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Nutritional Facts: Lemon Pesto Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (0g)
cappelletti pasta
1 cup (71g)
broccoli florets
3 (435g)
chicken breasts
4 tablespoons (54g)
olive oil
1/4 cup (18g)
basil pesto
1 (84g)
meyer lemons
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine n/a 0.1 5.2 0.0 0.2 n/a 0.6 6 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 5.6 0.0 0.2 n/a 0.8 7 1
Ash n/a 0.7 4.4 0.0 2.7 0.3 4.0 12 2
Aspartic acid n/a 0.2 8.1 0.0 0.5 n/a 1.3 10 2
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 34.1 47.9 0.5 403.2 21.8 554.5 1,062 177
Calories n/a 19.9 748.2 477.4 41.9 24.4 215.5 1,527 255
Calories (kj) n/a 83.1 3,132.0 1,997.5 175.7 101.6 902.5 6,392 1,065
Carbohydrates n/a 3.7 0.0 0.0 8.6 7.8 2.0 22 4
Cholesterol n/a 0.0 278.4 0.0 0.0 0.0 44.0 322 54
Copper n/a 0.0 0.2 0.0 0.4 0.0 0.1 1 0
Cystine n/a 0.0 1.2 0.0 0.0 n/a 0.1 1 0
Dietary Fiber n/a n/a 0.0 0.0 6.8 2.4 0.0 9 2
Folate n/a 50.4 17.4 0.0 55.8 9.2 5.0 138 23
Folate, DFE n/a 50.4 17.4 0.0 55.8 9.2 5.0 138 23
Folate, food n/a 50.4 17.4 0.0 55.8 9.2 5.0 138 23
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 n/a 0.1 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0.1 0 0
Glutamic acid n/a 0.3 13.4 0.0 0.5 n/a 4.3 18 3
Glycine n/a 0.1 5.3 0.0 0.2 n/a 0.4 6 1
Histidine n/a 0.0 2.7 0.0 0.1 n/a 0.5 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.6 3.2 0.3 16.2 0.5 0.5 21 4
Isoleucine n/a 0.1 4.6 0.0 0.2 n/a 1.0 6 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Leucine n/a 0.1 6.7 0.0 0.3 n/a 1.9 9 1
Lysine n/a 0.1 7.5 0.0 0.2 n/a 1.5 9 2
Magnesium n/a 17.8 108.8 0.0 128.0 6.7 19.0 280 47
Maltose n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Manganese n/a 0.2 0.1 0.0 1.8 0.0 0.0 2 0
Methionine n/a 0.0 2.4 0.0 0.1 n/a 0.5 3 1
Monounsaturated Fat n/a 0.0 16.6 39.4 0.2 0.0 4.2 60 10
Niacin n/a 0.5 43.1 0.0 0.9 0.1 0.1 45 7
Pantothenic acid n/a 0.4 3.5 0.0 0.2 0.2 0.2 4 1
Phenylalanine n/a 0.1 3.5 0.0 0.2 n/a 1.0 5 1
Phosphorus n/a 46.9 756.9 0.0 49.3 13.4 364.5 1,231 205
Phytosterols n/a n/a n/a 119.3 19.1 n/a n/a 138 23
Polyunsaturated Fat n/a 0.1 8.5 5.7 0.1 0.1 0.6 15 3
Potassium n/a 230.8 957.0 0.5 473.4 115.9 62.5 1,840 307
Proline n/a 0.1 4.1 0.0 0.5 n/a 2.3 7 1
Protein n/a 2.1 90.7 0.0 4.1 0.9 19.2 117 20
Retinol n/a 0.0 104.4 0.0 0.0 0.0 111.5 216 36
Riboflavin n/a 0.1 0.4 0.0 0.2 0.0 0.2 1 0
Saturated Fat n/a 0.0 11.6 7.5 0.4 0.0 8.7 28 5
Selenium n/a 2.1 72.2 0.0 0.5 0.3 8.9 84 14
Serine n/a 0.1 3.2 0.0 0.1 n/a 1.1 4 1
Sodium n/a 19.2 274.1 1.1 13.7 1.7 764.5 1,074 179
Sucrose n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Sugar n/a n/a 0.0 0.0 0.3 2.1 0.5 3 0
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 3.8 0.0 0.1 n/a 0.7 5 1
Tocopherol, alpha n/a n/a 1.2 7.7 1.9 0.1 0.1 11 2
Tocopherol, beta n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.4 0.1 n/a n/a 1 0
Total Fat n/a 0.2 40.2 54.0 0.7 0.3 14.3 110 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 1.0 0.0 0.0 n/a 0.3 1 0
Tyrosine n/a 0.0 3.0 0.0 0.1 n/a 1.2 4 1
Valine n/a 0.1 4.4 0.0 0.3 n/a 1.3 6 1
Vitamin A, IU n/a 2,130.0 361.1 0.0 133.9 18.5 432.5 3,076 513
Vitamin A, RAE n/a 106.5 104.4 0.0 6.7 0.8 114.5 333 55
Vitamin B-12 n/a 0.0 1.5 0.0 0.0 0.0 1.1 3 0
Vitamin B-6 n/a 0.1 2.3 0.0 0.2 0.1 0.0 3 0
Vitamin C n/a 66.2 0.0 0.0 0.1 44.5 0.0 111 18
Vitamin D n/a 0.0 69.6 0.0 0.0 0.0 10.5 80 13
Water n/a 64.4 302.2 0.0 1.9 74.7 10.4 454 76
Zinc n/a 0.3 3.5 0.0 1.3 0.1 1.9 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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