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Nutritional Facts: Pistachio Pudding Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 ounces (0g)
instant pistachio pudding mix
2 cups (484g)
half-and-half
1/2 ounce (14g)
unflavored gelatin
1/2 cup (62g)
pistachio nuts
1/2 cup (83g)
pineapple tidbits
Total 1 serving
Alanine n/a 0.5 1.1 0.6 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.5 0.9 1.2 0.0 3 0
Ash n/a 3.2 0.2 1.8 0.2 5 1
Aspartic acid n/a 1.1 0.7 1.1 0.1 3 0
Beta-sitosterol n/a n/a n/a 121.8 n/a 122 12
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 508.2 7.7 64.6 10.7 591 59
Calories n/a 629.2 46.9 345.6 41.3 1,063 106
Calories (kj) n/a 2,637.8 196.3 1,446.5 172.4 4,453 445
Campesterol n/a n/a n/a 6.2 n/a 6 1
Carbohydrates n/a 20.8 0.0 16.9 10.8 49 5
Cholesterol n/a 179.1 0.0 0.0 0.0 179 18
Copper n/a 0.0 0.3 0.8 0.1 1 0
Cystine n/a 0.1 0.0 0.2 0.0 0 0
Dietary Fiber n/a 0.0 0.0 6.3 1.2 7 1
Folate n/a 14.5 4.2 31.4 14.9 65 6
Folate, DFE n/a 14.5 4.2 31.4 14.9 65 6
Folate, food n/a 14.5 4.2 31.4 14.9 65 6
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 1.7 2 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 1.4 2 0
Glutamic acid n/a 3.0 1.2 2.3 0.1 7 1
Glycine n/a 0.3 2.7 0.6 0.0 4 0
Histidine n/a 0.4 0.1 0.3 0.0 1 0
Iron n/a 0.3 0.2 2.4 0.2 3 0
Isoleucine n/a 0.9 0.2 0.5 0.0 2 0
Lactose n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 1.4 0.3 0.9 0.0 3 0
Lysine n/a 1.1 0.5 0.7 0.0 2 0
Magnesium n/a 48.4 3.1 74.4 9.9 136 14
Maltose n/a n/a n/a 0.1 0.0 0 0
Manganese n/a 0.0 0.0 0.7 0.8 2 0
Methionine n/a 0.4 0.1 0.2 0.0 1 0
Monounsaturated Fat n/a 16.1 0.0 14.6 0.0 31 3
Niacin n/a 0.4 0.0 0.8 0.4 2 0
Pantothenic acid n/a 1.4 0.0 0.3 0.2 2 0
Phenylalanine n/a 0.7 0.2 0.6 0.0 2 0
Phosphorus n/a 459.8 5.5 301.4 6.6 773 77
Phytosterols n/a n/a n/a 131.6 5.0 137 14
Polyunsaturated Fat n/a 2.1 0.0 8.5 0.0 11 1
Potassium n/a 629.2 2.2 630.4 89.9 1,352 135
Proline n/a 1.4 1.7 0.5 0.0 4 0
Protein n/a 14.3 12.0 12.5 0.4 39 4
Retinol n/a 459.8 0.0 0.0 0.0 460 46
Riboflavin n/a 0.7 0.0 0.1 0.0 1 0
Saturated Fat n/a 34.6 0.0 3.4 0.0 38 4
Selenium n/a 8.7 5.5 4.3 0.1 19 2
Serine n/a 0.8 0.4 0.7 0.0 2 0
Sodium n/a 198.4 27.4 0.6 0.8 227 23
Starch n/a n/a n/a 1.0 0.0 1 0
Stigmasterol n/a n/a n/a 3.1 n/a 3 0
Sucrose n/a n/a n/a 4.2 4.9 9 1
Sugar n/a 0.8 0.0 4.7 8.1 14 1
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.5 0.1 1 0
Threonine n/a 0.6 0.2 0.4 0.0 1 0
Tocopherol, alpha n/a 1.6 0.0 1.4 0.0 3 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.5 0.0 0 0
Tocopherol, gamma n/a n/a n/a 13.9 0.0 14 1
Total Fat n/a 55.7 0.0 27.9 0.1 84 8
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.2 0.0 0.2 0.0 0 0
Tyrosine n/a 0.7 0.0 0.3 0.0 1 0
Valine n/a 1.0 0.3 0.8 0.0 2 0
Vitamin A, IU n/a 1,713.4 0.0 255.2 47.9 2,016 202
Vitamin A, RAE n/a 469.5 0.0 12.9 2.5 485 48
Vitamin B-12 n/a 1.6 0.0 0.0 0.0 2 0
Vitamin B-6 n/a 0.2 0.0 1.0 0.1 1 0
Vitamin C n/a 4.4 0.0 3.4 39.4 47 5
Vitamin D n/a 38.7 0.0 0.0 0.0 39 4
Water n/a 390.0 1.8 2.4 71.0 465 47
Zinc n/a 2.5 0.0 1.4 0.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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