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Nutritional Facts: Parmesan Baked Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (40g)
Italian seasoned breadcrumbs
1/4 cup (25g)
parmesan cheese
1/4 teaspoon (1g)
black pepper
2 teaspoons (6g)
garlic
2 tablespoons (27g)
olive oil
24 ounces (686g)
chicken breast halves
1 to taste (0g)
cooking spray
1/2 cup (0g)
roasted tomato and garlic pasta sauce
Total 1 serving
Alanine (g) 0.2 0.3 0.0 0.0 0.0 8.1 n/a n/a 9 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.4 0.0 0.0 0.0 8.8 n/a n/a 10 2
Ash (g) 2.2 2.0 0.0 0.1 0.0 6.9 n/a n/a 11 3
Aspartic acid (g) 0.3 0.7 0.0 0.0 0.0 12.7 n/a n/a 14 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 72.7 277.3 2.5 10.1 0.3 75.4 n/a n/a 438 110
Calories 153.0 107.8 1.4 8.3 238.7 1,179.4 n/a n/a 1,689 422
Calories (kj) 641.0 451.3 6.0 34.9 998.7 4,937.1 n/a n/a 7,069 1,767
Carbohydrates (g) 27.4 1.0 0.4 1.9 0.0 0.0 n/a n/a 31 8
Cholesterol (mg) 0.4 22.0 0.0 0.0 0.0 438.9 n/a n/a 461 115
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.3 n/a n/a 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 1.9 n/a n/a 2 1
Dietary Fiber (g) 2.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 2 1
Folate (mcg) 47.6 2.5 0.1 0.2 0.0 27.4 n/a n/a 78 19
Folate, DFE (mcg) 75.1 2.5 0.1 0.2 0.0 27.4 n/a n/a 105 26
Folate, food (mcg) 8.0 2.5 0.1 0.2 0.0 27.4 n/a n/a 38 10
Folic acid (mcg) 39.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 40 10
Fructose (g) 0.8 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.7 2.2 0.0 0.0 0.0 21.1 n/a n/a 25 6
Glycine (g) 0.2 0.2 0.0 0.0 0.0 8.4 n/a n/a 9 2
Histidine (g) 0.1 0.3 0.0 0.0 0.0 4.3 n/a n/a 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.0 0.2 0.1 0.1 0.2 5.1 n/a n/a 8 2
Isoleucine (g) 0.2 0.5 0.0 0.0 0.0 7.3 n/a n/a 8 2
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.9 0.0 0.0 0.0 10.5 n/a n/a 12 3
Lysine (g) 0.2 0.7 0.0 0.0 0.0 11.8 n/a n/a 13 3
Magnesium (mg) 18.4 9.5 1.0 1.4 0.0 171.4 n/a n/a 202 50
Maltose (g) 0.8 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.4 0.0 0.1 0.1 0.0 0.1 n/a n/a 1 0
Methionine (g) 0.1 0.3 0.0 0.0 0.0 3.9 n/a n/a 4 1
Monounsaturated Fat (g) 0.5 2.1 0.0 0.0 19.7 26.2 n/a n/a 48 12
Niacin (mg) 2.5 0.0 0.0 0.0 0.0 67.9 n/a n/a 70 18
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.0 5.5 n/a n/a 6 1
Phenylalanine (g) 0.3 0.5 0.0 0.0 0.0 5.6 n/a n/a 6 2
Phosphorus (mg) 70.7 182.3 0.9 8.6 0.0 1,193.1 n/a n/a 1,456 364
Phytosterols n/a n/a 0.5 n/a 59.7 n/a n/a n/a 60 15
Polyunsaturated Fat (g) 0.9 0.3 0.0 0.0 2.8 13.4 n/a n/a 18 4
Potassium (mg) 92.3 31.3 7.6 22.5 0.3 1,508.6 n/a n/a 1,662 416
Proline (g) 0.6 1.2 0.0 0.0 0.0 6.5 n/a n/a 8 2
Protein (g) 5.6 9.6 0.1 0.4 0.0 143.0 n/a n/a 159 40
Retinol n/a 55.8 0.0 0.0 0.0 164.6 n/a n/a 220 55
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.6 n/a n/a 1 0
Saturated Fat (g) 0.6 4.3 0.0 0.0 3.7 18.2 n/a n/a 27 7
Selenium (mcg) 9.9 4.4 0.0 0.8 0.0 113.8 n/a n/a 129 32
Serine (g) 0.3 0.6 0.0 0.0 0.0 5.0 n/a n/a 6 1
Sodium (mg) 702.9 382.3 0.1 1.0 0.5 432.0 n/a n/a 1,519 380
Starch (g) 21.9 n/a n/a n/a n/a n/a n/a n/a 22 5
Sucrose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 2.3 0.2 0.0 0.1 0.0 0.0 n/a n/a 3 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.4 n/a n/a 1 0
Threonine (g) 0.2 0.4 0.0 0.0 0.0 6.0 n/a n/a 7 2
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 3.9 1.9 n/a n/a 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a 0.2 0.4 n/a n/a 1 0
Total Fat (g) 2.2 7.2 0.0 0.0 27.0 63.4 n/a n/a 100 25
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.7 n/a n/a 1 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 1.6 n/a n/a 2 0
Tyrosine (g) 0.1 0.6 0.0 0.0 0.0 4.7 n/a n/a 5 1
Valine (g) 0.3 0.6 0.0 0.0 0.0 7.0 n/a n/a 8 2
Vitamin A, IU (IU) 77.1 216.3 3.1 0.5 0.0 569.1 n/a n/a 866 217
Vitamin A, RAE (mcg) 4.0 57.3 0.2 0.0 0.0 164.6 n/a n/a 226 56
Vitamin B-12 n/a 0.6 0.0 0.0 0.0 2.3 n/a n/a 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 3.6 n/a n/a 4 1
Vitamin C (mg) 1.1 0.0 0.0 1.7 0.0 0.0 n/a n/a 3 1
Vitamin D n/a 5.3 0.0 0.0 0.0 109.7 n/a n/a 115 29
Water (g) 2.5 5.2 0.1 3.3 0.0 476.3 n/a n/a 487 122
Zinc (mg) 0.6 1.0 0.0 0.1 0.0 5.5 n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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