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Nutritional Facts: Indonesian Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
270 ml (0g)
low-fat coconut milk
1/2 teaspoon (1g)
turmeric
1 teaspoon (6g)
salt
1 teaspoon (2g)
ground black pepper
1 teaspoon (2g)
ground ginger
2 teaspoons (4g)
cayenne
3 tablespoons (48g)
peanut butter
1 tablespoon (1g)
coriander
1 tablespoon (15g)
water
2 medium (220g)
onions
2 (6g)
garlic cloves
1 tablespoon (14g)
olive oil
1 teaspoon (2g)
lemon rind
Total 1 serving
Alanine (g) 6.9 n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.5 n/a n/a 0.0 0.0 0.0 n/a 1.3 n/a n/a 0.2 0.0 0.0 n/a 9 2
Ash (g) 5.9 n/a 0.1 6.0 0.1 0.1 0.2 1.5 0.0 0.0 0.8 0.1 0.0 0.0 15 4
Aspartic acid (g) 10.8 n/a n/a 0.0 0.0 0.0 n/a 1.4 n/a n/a 0.2 0.0 0.0 n/a 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.8 n/a 2.0 1.4 10.2 2.1 5.3 20.6 0.7 0.4 50.6 10.9 0.1 2.7 171 43
Calories 997.6 n/a 3.9 0.0 5.8 6.0 11.4 282.2 0.2 0.0 88.0 8.9 119.3 0.9 1,524 381
Calories (kj) 4,176.0 n/a 16.3 0.0 24.2 25.3 47.9 1,181.8 1.0 0.0 365.2 37.4 499.4 3.9 6,378 1,595
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.7 0.0 1.5 1.3 2.0 9.4 0.0 0.0 20.5 2.0 0.0 0.3 38 9
Cholesterol (mg) 371.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 371 93
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 1.6 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.2 0.0 0.6 0.3 1.0 2.9 0.0 0.0 3.7 0.1 0.0 0.2 9 2
Folate (mcg) 23.2 n/a 0.4 0.0 0.4 0.2 3.8 35.5 0.6 0.0 41.8 0.2 0.0 0.3 106 27
Folate, DFE (mcg) 23.2 n/a 0.4 0.0 0.4 0.2 3.8 35.5 0.6 0.0 41.8 0.2 0.0 0.3 106 27
Folate, food (mcg) 23.2 n/a 0.4 0.0 0.4 0.2 3.8 35.5 0.6 0.0 41.8 0.2 0.0 0.3 106 27
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2.8 n/a n/a n/a 3 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 4.3 n/a n/a n/a 5 1
Glutamic acid (g) 17.8 n/a n/a 0.0 0.0 0.0 n/a 2.4 n/a n/a 0.6 0.0 0.0 n/a 21 5
Glycine (g) 7.1 n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a n/a 0.1 0.0 0.0 n/a 8 2
Histidine (g) 3.6 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 n/a 0.5 0.0 0.2 0.4 0.3 0.9 0.0 0.0 0.5 0.1 0.1 0.0 7 2
Isoleucine (g) 6.2 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a 7 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.9 n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a n/a 0.1 0.0 0.0 n/a 10 2
Lysine (g) 10.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.1 0.0 0.0 n/a 10 3
Magnesium (mg) 145.0 n/a 2.1 0.1 3.9 3.9 5.5 73.9 0.3 0.1 22.0 1.5 0.0 0.3 259 65
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.3 0.6 0.1 0.7 0.0 0.0 0.3 0.1 0.0 n/a 2 1
Methionine (g) 3.3 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 22.2 n/a 0.0 0.0 0.0 0.0 0.1 11.6 0.0 0.0 0.0 0.0 9.8 0.0 44 11
Niacin (mg) 57.5 n/a 0.1 0.0 0.0 0.2 0.3 6.4 0.0 0.0 0.3 0.0 0.0 0.0 65 16
Pantothenic acid (mg) 4.7 n/a n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.3 0.0 0.0 0.0 6 1
Phenylalanine (g) 4.7 n/a n/a 0.0 0.0 0.0 n/a 0.6 n/a n/a 0.1 0.0 0.0 n/a 5 1
Phosphorus (mg) 1,009.2 n/a 2.9 0.0 3.6 3.0 10.5 171.8 0.5 0.0 63.8 9.2 0.0 0.2 1,275 319
Phytosterols n/a n/a 0.9 0.0 2.1 1.5 3.0 49.0 0.1 n/a 33.0 n/a 29.8 0.7 120 30
Polyunsaturated Fat (g) 11.4 n/a 0.0 0.0 0.0 0.0 0.3 6.8 0.0 0.0 0.0 0.0 1.4 0.0 20 5
Potassium (mg) 1,276.0 n/a 27.8 0.5 30.6 23.8 72.5 311.5 5.2 0.1 321.2 24.1 0.1 3.2 2,097 524
Proline (g) 5.5 n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a n/a 0.0 0.0 0.0 n/a 6 2
Protein (g) 120.9 n/a 0.1 0.0 0.2 0.2 0.4 12.0 0.0 0.0 2.4 0.4 0.0 0.0 137 34
Retinol (mcg) 139.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139 35
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 15.4 n/a 0.0 0.0 0.0 0.0 0.1 5.0 0.0 0.0 0.1 0.0 1.9 0.0 23 6
Selenium (mcg) 96.3 n/a 0.0 0.0 0.1 1.0 0.3 2.7 0.0 0.0 1.1 0.9 0.0 0.0 102 26
Serine (g) 4.2 n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a n/a 0.0 0.0 0.0 n/a 5 1
Sodium (mg) 365.4 n/a 0.4 2,325.5 0.5 0.5 1.1 220.3 0.5 0.4 8.8 1.0 0.3 0.1 2,925 731
Starch n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 0.0 n/a n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 0.0 n/a 4.2 n/a n/a 2.2 n/a n/a n/a 6 2
Sugar (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.4 4.4 0.0 0.0 9.3 0.1 0.0 0.1 14 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 5.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.6 n/a 0.0 0.0 0.0 0.0 1.1 4.3 0.0 0.0 0.0 0.0 1.9 0.0 9 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a 0.2 0.1 n/a 4.5 n/a n/a 0.0 n/a 0.1 n/a 5 1
Total Fat (g) 53.7 n/a 0.1 0.0 0.1 0.1 0.6 24.2 0.0 0.0 0.2 0.0 13.5 0.0 92 23
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.4 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 4.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a 4 1
Valine (g) 5.9 n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a 6 2
Vitamin A, IU (IU) 481.4 n/a 0.0 0.0 12.6 0.5 1,498.0 0.0 67.5 0.0 4.4 0.5 0.0 1.0 2,066 516
Vitamin A, RAE (mcg) 139.2 n/a 0.0 0.0 0.6 0.0 74.9 0.0 3.4 0.0 0.0 0.0 0.0 0.1 218 55
Vitamin B-12 (mcg) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 3.1 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.3 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.0 n/a 0.3 0.0 0.0 0.0 2.8 0.0 0.3 0.0 16.3 1.9 0.0 2.6 24 6
Vitamin D (IU) 92.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93 23
Water (g) 402.9 n/a 0.1 0.0 0.3 0.2 0.3 0.9 0.9 14.5 196.0 3.5 0.0 1.6 621 155
Zinc (mg) 4.6 n/a 0.0 0.0 0.0 0.1 0.1 1.4 0.0 0.0 0.4 0.1 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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