid (g) 0.2 n/a 0.8 n/a 4.3 n/a 0.3 0.5 0.3 n/a 7 1
Glycine (g) 0.0 n/a 0.2 n/a 0.5 n/a 0.1 0.2 0.1 n/a 1 0
Histidine (g) 0.0 n/a 0.2 n/a 0.3 n/a 0.0 0.1 0.0 n/a 1 0
Iron (mg) 0.0 1.6 0.9 0.0 5.8 0.1 9.6 2.6 0.9 n/a 22 2
Isoleucine (g) 0.1 n/a 0.3 n/a 0.4 n/a 0.1 0.1 0.1 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.5 n/a 0.9 n/a 0.1 0.2 0.1 n/a 2 0
Lysine (g) 0.1 n/a 0.5 n/a 0.3 n/a 0.0 0.2 0.1 n/a 1 0
Magnesium (mg) 2.3 19.8 6.0 0.3 27.5 0.4 7.3 96.6 23.3 n/a 183 18
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.9 0.0 0.4 0.7 1.2 n/a 3 0
Methionine (g) 0.0 n/a 0.2 n/a 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 1.8 0.0 0.1 0.0 0.1 8.4 0.7 n/a 35 3
Niacin (mg) 0.0 0.2 0.0 0.0 7.4 0.0 6.0 0.4 0.2 n/a 14 1
Pantothenic acid (mg) 0.1 0.3 0.8 0.0 0.5 0.0 0.2 0.1 0.3 n/a 2 0
Phenylalanine (g) 0.0 n/a 0.3 n/a 0.7 n/a 0.1 0.2 0.1 n/a 1 0
Phosphorus (mg) 27.2 8.8 99.0 0.1 135.0 114.1 35.3 110.9 49.8 n/a 580 58
Polyunsaturated Fat (g) 3.5 0.0 1.0 0.0 0.5 0.0 0.1 0.8 0.2 n/a 6 1
Potassium (mg) 27.2 292.6 69.0 3.1 133.8 0.1 24.6 306.6 156.7 n/a 1,014 101
Proline (g) 0.1 n/a 0.3 n/a 1.5 n/a 0.1 0.2 0.1 n/a 2 0
Protein (g) 1.0 0.3 6.3 0.0 12.9 0.0 1.9 3.5 1.3 n/a 27 3
Retinol (mcg) 761.6 0.0 80.0 0.0 0.0 0.0 321.2 0.0 0.0 n/a 1,163 116
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.6 0.0 0.6 0.1 0.0 n/a 2 0
Saturated Fat (g) 58.3 0.0 1.6 0.0 0.2 0.0 0.1 14.9 14.6 n/a 90 9
Selenium (mcg) 1.1 2.6 15.4 0.0 42.4 0.0 5.1 3.5 7.8 n/a 78 8
Serine (g) 0.1 n/a 0.5 n/a 0.6 n/a 0.1 0.2 0.1 n/a 1 0
Sodium (mg) 810.4 61.6 71.0 0.2 2.5 90.8 157.1 9.2 121.8 n/a 1,325 132
Starch n/a n/a n/a n/a n/a n/a 20.2 n/a n/a n/a 20 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 208.0 0.0 n/a n/a n/a 2.3 n/a n/a n/a 210 21
Sugar (g) 0.1 213.4 0.2 0.3 0.3 0.0 2.6 45.8 20.1 n/a 283 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408.2 0.0 n/a 408 41
Thiamin (mg) 0.0 0.0 0.0 0.0 1.0 0.0 0.5 0.0 0.0 n/a 2 0
Threonine (g) 0.0 n/a 0.3 n/a 0.4 n/a 0.1 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.6 0.0 0.5 0.0 0.1 0.0 0.0 0.2 0.2 n/a 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a 0.5 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 92.1 0.0 4.8 0.0 1.2 0.0 0.3 25.2 16.5 n/a 140 14
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.1 n/a 0.2 n/a 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.2 n/a 0.4 n/a 0.0 0.1 0.0 n/a 1 0
Valine (g) 0.1 n/a 0.4 n/a 0.5 n/a 0.1 0.2 0.1 n/a 1 0
Vitamin A, IU (IU) 2,836.4 0.0 270.0 0.0 0.0 0.0 1,069.6 0.0 0.0 n/a 4,176 418
Vitamin A, RAE (mcg) 776.3 0.0 80.0 0.0 0.0 0.0 321.2 0.0 0.0 n/a 1,178 118
Vitamin B-12 (mcg) 0.2 0.0 0.4 0.0 0.0 0.0 2.7 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.8 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 13.2 0.0 0.3 n/a 13 1
Vitamin D (IU) 68.1 0.0 41.0 0.0 0.0 0.0 34.7 0.0 0.0 n/a 144 14
Water (g) 18.0 2.9 38.1 1.1 14.9 0.0 1.2 0.6 5.8 n/a 83 8
Zinc (mg) 0.1 0.1 0.6 0.0 0.9 0.0 0.4 1.4 0.8 n/a 4 0

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