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    Nutritional Facts: Carrot and Lentil Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      200 g (200g)
    split red lentils
    500 g (500g)
    carrots
    3 large (1,107g)
    potatoes
    1 large (150g)
    white onions
    2 liters (2,004g)
    water
    1 liter (0g)
    vegetable stock
    Total 1 serving
    Alanine (g) 2.2 0.6 0.7 0.0 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 4.0 0.5 1.1 0.2 n/a n/a 6 1
    Ash (g) 5.3 4.9 12.0 0.5 2.0 n/a 25 6
    Aspartic acid (g) 5.7 1.0 5.2 0.1 n/a n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 112.0 165.0 132.8 34.5 60.1 n/a 504 126
    Calories 706.0 205.0 852.4 60.0 0.0 n/a 1,823 456
    Calories (kj) 2,954.0 865.0 3,553.5 249.0 0.0 n/a 7,621 1,905
    Carbohydrates (g) 120.2 47.9 193.4 14.0 0.0 n/a 375 94
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 1.0 0.2 1.2 0.1 0.2 n/a 3 1
    Cystine (g) 0.7 0.4 0.3 0.0 n/a n/a 1 0
    Dietary Fiber (g) 61.0 14.0 24.4 2.6 0.0 n/a 102 25
    Folate (mcg) 958.0 95.0 177.1 28.5 0.0 n/a 1,259 315
    Folate, DFE (mcg) 958.0 95.0 177.1 28.5 0.0 n/a 1,259 315
    Folate, food (mcg) 958.0 95.0 177.1 28.5 0.0 n/a 1,259 315
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.5 2.8 3.0 1.9 n/a n/a 8 2
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 3.0 3.7 3.0 n/a n/a 10 2
    Glutamic acid (g) 8.0 1.8 3.8 0.4 n/a n/a 14 4
    Glycine (g) 2.1 0.2 0.6 0.0 n/a n/a 3 1
    Histidine (g) 1.5 0.2 0.4 0.0 n/a n/a 2 1
    Iron (mg) 15.1 1.5 8.6 0.3 0.0 n/a 26 6
    Isoleucine (g) 2.2 0.4 0.7 0.0 n/a n/a 3 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 3.7 0.5 1.1 0.0 n/a n/a 5 1
    Lysine (g) 3.6 0.5 1.2 0.1 n/a n/a 5 1
    Magnesium (mg) 244.0 60.0 254.6 15.0 20.0 n/a 594 148
    Maltose (g) 0.6 0.0 0.0 0.0 n/a n/a 1 0
    Manganese (mg) 2.7 0.7 1.7 0.2 0.0 n/a 5 1
    Methionine (g) 0.4 0.1 0.3 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.4 0.1 0.0 0.0 0.0 n/a 0 0
    Niacin (mg) 5.2 4.9 11.7 0.2 0.0 n/a 22 5
    Pantothenic acid (mg) 4.3 1.4 3.3 0.2 0.0 n/a 9 2
    Phenylalanine (g) 2.5 0.3 0.9 0.0 n/a n/a 4 1
    Phosphorus (mg) 902.0 175.0 631.0 43.5 0.0 n/a 1,751 438
    Phytosterols n/a n/a 55.4 22.5 n/a n/a 78 19
    Polyunsaturated Fat (g) 1.0 0.6 0.5 0.0 0.0 n/a 2 1
    Potassium (mg) 1,910.0 1,600.0 4,660.5 219.0 20.0 n/a 8,410 2,102
    Proline (g) 2.2 0.3 0.7 0.0 n/a n/a 3 1
    Protein (g) 51.6 4.7 22.4 1.7 0.0 n/a 80 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.4 0.3 0.4 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.3 0.2 0.3 0.1 0.0 n/a 1 0
    Selenium (mcg) 16.6 0.5 3.3 0.8 0.0 n/a 21 5
    Serine (g) 2.4 0.3 0.8 0.0 n/a n/a 3 1
    Sodium (mg) 12.0 345.0 66.4 6.0 60.1 n/a 490 122
    Starch n/a 7.2 170.9 0.0 n/a n/a 178 45
    Sucrose (g) 2.9 18.0 1.9 1.5 n/a n/a 24 6
    Sugar (g) 4.1 23.7 8.6 6.4 0.0 n/a 43 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.7 0.3 0.9 0.1 0.0 n/a 3 1
    Threonine (g) 1.8 1.0 0.7 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 1.0 3.3 0.1 0.0 0.0 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 8.5 0.0 0.0 0.0 n/a n/a 8 2
    Total Fat (g) 2.1 1.2 1.0 0.2 0.0 n/a 4 1
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.1 0.2 0.0 n/a n/a 1 0
    Tyrosine (g) 1.4 0.2 0.5 0.0 n/a n/a 2 1
    Valine (g) 2.6 0.3 1.1 0.0 n/a n/a 4 1
    Vitamin A, IU (IU) 78.0 83,530.0 22.1 3.0 0.0 n/a 83,633 20,908
    Vitamin A, RAE (mcg) 4.0 4,175.0 0.0 0.0 0.0 n/a 4,179 1,045
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.1 0.7 3.3 0.2 0.0 n/a 5 1
    Vitamin C (mg) 8.8 29.5 218.1 11.1 0.0 n/a 267 67
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 20.8 441.5 878.3 133.7 2,001.6 n/a 3,476 869
    Zinc (mg) 9.6 1.2 3.2 0.3 0.0 n/a 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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