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Nutritional Facts: Super Fantastic Vegan Cashew Cheese (Slices, Sauce or Dip)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (36g)
nutritional yeast flakes
1 teaspoon (2g)
onion powder
1 cup (237g)
water
4 ounces (114g)
pimientos
1/8 teaspoon (0g)
garlic powder
1 cup (137g)
raw cashews
1 teaspoon (6g)
salt
1/2 cup (109g)
canola oil
1/2 cup (108g)
extra virgin olive oil
1/3 cup (81g)
lemon juice
4 tablespoons (0g)
agar-agar
1 cup (237g)
cold water
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.1 0.0 1.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.7 0.0 n/a 0.1 0.0 2.4 0.0 n/a 0.0 n/a n/a n/a 3 0
Ash (g) 2.0 0.1 0.2 0.5 0.0 5.4 6.0 0.0 0.0 0.2 n/a 0.2 15 1
Aspartic acid (g) 1.5 0.0 n/a 0.2 0.0 2.1 0.0 n/a 0.0 n/a n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 450.2 n/a n/a n/a n/a 450 23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 10.8 9.2 7.1 6.9 0.3 61.7 1.4 0.0 1.1 4.9 n/a 7.1 110 6
Calories 117.0 8.2 0.0 26.3 1.3 786.4 0.0 963.6 954.7 17.9 n/a 0.0 2,875 144
Calories (kj) 490.0 34.3 0.0 109.7 5.4 3,290.7 0.0 4,031.9 3,994.9 73.9 n/a 0.0 12,031 602
Campesterol n/a n/a n/a n/a n/a n/a n/a 262.7 n/a n/a n/a n/a 263 13
Carbohydrates (g) 14.8 1.9 0.0 5.8 0.3 44.8 0.0 0.0 0.0 5.6 n/a 0.0 73 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.1 0.0 3.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 9.7 0.4 0.0 2.2 0.0 4.1 0.0 0.0 0.0 0.2 n/a 0.0 17 1
Folate (mcg) 842.4 1.5 0.0 6.9 0.2 94.5 0.0 0.0 0.0 16.3 n/a 0.0 962 48
Folate, DFE (mcg) 842.4 1.5 0.0 6.9 0.2 94.5 0.0 0.0 0.0 16.3 n/a 0.0 962 48
Folate, food (mcg) 842.4 1.5 0.0 6.9 0.2 94.5 0.0 0.0 0.0 16.3 n/a 0.0 962 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a 1 0
Glutamic acid (g) 2.3 0.1 n/a 0.2 0.0 5.0 0.0 n/a 0.0 n/a n/a n/a 8 0
Glycine (g) 0.7 0.0 n/a 0.0 0.0 1.1 0.0 n/a 0.0 n/a n/a n/a 2 0
Histidine (g) 0.3 0.0 n/a 0.0 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.1 0.0 1.9 0.0 8.2 0.0 0.0 0.6 0.1 n/a 0.0 12 1
Isoleucine (g) 0.7 0.0 n/a 0.0 0.0 1.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.0 n/a 0.1 0.0 1.8 0.0 n/a 0.0 n/a n/a n/a 3 0
Lysine (g) 1.2 0.0 n/a 0.1 0.0 1.1 0.0 n/a 0.0 n/a n/a n/a 2 0
Magnesium (mg) 19.4 2.7 2.4 6.9 0.3 356.2 0.1 0.0 0.0 4.9 n/a 2.4 395 20
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.6 0.0 0.0 0.0 0.0 37.4 0.0 69.0 78.8 0.0 n/a 0.0 187 9
Niacin (mg) 14.5 0.0 0.0 0.7 0.0 1.9 0.0 0.0 0.0 0.1 n/a 0.0 17 1
Pantothenic acid (mg) 4.9 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.1 n/a 0.0 7 0
Phenylalanine (g) 0.6 0.0 n/a 0.0 0.0 1.1 0.0 n/a 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 229.3 7.7 0.0 19.4 1.6 671.3 0.0 0.0 0.0 6.5 n/a 0.0 936 47
Phytosterols n/a 2.1 n/a 10.3 0.0 216.5 0.0 n/a 238.7 n/a n/a n/a 468 23
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 10.7 0.0 30.7 11.4 0.0 n/a 0.0 53 3
Potassium (mg) 343.8 23.6 2.4 180.6 4.6 774.1 0.5 0.0 1.1 83.7 n/a 2.4 1,417 71
Proline (g) 0.6 0.0 n/a 0.1 0.0 0.9 0.0 n/a 0.0 n/a n/a n/a 2 0
Protein (g) 14.6 0.2 0.0 1.3 0.1 21.0 0.0 0.0 0.0 0.3 n/a 0.0 37 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 1.4 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.1 0.0 12.5 0.0 8.0 14.9 0.0 n/a 0.0 36 2
Selenium (mcg) 2.8 0.3 0.0 0.2 0.1 16.0 0.0 0.0 0.0 0.1 n/a 0.0 20 1
Serine (g) 0.7 0.0 n/a 0.1 0.0 1.2 0.0 n/a 0.0 n/a n/a n/a 2 0
Sodium (mg) 18.4 1.8 7.1 16.0 0.2 21.9 2,325.5 0.0 2.2 0.8 n/a 7.1 2,401 120
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a 3 0
Sucrose n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0 0
Sugar (g) 0.0 0.2 0.0 3.1 0.0 6.9 0.0 0.0 0.0 2.0 n/a 0.0 12 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 4.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 4 0
Threonine (g) 0.7 0.0 n/a 0.0 0.0 0.8 0.0 n/a 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.8 0.0 1.3 0.0 19.0 15.5 0.1 n/a 0.0 37 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 1.1 0.0 n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a 29.8 0.9 n/a n/a n/a 31 2
Total Fat (g) 2.7 0.0 0.0 0.3 0.0 63.5 0.0 109.0 108.0 0.2 n/a 0.0 284 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.4 0.0 n/a 0.0 0.0 0.7 0.0 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.8 0.0 n/a 0.1 0.0 1.4 0.0 n/a 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 3,034.3 0.0 0.0 0.0 0.0 0.0 4.9 n/a 0.0 3,039 152
Vitamin A, RAE (mcg) 0.0 0.0 0.0 152.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 152 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.1 0.6 0.0 97.0 0.0 0.0 0.0 0.0 0.0 31.4 n/a 0.0 129 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 1.8 0.1 236.8 106.4 0.0 2.3 0.0 0.0 0.0 75.0 n/a 236.8 659 33
Zinc (mg) 2.9 0.1 0.0 0.2 0.0 7.7 0.0 0.0 0.0 0.0 n/a 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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