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Nutritional Facts: Juan-Carlos Cruz's Pork Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (341g)
pork tenderloin
2 tablespoons (32g)
hoisin sauce
1 tablespoon (16g)
low sodium soy sauce
2 tablespoons (10g)
ginger
1 tablespoon (8g)
garlic
1 tablespoon (14g)
canola oil
1 tablespoon (14g)
sesame oil
5 (75g)
green onions
1 (61g)
carrots
10 ounces (283g)
frozen peas
2 cups (390g)
cooked brown rice
1/2 cup (120g)
egg substitute
Total 1 serving
Alanine (g) 4.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.7 0.5 0.7 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 4.7 n/a 0.1 0.1 0.1 n/a 0.0 0.1 0.1 1.2 0.7 0.7 8 2
Ash (g) 3.4 1.6 2.4 0.5 0.1 0.0 0.0 0.6 0.6 2.2 1.5 1.6 15 4
Aspartic acid (g) 6.9 n/a 0.1 0.1 0.0 n/a 0.0 0.1 0.1 1.3 0.8 1.1 11 3
Beta-sitosterol n/a n/a n/a n/a n/a 57.8 n/a n/a n/a n/a n/a n/a 58 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 20.4 10.2 2.7 11.9 15.1 0.0 0.0 54.0 20.1 62.4 39.0 87.6 323 81
Calories 408.6 70.4 8.5 34.8 12.5 123.8 120.2 24.0 25.0 218.3 436.8 57.6 1,540 385
Calories (kj) 1,709.3 294.4 35.5 146.0 52.1 517.9 503.1 101.3 105.5 912.9 1,829.1 241.2 6,448 1,612
Campesterol n/a n/a n/a n/a n/a 33.7 n/a n/a n/a n/a n/a n/a 34 8
Carbohydrates (g) 0.0 14.1 1.4 7.4 2.8 0.0 0.0 5.5 5.8 38.6 91.7 2.4 170 42
Cholesterol (mg) 221.3 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 222 56
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.3 0.0 1 0
Cystine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.3 1 0
Dietary Fiber (g) 0.0 0.9 0.1 1.5 0.2 0.0 0.0 2.0 1.7 12.8 7.0 0.0 26 7
Folate (mcg) 0.0 7.4 2.6 1.4 0.3 0.0 0.0 48.0 11.6 150.3 15.6 19.2 256 64
Folate, DFE (mcg) 0.0 7.4 2.6 1.4 0.3 0.0 0.0 48.0 11.6 150.3 15.6 19.2 256 64
Folate, food (mcg) 0.0 7.4 2.6 1.4 0.3 0.0 0.0 48.0 11.6 150.3 15.6 19.2 256 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 n/a n/a n/a n/a 0.3 0.7 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a n/a 0.4 0.2 n/a n/a 1 0
Glutamic acid (g) 11.2 n/a 0.2 0.1 0.1 n/a 0.0 0.3 0.2 2.0 1.8 2.0 18 4
Glycine (g) 3.2 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.5 0.4 0.4 5 1
Histidine (g) 3.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.2 0.3 4 1
Hydroxyproline (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 0.3 0.3 2.1 0.1 0.0 0.0 1.1 0.2 4.3 2.1 2.4 16 4
Isoleucine (g) 3.5 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.5 0.4 0.8 5 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 6.0 n/a 0.1 0.1 0.0 n/a 0.0 0.1 0.1 0.9 0.7 1.2 9 2
Lysine (g) 6.5 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.9 0.3 0.9 9 2
Magnesium (mg) 91.9 7.7 5.4 22.3 2.1 0.0 0.0 15.0 7.3 73.7 171.6 18.0 415 104
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 3.5 0.1 0.0 n/a 0.1 0.1 1.0 4.3 0.0 9 2
Methionine (g) 1.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.5 3 1
Monounsaturated Fat (g) 4.6 0.3 0.0 0.0 0.0 8.9 5.4 0.0 0.0 0.1 1.2 0.0 21 5
Niacin (mg) 22.5 0.4 0.5 1.0 0.1 0.0 0.0 0.4 0.6 4.9 5.2 0.2 36 9
Pantothenic acid (mg) 2.8 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 1.6 1.5 2.0 8 2
Phenylalanine (g) 3.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.5 0.8 5 1
Phosphorus (mg) 827.4 12.2 17.6 17.5 12.8 0.0 0.0 27.8 21.4 232.5 300.3 86.4 1,556 389
Phytosterols n/a n/a n/a 8.6 n/a n/a 117.6 n/a n/a n/a n/a 114.0 240 60
Polyunsaturated Fat (g) 1.9 0.5 0.0 0.1 0.0 3.9 5.7 0.1 0.1 0.5 1.2 0.0 14 3
Potassium (mg) 1,338.2 38.1 28.8 137.3 33.5 0.0 0.0 207.0 195.2 433.7 308.1 255.6 2,975 744
Proline (g) 2.8 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.5 0.4 0.7 5 1
Protein (g) 70.3 1.1 0.8 0.9 0.5 0.0 0.0 1.4 0.6 14.8 9.0 12.0 111 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.5 2 1
Saturated Fat (g) 4.0 0.2 0.0 0.3 0.0 1.0 1.9 0.0 0.0 0.2 0.6 0.0 8 2
Selenium (mcg) 103.2 0.6 0.1 5.8 1.2 0.0 0.0 0.5 0.1 5.4 n/a 49.6 166 42
Serine (g) 3.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.5 0.5 0.9 5 1
Sodium (mg) 177.1 516.8 533.3 2.8 1.4 0.0 0.0 12.0 42.1 306.2 3.9 238.8 1,834 459
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.9 11.8 n/a n/a 13 3
Stigmasterol n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 2.2 13.0 n/a n/a 15 4
Sugar (g) 0.0 8.7 0.3 0.4 0.1 0.0 0.0 1.7 2.9 14.2 n/a 2.4 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.1 5 1
Threonine (g) 3.2 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.6 0.3 0.6 5 1
Tocopherol, alpha (mg) 0.7 0.1 0.0 0.0 0.0 2.4 0.2 0.4 0.4 0.1 n/a 1.9 6 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.3 n/a 3.8 n/a n/a 0.0 2.1 n/a n/a 6 2
Total Fat (g) 12.0 1.1 0.0 0.4 0.0 14.0 13.6 0.1 0.1 1.1 3.2 0.0 46 11
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.2 1 0
Tyrosine (g) 2.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.3 0.5 4 1
Valine (g) 3.7 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.6 0.5 1.0 6 2
Vitamin A, IU (IU) 6.8 1.9 0.0 3.1 0.8 0.0 0.0 747.8 10,190.7 5,834.3 0.0 270.0 17,055 4,264
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 37.5 509.4 292.0 0.0 13.2 852 213
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 1
Vitamin B-6 (mg) 2.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.6 0.2 4 1
Vitamin C (mg) 0.0 0.1 0.0 0.1 2.6 0.0 0.0 14.1 3.6 51.0 0.0 0.6 72 18
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.2 113 28
Water (g) 255.3 14.2 11.4 1.0 4.9 0.0 0.0 67.4 53.9 226.7 284.5 104.4 1,024 256
Zinc (mg) 6.4 0.1 0.1 0.4 0.1 0.0 0.0 0.3 0.1 2.3 2.4 1.2 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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