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    Nutritional Facts: Pistachio Pudding Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 ounces (0g)
    instant pistachio pudding mix
    2 cups (484g)
    half-and-half
    1/2 ounce (14g)
    unflavored gelatin
    1/2 cup (62g)
    pistachio nuts
    1/2 cup (83g)
    pineapple tidbits
    Total 1 serving
    Alanine n/a 0.5 1.1 0.6 0.0 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.5 0.9 1.2 0.0 3 0
    Ash n/a 3.2 0.2 1.8 0.2 5 1
    Aspartic acid n/a 1.1 0.7 1.1 0.1 3 0
    Beta-sitosterol n/a n/a n/a 121.8 n/a 122 12
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 508.2 7.7 64.6 10.7 591 59
    Calories n/a 629.2 46.9 345.6 41.3 1,063 106
    Calories (kj) n/a 2,637.8 196.3 1,446.5 172.4 4,453 445
    Campesterol n/a n/a n/a 6.2 n/a 6 1
    Carbohydrates n/a 20.8 0.0 16.9 10.8 49 5
    Cholesterol n/a 179.1 0.0 0.0 0.0 179 18
    Copper n/a 0.0 0.3 0.8 0.1 1 0
    Cystine n/a 0.1 0.0 0.2 0.0 0 0
    Dietary Fiber n/a 0.0 0.0 6.3 1.2 7 1
    Folate n/a 14.5 4.2 31.4 14.9 65 6
    Folate, DFE n/a 14.5 4.2 31.4 14.9 65 6
    Folate, food n/a 14.5 4.2 31.4 14.9 65 6
    Folic acid n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.1 1.7 2 0
    Galactose n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 1.4 2 0
    Glutamic acid n/a 3.0 1.2 2.3 0.1 7 1
    Glycine n/a 0.3 2.7 0.6 0.0 4 0
    Histidine n/a 0.4 0.1 0.3 0.0 1 0
    Iron n/a 0.3 0.2 2.4 0.2 3 0
    Isoleucine n/a 0.9 0.2 0.5 0.0 2 0
    Lactose n/a n/a n/a 0.0 0.0 0 0
    Leucine n/a 1.4 0.3 0.9 0.0 3 0
    Lysine n/a 1.1 0.5 0.7 0.0 2 0
    Magnesium n/a 48.4 3.1 74.4 9.9 136 14
    Maltose n/a n/a n/a 0.1 0.0 0 0
    Manganese n/a 0.0 0.0 0.7 0.8 2 0
    Methionine n/a 0.4 0.1 0.2 0.0 1 0
    Monounsaturated Fat n/a 16.1 0.0 14.6 0.0 31 3
    Niacin n/a 0.4 0.0 0.8 0.4 2 0
    Pantothenic acid n/a 1.4 0.0 0.3 0.2 2 0
    Phenylalanine n/a 0.7 0.2 0.6 0.0 2 0
    Phosphorus n/a 459.8 5.5 301.4 6.6 773 77
    Phytosterols n/a n/a n/a 131.6 5.0 137 14
    Polyunsaturated Fat n/a 2.1 0.0 8.5 0.0 11 1
    Potassium n/a 629.2 2.2 630.4 89.9 1,352 135
    Proline n/a 1.4 1.7 0.5 0.0 4 0
    Protein n/a 14.3 12.0 12.5 0.4 39 4
    Retinol n/a 459.8 0.0 0.0 0.0 460 46
    Riboflavin n/a 0.7 0.0 0.1 0.0 1 0
    Saturated Fat n/a 34.6 0.0 3.4 0.0 38 4
    Selenium n/a 8.7 5.5 4.3 0.1 19 2
    Serine n/a 0.8 0.4 0.7 0.0 2 0
    Sodium n/a 198.4 27.4 0.6 0.8 227 23
    Starch n/a n/a n/a 1.0 0.0 1 0
    Stigmasterol n/a n/a n/a 3.1 n/a 3 0
    Sucrose n/a n/a n/a 4.2 4.9 9 1
    Sugar n/a 0.8 0.0 4.7 8.1 14 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 0.0 0.5 0.1 1 0
    Threonine n/a 0.6 0.2 0.4 0.0 1 0
    Tocopherol, alpha n/a 1.6 0.0 1.4 0.0 3 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.5 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 13.9 0.0 14 1
    Total Fat n/a 55.7 0.0 27.9 0.1 84 8
    TransFatty acids n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.2 0.0 0.2 0.0 0 0
    Tyrosine n/a 0.7 0.0 0.3 0.0 1 0
    Valine n/a 1.0 0.3 0.8 0.0 2 0
    Vitamin A, IU n/a 1,713.4 0.0 255.2 47.9 2,016 202
    Vitamin A, RAE n/a 469.5 0.0 12.9 2.5 485 48
    Vitamin B-12 n/a 1.6 0.0 0.0 0.0 2 0
    Vitamin B-6 n/a 0.2 0.0 1.0 0.1 1 0
    Vitamin C n/a 4.4 0.0 3.4 39.4 47 5
    Vitamin D n/a 38.7 0.0 0.0 0.0 39 4
    Water n/a 390.0 1.8 2.4 71.0 465 47
    Zinc n/a 2.5 0.0 1.4 0.1 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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