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    Nutritional Facts: Lemon Pesto Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (0g)
    cappelletti pasta
    1 cup (71g)
    broccoli florets
    3 (435g)
    chicken breasts
    4 tablespoons (54g)
    olive oil
    1/4 cup (18g)
    basil pesto
    1 (84g)
    meyer lemons
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine n/a 0.1 5.2 0.0 0.2 n/a 0.6 6 1
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 5.6 0.0 0.2 n/a 0.8 7 1
    Ash n/a 0.7 4.4 0.0 2.7 0.3 4.0 12 2
    Aspartic acid n/a 0.2 8.1 0.0 0.5 n/a 1.3 10 2
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 34.1 47.9 0.5 403.2 21.8 554.5 1,062 177
    Calories n/a 19.9 748.2 477.4 41.9 24.4 215.5 1,527 255
    Calories (kj) n/a 83.1 3,132.0 1,997.5 175.7 101.6 902.5 6,392 1,065
    Carbohydrates n/a 3.7 0.0 0.0 8.6 7.8 2.0 22 4
    Cholesterol n/a 0.0 278.4 0.0 0.0 0.0 44.0 322 54
    Copper n/a 0.0 0.2 0.0 0.4 0.0 0.1 1 0
    Cystine n/a 0.0 1.2 0.0 0.0 n/a 0.1 1 0
    Dietary Fiber n/a n/a 0.0 0.0 6.8 2.4 0.0 9 2
    Folate n/a 50.4 17.4 0.0 55.8 9.2 5.0 138 23
    Folate, DFE n/a 50.4 17.4 0.0 55.8 9.2 5.0 138 23
    Folate, food n/a 50.4 17.4 0.0 55.8 9.2 5.0 138 23
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.1 n/a 0.1 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0.1 0 0
    Glutamic acid n/a 0.3 13.4 0.0 0.5 n/a 4.3 18 3
    Glycine n/a 0.1 5.3 0.0 0.2 n/a 0.4 6 1
    Histidine n/a 0.0 2.7 0.0 0.1 n/a 0.5 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 0.6 3.2 0.3 16.2 0.5 0.5 21 4
    Isoleucine n/a 0.1 4.6 0.0 0.2 n/a 1.0 6 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Leucine n/a 0.1 6.7 0.0 0.3 n/a 1.9 9 1
    Lysine n/a 0.1 7.5 0.0 0.2 n/a 1.5 9 2
    Magnesium n/a 17.8 108.8 0.0 128.0 6.7 19.0 280 47
    Maltose n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Manganese n/a 0.2 0.1 0.0 1.8 0.0 0.0 2 0
    Methionine n/a 0.0 2.4 0.0 0.1 n/a 0.5 3 1
    Monounsaturated Fat n/a 0.0 16.6 39.4 0.2 0.0 4.2 60 10
    Niacin n/a 0.5 43.1 0.0 0.9 0.1 0.1 45 7
    Pantothenic acid n/a 0.4 3.5 0.0 0.2 0.2 0.2 4 1
    Phenylalanine n/a 0.1 3.5 0.0 0.2 n/a 1.0 5 1
    Phosphorus n/a 46.9 756.9 0.0 49.3 13.4 364.5 1,231 205
    Phytosterols n/a n/a n/a 119.3 19.1 n/a n/a 138 23
    Polyunsaturated Fat n/a 0.1 8.5 5.7 0.1 0.1 0.6 15 3
    Potassium n/a 230.8 957.0 0.5 473.4 115.9 62.5 1,840 307
    Proline n/a 0.1 4.1 0.0 0.5 n/a 2.3 7 1
    Protein n/a 2.1 90.7 0.0 4.1 0.9 19.2 117 20
    Retinol n/a 0.0 104.4 0.0 0.0 0.0 111.5 216 36
    Riboflavin n/a 0.1 0.4 0.0 0.2 0.0 0.2 1 0
    Saturated Fat n/a 0.0 11.6 7.5 0.4 0.0 8.7 28 5
    Selenium n/a 2.1 72.2 0.0 0.5 0.3 8.9 84 14
    Serine n/a 0.1 3.2 0.0 0.1 n/a 1.1 4 1
    Sodium n/a 19.2 274.1 1.1 13.7 1.7 764.5 1,074 179
    Sucrose n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Sugar n/a n/a 0.0 0.0 0.3 2.1 0.5 3 0
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.3 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.1 3.8 0.0 0.1 n/a 0.7 5 1
    Tocopherol, alpha n/a n/a 1.2 7.7 1.9 0.1 0.1 11 2
    Tocopherol, beta n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 0.4 0.1 n/a n/a 1 0
    Total Fat n/a 0.2 40.2 54.0 0.7 0.3 14.3 110 18
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.5 n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 1.0 0.0 0.0 n/a 0.3 1 0
    Tyrosine n/a 0.0 3.0 0.0 0.1 n/a 1.2 4 1
    Valine n/a 0.1 4.4 0.0 0.3 n/a 1.3 6 1
    Vitamin A, IU n/a 2,130.0 361.1 0.0 133.9 18.5 432.5 3,076 513
    Vitamin A, RAE n/a 106.5 104.4 0.0 6.7 0.8 114.5 333 55
    Vitamin B-12 n/a 0.0 1.5 0.0 0.0 0.0 1.1 3 0
    Vitamin B-6 n/a 0.1 2.3 0.0 0.2 0.1 0.0 3 0
    Vitamin C n/a 66.2 0.0 0.0 0.1 44.5 0.0 111 18
    Vitamin D n/a 0.0 69.6 0.0 0.0 0.0 10.5 80 13
    Water n/a 64.4 302.2 0.0 1.9 74.7 10.4 454 76
    Zinc n/a 0.3 3.5 0.0 1.3 0.1 1.9 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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