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Nutritional Facts: Low-Fat Turkey BLT Wrap

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (16g)
fat-free mayonnaise
1 (30g)
flour tortillas
3 slices (42g)
turkey bacon
3 ounces (85g)
turkey breast
2 slices (40g)
tomatoes
2 (48g)
lettuce leaves
Total 1 serving
Alanine n/a 0.1 n/a 1.2 0.0 0.0 1 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.1 n/a 1.3 0.0 0.0 1 1
Ash (g) 0.4 0.7 1.6 0.8 0.2 0.3 4 4
Aspartic acid n/a 0.1 n/a 1.8 0.1 0.1 2 2
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1.0 38.7 16.8 11.1 4.0 17.3 89 89
Calories 11.2 93.6 105.0 133.5 7.2 7.2 358 358
Calories (kj) 46.9 391.5 439.3 558.8 29.6 29.8 1,496 1,496
Carbohydrates (g) 2.0 15.4 0.7 0.0 1.6 1.4 21 21
Cholesterol (mg) 1.6 0.0 37.8 55.3 0.0 0.0 95 95
Copper n/a 0.0 0.1 0.1 0.0 0.0 0 0
Cystine n/a 0.1 n/a 0.2 0.0 0.0 0 0
Dietary Fiber (g) 0.3 0.9 0.0 0.0 0.5 0.6 2 2
Folate n/a 31.2 3.4 6.0 6.0 18.2 65 65
Folate, DFE n/a 50.4 3.4 6.0 6.0 18.2 84 84
Folate, food n/a 3.6 3.4 6.0 6.0 18.2 37 37
Folic acid n/a 27.6 0.0 0.0 0.0 0.0 28 28
Fructose n/a n/a n/a n/a 0.5 0.2 1 1
Galactose n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.5 0.2 1 1
Glutamic acid n/a 0.9 n/a 3.0 0.2 0.1 4 4
Glycine n/a 0.1 n/a 1.1 0.0 0.0 1 1
Histidine n/a 0.1 n/a 0.6 0.0 0.0 1 1
Iron (mg) 0.0 1.0 0.6 1.0 0.1 0.4 3 3
Isoleucine n/a 0.1 n/a 0.9 0.0 0.0 1 1
Lactose n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.2 n/a 1.4 0.0 0.0 2 2
Lysine n/a 0.1 n/a 1.7 0.0 0.0 2 2
Magnesium n/a 6.6 8.0 20.4 4.4 6.2 46 46
Maltose n/a n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.1 n/a 0.0 0.0 0.1 0 0
Methionine n/a 0.0 n/a 0.5 0.0 0.0 1 1
Monounsaturated Fat n/a 1.2 3.2 2.3 0.0 0.0 7 7
Niacin n/a 1.1 n/a 4.4 0.2 0.2 6 6
Pantothenic acid n/a 0.0 n/a 0.5 0.0 0.1 1 1
Phenylalanine n/a 0.1 n/a 0.7 0.0 0.0 1 1
Phosphorus (mg) 4.3 37.2 83.6 158.2 9.6 13.9 307 307
Phytosterols n/a n/a n/a n/a 2.8 18.2 21 21
Polyunsaturated Fat n/a 0.5 2.0 1.4 0.0 0.0 4 4
Potassium (mg) 8.0 46.5 87.4 233.9 94.8 93.1 564 564
Proline n/a 0.3 n/a 0.9 0.0 0.0 1 1
Protein (g) 0.0 2.5 6.3 18.6 0.4 0.7 28 28
Retinol n/a 0.0 0.0 1.7 0.0 0.0 2 2
Riboflavin n/a 0.1 n/a 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.6 2.2 1.6 0.0 0.0 5 5
Selenium n/a 6.7 n/a 19.1 0.0 0.3 26 26
Serine n/a 0.1 n/a 0.8 0.0 0.0 1 1
Sodium (mg) 120.0 190.8 509.5 50.2 2.0 13.4 886 886
Starch n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 1.1 0.6 0.8 n/a 1.1 0.4 4 4
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.2 n/a 0.0 0.0 0.0 0 0
Threonine n/a 0.1 n/a 0.8 0.0 0.0 1 1
Tocopherol, alpha n/a 0.1 n/a n/a 0.2 0.1 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.2 0 0
Total Fat (g) 0.4 2.3 8.5 6.0 0.1 0.1 17 17
Tryptophan n/a 0.0 n/a 0.2 0.0 0.0 0 0
Tyrosine n/a 0.1 n/a 0.7 0.0 0.0 1 1
Valine n/a 0.1 n/a 1.0 0.0 0.0 1 1
Vitamin A, IU (IU) 15.8 0.0 0.0 5.1 333.2 3,554.4 3,909 3,909
Vitamin A, RAE n/a 0.0 0.0 1.7 16.8 177.6 196 196
Vitamin B-12 n/a 0.0 n/a 0.4 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 n/a 0.4 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.5 4.4 10 10
Vitamin D n/a 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 13.1 9.1 24.8 59.6 37.8 45.6 190 190
Zinc n/a 0.2 1.1 1.3 0.1 0.1 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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