Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (1,632g) halibut steaks |
15 (90g) shrimp |
4 tablespoons (57g) butter |
2 tablespoons (24g) sour cream |
1 to taste (0g) lemons |
1 pinch (0g) saffron |
1/2 teaspoon (1g) cumin |
1 teaspoon (5g) tomato paste |
1 (3g) garlic cloves |
3 tablespoons (46g) lemon juice |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) green onions |
Total | 1 serving | |
| Alanine (g) | 20.5 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 21 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 20.3 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 22 | 5 |
| Ash (g) | 21.1 | 1.7 | 1.2 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 25 | 6 |
| Aspartic acid (g) | 34.8 | 1.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 36 | 9 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 114.2 | 48.6 | 13.6 | 26.4 | n/a | 0.2 | 9.8 | 1.9 | 5.4 | 2.7 | n/a | n/a | n/a | 223 | 56 |
| Calories | 1,485.1 | 63.9 | 407.3 | 46.3 | n/a | 0.5 | 3.9 | 4.4 | 4.5 | 10.1 | n/a | n/a | n/a | 2,026 | 507 |
| Calories (kj) | 6,234.2 | 267.3 | 1,703.4 | 194.2 | n/a | 2.3 | 16.5 | 18.4 | 18.7 | 41.6 | n/a | n/a | n/a | 8,497 | 2,124 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.8 | 0.0 | 0.7 | n/a | 0.1 | 0.5 | 1.0 | 1.0 | 3.2 | n/a | n/a | n/a | 7 | 2 |
| Cholesterol (mg) | 799.7 | 113.4 | 122.1 | 12.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,048 | 262 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 3.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Folate (mcg) | 195.8 | 17.1 | 1.7 | 1.7 | n/a | 0.2 | 0.1 | 0.6 | 0.1 | 9.2 | n/a | n/a | n/a | 226 | 57 |
| Folate, DFE (mcg) | 195.8 | 17.1 | 1.7 | 1.7 | n/a | 0.2 | 0.1 | 0.6 | 0.1 | 9.2 | n/a | n/a | n/a | 226 | 57 |
| Folate, food (mcg) | 195.8 | 17.1 | 1.7 | 1.7 | n/a | 0.2 | 0.1 | 0.6 | 0.1 | 9.2 | n/a | n/a | n/a | 226 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 50.7 | 2.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 53 | 13 |
| Glycine (g) | 16.3 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 4 |
| Histidine (g) | 10.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Iron (mg) | 2.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Isoleucine (g) | 15.7 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16 | 4 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 27.6 | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 29 | 7 |
| Lysine (g) | 31.2 | 1.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 32 | 8 |
| Magnesium (mg) | 375.4 | 19.8 | 1.1 | 2.4 | n/a | 0.5 | 3.8 | 2.3 | 0.8 | 2.7 | n/a | n/a | n/a | 409 | 102 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Methionine (g) | 10.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Monounsaturated Fat (g) | 7.7 | 0.1 | 11.9 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 21 | 5 |
| Niacin (mg) | 106.3 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 108 | 27 |
| Pantothenic acid (mg) | 5.6 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 13.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 3 |
| Phosphorus (mg) | 3,851.5 | 219.6 | 13.6 | 27.6 | n/a | 0.4 | 5.2 | 4.5 | 4.6 | 3.7 | n/a | n/a | n/a | 4,131 | 1,033 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 4.7 | 0.1 | 1.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Potassium (mg) | 7,099.2 | 101.7 | 13.6 | 33.8 | n/a | 3.0 | 18.8 | 54.5 | 12.0 | 47.1 | n/a | n/a | n/a | 7,384 | 1,846 |
| Proline (g) | 12.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Protein (g) | 302.9 | 12.2 | 0.5 | 0.5 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 317 | 79 |
| Retinol (mcg) | 326.4 | 48.6 | 381.1 | 41.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 798 | 199 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 4.8 | 0.1 | 29.2 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 37 | 9 |
| Selenium (mcg) | 744.2 | 26.6 | 0.6 | 0.6 | n/a | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 773 | 193 |
| Serine (g) | 13.9 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 4 |
| Sodium (mg) | 1,109.8 | 509.4 | 405.6 | 19.2 | n/a | 0.3 | 1.8 | 42.5 | 0.5 | 0.5 | n/a | n/a | n/a | 2,089 | 522 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.7 | 0.0 | 1.2 | n/a | n/a | n/a | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 14.9 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 4 |
| Tocopherol, alpha (mg) | 10.0 | 1.2 | 1.3 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 21.7 | 0.9 | 46.1 | 4.7 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 74 | 18 |
| Trans-monoenoic Fat | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 3.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 11.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Valine (g) | 17.5 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 18 | 5 |
| Vitamin A, IU (IU) | 1,093.4 | 162.0 | 1,419.4 | 149.5 | n/a | 0.9 | 13.3 | 82.0 | 0.3 | 2.7 | n/a | n/a | n/a | 2,924 | 731 |
| Vitamin A, RAE (mcg) | 326.4 | 48.6 | 388.5 | 42.2 | n/a | 0.0 | 0.7 | 4.1 | 0.0 | 0.0 | n/a | n/a | n/a | 811 | 203 |
| Vitamin B-12 (mcg) | 18.0 | 1.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 5 |
| Vitamin B-6 (mg) | 8.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 1.2 | 0.9 | 17.7 | n/a | n/a | n/a | 20 | 5 |
| Vitamin D (IU) | 3,100.8 | 1.8 | 34.1 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3,140 | 785 |
| Water (g) | 1,311.1 | 74.7 | 9.0 | 17.9 | n/a | 0.0 | 0.1 | 4.0 | 1.8 | 42.2 | n/a | n/a | n/a | 1,461 | 365 |
| Zinc (mg) | 5.9 | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.