Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (236g) boneless skinless chicken breasts |
1 (50g) eggs |
1 teaspoon (5g) water |
1/4 cup (31g) flour |
1 teaspoon (2g) paprika |
1 teaspoon (2g) onion powder |
1/2 teaspoon (1g) poultry seasoning |
1/2 teaspoon (3g) salt |
2 tablespoons (27g) oil |
3/4 cup (183g) chicken broth |
1/4 teaspoon (1g) lemon peel |
1/4 cup (61g) lemon juice |
1 tablespoon (14g) toasted sesame seeds |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.4 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 4 | 2 |
| Ash (g) | 2.7 | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 3.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.9 | 10 | 5 |
| Aspartic acid (g) | 4.7 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 6 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 11.8 | 28.0 | 0.1 | 4.7 | 5.3 | 9.2 | 7.5 | 0.7 | 0.0 | 7.3 | 0.7 | 3.7 | 140.4 | 219 | 110 |
| Calories | 269.0 | 71.5 | 0.0 | 113.8 | 6.5 | 8.2 | 2.3 | 0.0 | 240.4 | 29.3 | 0.2 | 13.4 | 80.2 | 835 | 417 |
| Calories (kj) | 1,125.7 | 299.5 | 0.0 | 475.9 | 27.2 | 34.3 | 9.6 | 0.0 | 1,006.1 | 122.6 | 1.0 | 55.5 | 335.7 | 3,493 | 1,747 |
| Carbohydrates (g) | 0.0 | 0.4 | 0.0 | 23.8 | 1.2 | 1.9 | 0.5 | 0.0 | 0.0 | 0.7 | 0.1 | 4.2 | 3.7 | 36 | 18 |
| Cholesterol (mg) | 151.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 169 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.0 | 4 | 2 |
| Folate (mcg) | 9.4 | 23.5 | 0.0 | 57.2 | 1.1 | 1.5 | 1.0 | 0.0 | 0.0 | 3.7 | 0.1 | 12.2 | 13.9 | 124 | 62 |
| Folate, DFE (mcg) | 9.4 | 23.5 | 0.0 | 90.9 | 1.1 | 1.5 | 1.0 | 0.0 | 0.0 | 3.7 | 0.1 | 12.2 | 13.9 | 157 | 79 |
| Folate, food (mcg) | 9.4 | 23.5 | 0.0 | 9.1 | 1.1 | 1.5 | 1.0 | 0.0 | 0.0 | 3.7 | 0.1 | 12.2 | 13.9 | 76 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 24 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Glutamic acid (g) | 7.4 | 0.8 | n/a | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 10 | 5 |
| Glycine (g) | 2.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 3 | 1 |
| Histidine (g) | 1.9 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.9 | 0.0 | 1.5 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.1 | 7 | 3 |
| Isoleucine (g) | 2.5 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.1 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 5 | 3 |
| Lysine (g) | 4.8 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 5 | 3 |
| Magnesium (mg) | 61.4 | 6.0 | 0.0 | 6.9 | 4.1 | 2.7 | 1.7 | 0.0 | 0.0 | 1.8 | 0.1 | 3.7 | 50.6 | 139 | 69 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.4 | 1 | 0 |
| Methionine (g) | 1.3 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Monounsaturated Fat (g) | 1.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.4 | 0.0 | 0.0 | 2.6 | 14 | 7 |
| Niacin (mg) | 24.6 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | 0.7 | 30 | 15 |
| Pantothenic acid (mg) | 3.4 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 2 |
| Phenylalanine (g) | 2.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Phosphorus (mg) | 495.6 | 99.0 | 0.0 | 33.8 | 7.2 | 7.7 | 1.3 | 0.0 | 0.0 | 54.9 | 0.1 | 4.9 | 90.6 | 795 | 398 |
| Phytosterols | n/a | n/a | n/a | n/a | 4.0 | 2.1 | 0.7 | 0.0 | 263.3 | n/a | 0.2 | n/a | n/a | 270 | 135 |
| Polyunsaturated Fat (g) | 0.9 | 1.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 14.9 | 0.2 | 0.0 | 0.0 | 3.0 | 20 | 10 |
| Potassium (mg) | 873.2 | 69.0 | 0.0 | 33.4 | 52.4 | 23.6 | 5.1 | 0.2 | 0.0 | 157.4 | 0.8 | 62.8 | 67.5 | 1,346 | 673 |
| Proline (g) | 1.6 | 0.3 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Protein (g) | 50.1 | 6.3 | 0.0 | 3.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | 2.4 | 67 | 33 |
| Retinol (mcg) | 21.2 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 51 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.3 | 0.0 | 0.0 | 1.0 | 8 | 4 |
| Selenium (mcg) | 75.5 | 15.4 | 0.0 | 10.6 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.9 | 107 | 53 |
| Serine (g) | 1.9 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Sodium (mg) | 273.8 | 71.0 | 0.1 | 0.6 | 1.6 | 1.8 | 0.2 | 1,162.7 | 0.0 | 560.0 | 0.0 | 0.6 | 1.6 | 2,074 | 1,037 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.5 | n/a | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 2.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | n/a | 6 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 6.1 | 4.8 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 27.2 | 1.0 | 0.0 | 0.1 | 6.8 | 47 | 23 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Valine (g) | 2.6 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 2 |
| Vitamin A, IU (IU) | 70.8 | 270.0 | 0.0 | 0.0 | 1,132.8 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.3 | 3.7 | 1.3 | 1,499 | 749 |
| Vitamin A, RAE (mcg) | 21.2 | 80.0 | 0.0 | 0.0 | 56.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 159 | 79 |
| Vitamin B-12 (mcg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 23.6 | 0.0 | 28 | 14 |
| Vitamin D (IU) | 11.8 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 26 |
| Water (g) | 178.9 | 38.1 | 4.9 | 3.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 175.6 | 0.4 | 56.3 | 0.5 | 459 | 229 |
| Zinc (mg) | 1.4 | 0.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.