You are in: Home /
Lost? Site Map

Nutritional Facts: Carrot and Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
split red lentils
500 g (500g)
carrots
3 large (1,107g)
potatoes
1 large (150g)
white onions
2 liters (2,004g)
water
1 liter (0g)
vegetable stock
Total 1 serving
Alanine (g) 2.2 0.6 0.7 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.0 0.5 1.1 0.2 n/a n/a 6 1
Ash (g) 5.3 4.9 12.0 0.5 2.0 n/a 25 6
Aspartic acid (g) 5.7 1.0 5.2 0.1 n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 112.0 165.0 132.8 34.5 60.1 n/a 504 126
Calories 706.0 205.0 852.4 60.0 0.0 n/a 1,823 456
Calories (kj) 2,954.0 865.0 3,553.5 249.0 0.0 n/a 7,621 1,905
Carbohydrates (g) 120.2 47.9 193.4 14.0 0.0 n/a 375 94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.0 0.2 1.2 0.1 0.2 n/a 3 1
Cystine (g) 0.7 0.4 0.3 0.0 n/a n/a 1 0
Dietary Fiber (g) 61.0 14.0 24.4 2.6 0.0 n/a 102 25
Folate (mcg) 958.0 95.0 177.1 28.5 0.0 n/a 1,259 315
Folate, DFE (mcg) 958.0 95.0 177.1 28.5 0.0 n/a 1,259 315
Folate, food (mcg) 958.0 95.0 177.1 28.5 0.0 n/a 1,259 315
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.5 2.8 3.0 1.9 n/a n/a 8 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 3.0 3.7 3.0 n/a n/a 10 2
Glutamic acid (g) 8.0 1.8 3.8 0.4 n/a n/a 14 4
Glycine (g) 2.1 0.2 0.6 0.0 n/a n/a 3 1
Histidine (g) 1.5 0.2 0.4 0.0 n/a n/a 2 1
Iron (mg) 15.1 1.5 8.6 0.3 0.0 n/a 26 6
Isoleucine (g) 2.2 0.4 0.7 0.0 n/a n/a 3 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.7 0.5 1.1 0.0 n/a n/a 5 1
Lysine (g) 3.6 0.5 1.2 0.1 n/a n/a 5 1
Magnesium (mg) 244.0 60.0 254.6 15.0 20.0 n/a 594 148
Maltose (g) 0.6 0.0 0.0 0.0 n/a n/a 1 0
Manganese (mg) 2.7 0.7 1.7 0.2 0.0 n/a 5 1
Methionine (g) 0.4 0.1 0.3 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.4 0.1 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 5.2 4.9 11.7 0.2 0.0 n/a 22 5
Pantothenic acid (mg) 4.3 1.4 3.3 0.2 0.0 n/a 9 2
Phenylalanine (g) 2.5 0.3 0.9 0.0 n/a n/a 4 1
Phosphorus (mg) 902.0 175.0 631.0 43.5 0.0 n/a 1,751 438
Phytosterols n/a n/a 55.4 22.5 n/a n/a 78 19
Polyunsaturated Fat (g) 1.0 0.6 0.5 0.0 0.0 n/a 2 1
Potassium (mg) 1,910.0 1,600.0 4,660.5 219.0 20.0 n/a 8,410 2,102
Proline (g) 2.2 0.3 0.7 0.0 n/a n/a 3 1
Protein (g) 51.6 4.7 22.4 1.7 0.0 n/a 80 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.3 0.4 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.2 0.3 0.1 0.0 n/a 1 0
Selenium (mcg) 16.6 0.5 3.3 0.8 0.0 n/a 21 5
Serine (g) 2.4 0.3 0.8 0.0 n/a n/a 3 1
Sodium (mg) 12.0 345.0 66.4 6.0 60.1 n/a 490 122
Starch n/a 7.2 170.9 0.0 n/a n/a 178 45
Sucrose (g) 2.9 18.0 1.9 1.5 n/a n/a 24 6
Sugar (g) 4.1 23.7 8.6 6.4 0.0 n/a 43 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.7 0.3 0.9 0.1 0.0 n/a 3 1
Threonine (g) 1.8 1.0 0.7 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 1.0 3.3 0.1 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 8.5 0.0 0.0 0.0 n/a n/a 8 2
Total Fat (g) 2.1 1.2 1.0 0.2 0.0 n/a 4 1
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.1 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 1.4 0.2 0.5 0.0 n/a n/a 2 1
Valine (g) 2.6 0.3 1.1 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 78.0 83,530.0 22.1 3.0 0.0 n/a 83,633 20,908
Vitamin A, RAE (mcg) 4.0 4,175.0 0.0 0.0 0.0 n/a 4,179 1,045
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 0.7 3.3 0.2 0.0 n/a 5 1
Vitamin C (mg) 8.8 29.5 218.1 11.1 0.0 n/a 267 67
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 20.8 441.5 878.3 133.7 2,001.6 n/a 3,476 869
Zinc (mg) 9.6 1.2 3.2 0.3 0.0 n/a 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Carrot and Lentil Soup.