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Nutritional Facts: Fantabulously Low Carb, and yet Phony, Rice Pudding,two Ways!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 pint (492g)
ricotta cheese
2 tablespoons (0g)
Splenda granular
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
lemon zest
1 tablespoon (15g)
lemon juice
4 tablespoons (12g)
whipped cream
Total 1 serving
Alanine (g) 2.5 n/a 0.0 n/a n/a 0.0 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.1 n/a 0.0 n/a n/a 0.0 3 1
Ash (g) 5.0 n/a 0.1 0.0 0.0 0.1 5 1
Aspartic acid (g) 4.9 n/a 0.0 n/a n/a 0.0 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,018.4 n/a 26.2 2.7 0.9 12.1 1,060 265
Calories 856.1 n/a 6.5 0.9 3.4 30.8 898 224
Calories (kj) 3,581.8 n/a 27.0 3.9 13.9 129.2 3,756 939
Carbohydrates (g) 15.0 n/a 2.1 0.3 1.1 1.5 20 5
Cholesterol (mg) 250.9 n/a 0.0 0.0 0.0 9.1 260 65
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a 1.4 0.2 0.0 0.0 2 0
Folate (mcg) 59.0 n/a 0.2 0.3 3.1 0.4 63 16
Folate, DFE (mcg) 59.0 n/a 0.2 0.3 3.1 0.4 63 16
Folate, food (mcg) 59.0 n/a 0.2 0.3 3.1 0.4 63 16
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.2 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.2 n/a 0 0
Glutamic acid (g) 12.0 n/a 0.0 n/a n/a 0.1 12 3
Glycine (g) 1.5 n/a 0.0 n/a n/a 0.0 1 0
Histidine (g) 2.3 n/a 0.0 n/a n/a 0.0 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.9 n/a 0.2 0.0 0.0 0.0 2 1
Isoleucine (g) 2.9 n/a 0.0 n/a n/a 0.0 3 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 6.0 n/a 0.0 n/a n/a 0.0 6 2
Lysine (g) 6.6 n/a 0.0 n/a n/a 0.0 7 2
Magnesium (mg) 54.1 n/a 1.6 0.3 0.9 1.3 58 15
Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.5 n/a 0.0 0.0 0 0
Methionine (g) 1.4 n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 17.8 n/a 0.0 0.0 0.0 0.8 19 5
Niacin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 1.0 n/a 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 2.7 n/a 0.0 n/a n/a 0.0 3 1
Phosphorus (mg) 777.4 n/a 1.7 0.2 1.2 10.7 791 198
Phytosterols n/a n/a 0.7 0.7 n/a n/a 1 0
Polyunsaturated Fat (g) 1.9 n/a 0.0 0.0 0.0 0.1 2 0
Potassium (mg) 516.6 n/a 11.3 3.2 15.7 17.6 564 141
Proline (g) 5.2 n/a 0.0 n/a n/a 0.0 5 1
Protein (g) 55.4 n/a 0.1 0.0 0.1 0.4 56 14
Retinol (mcg) 575.6 n/a 0.0 0.0 0.0 22.1 598 149
Riboflavin (mg) 1.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 40.8 n/a 0.0 0.0 0.0 1.7 42 11
Selenium (mcg) 71.3 n/a 0.1 0.0 0.0 0.2 72 18
Serine (g) 2.8 n/a 0.0 n/a n/a 0.0 3 1
Sodium (mg) 413.3 n/a 0.3 0.1 0.2 15.6 429 107
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.1 n/a 0 0
Sugar (g) 1.3 n/a 0.1 0.1 0.4 1.0 3 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.5 n/a 0.0 n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 0.5 n/a 0.1 0.0 0.0 0.1 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 63.9 n/a 0.0 0.0 0.0 2.7 67 17
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 2.9 n/a 0.0 n/a n/a 0.0 3 1
Valine (g) 3.4 n/a 0.0 n/a n/a 0.0 3 1
Vitamin A, IU (IU) 2,189.4 n/a 7.7 1.0 0.9 82.2 2,281 570
Vitamin A, RAE (mcg) 590.4 n/a 0.4 0.1 0.0 22.6 613 153
Vitamin B-12 (mcg) 1.7 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.1 2.6 5.9 0.0 9 2
Vitamin D (IU) 49.2 n/a 0.0 0.0 0.0 1.9 51 13
Water (g) 352.8 n/a 0.3 1.6 14.1 7.4 376 94
Zinc (mg) 5.7 n/a 0.0 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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