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    Nutritional Facts: Parmesan Baked Chicken Breasts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (40g)
    Italian seasoned breadcrumbs
    1/4 cup (25g)
    parmesan cheese
    1/4 teaspoon (1g)
    black pepper
    2 teaspoons (6g)
    garlic
    2 tablespoons (27g)
    olive oil
    24 ounces (686g)
    chicken breast halves
    1 to taste (0g)
    cooking spray
    1/2 cup (0g)
    roasted tomato and garlic pasta sauce
    Total 1 serving
    Alanine (g) 0.2 0.3 0.0 0.0 0.0 8.1 n/a n/a 9 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 0.4 0.0 0.0 0.0 8.8 n/a n/a 10 2
    Ash (g) 2.2 2.0 0.0 0.1 0.0 6.9 n/a n/a 11 3
    Aspartic acid (g) 0.3 0.7 0.0 0.0 0.0 12.7 n/a n/a 14 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 72.7 277.3 2.5 10.1 0.3 75.4 n/a n/a 438 110
    Calories 153.0 107.8 1.4 8.3 238.7 1,179.4 n/a n/a 1,689 422
    Calories (kj) 641.0 451.3 6.0 34.9 998.7 4,937.1 n/a n/a 7,069 1,767
    Carbohydrates (g) 27.4 1.0 0.4 1.9 0.0 0.0 n/a n/a 31 8
    Cholesterol (mg) 0.4 22.0 0.0 0.0 0.0 438.9 n/a n/a 461 115
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.3 n/a n/a 0 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 1.9 n/a n/a 2 1
    Dietary Fiber (g) 2.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 2 1
    Folate (mcg) 47.6 2.5 0.1 0.2 0.0 27.4 n/a n/a 78 19
    Folate, DFE (mcg) 75.1 2.5 0.1 0.2 0.0 27.4 n/a n/a 105 26
    Folate, food (mcg) 8.0 2.5 0.1 0.2 0.0 27.4 n/a n/a 38 10
    Folic acid (mcg) 39.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 40 10
    Fructose (g) 0.8 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 1.7 2.2 0.0 0.0 0.0 21.1 n/a n/a 25 6
    Glycine (g) 0.2 0.2 0.0 0.0 0.0 8.4 n/a n/a 9 2
    Histidine (g) 0.1 0.3 0.0 0.0 0.0 4.3 n/a n/a 5 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.0 0.2 0.1 0.1 0.2 5.1 n/a n/a 8 2
    Isoleucine (g) 0.2 0.5 0.0 0.0 0.0 7.3 n/a n/a 8 2
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 0.9 0.0 0.0 0.0 10.5 n/a n/a 12 3
    Lysine (g) 0.2 0.7 0.0 0.0 0.0 11.8 n/a n/a 13 3
    Magnesium (mg) 18.4 9.5 1.0 1.4 0.0 171.4 n/a n/a 202 50
    Maltose (g) 0.8 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.4 0.0 0.1 0.1 0.0 0.1 n/a n/a 1 0
    Methionine (g) 0.1 0.3 0.0 0.0 0.0 3.9 n/a n/a 4 1
    Monounsaturated Fat (g) 0.5 2.1 0.0 0.0 19.7 26.2 n/a n/a 48 12
    Niacin (mg) 2.5 0.0 0.0 0.0 0.0 67.9 n/a n/a 70 18
    Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.0 5.5 n/a n/a 6 1
    Phenylalanine (g) 0.3 0.5 0.0 0.0 0.0 5.6 n/a n/a 6 2
    Phosphorus (mg) 70.7 182.3 0.9 8.6 0.0 1,193.1 n/a n/a 1,456 364
    Phytosterols n/a n/a 0.5 n/a 59.7 n/a n/a n/a 60 15
    Polyunsaturated Fat (g) 0.9 0.3 0.0 0.0 2.8 13.4 n/a n/a 18 4
    Potassium (mg) 92.3 31.3 7.6 22.5 0.3 1,508.6 n/a n/a 1,662 416
    Proline (g) 0.6 1.2 0.0 0.0 0.0 6.5 n/a n/a 8 2
    Protein (g) 5.6 9.6 0.1 0.4 0.0 143.0 n/a n/a 159 40
    Retinol n/a 55.8 0.0 0.0 0.0 164.6 n/a n/a 220 55
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.6 n/a n/a 1 0
    Saturated Fat (g) 0.6 4.3 0.0 0.0 3.7 18.2 n/a n/a 27 7
    Selenium (mcg) 9.9 4.4 0.0 0.8 0.0 113.8 n/a n/a 129 32
    Serine (g) 0.3 0.6 0.0 0.0 0.0 5.0 n/a n/a 6 1
    Sodium (mg) 702.9 382.3 0.1 1.0 0.5 432.0 n/a n/a 1,519 380
    Starch (g) 21.9 n/a n/a n/a n/a n/a n/a n/a 22 5
    Sucrose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 2.3 0.2 0.0 0.1 0.0 0.0 n/a n/a 3 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.4 n/a n/a 1 0
    Threonine (g) 0.2 0.4 0.0 0.0 0.0 6.0 n/a n/a 7 2
    Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 3.9 1.9 n/a n/a 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a 0.2 0.4 n/a n/a 1 0
    Total Fat (g) 2.2 7.2 0.0 0.0 27.0 63.4 n/a n/a 100 25
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.7 n/a n/a 1 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 1.6 n/a n/a 2 0
    Tyrosine (g) 0.1 0.6 0.0 0.0 0.0 4.7 n/a n/a 5 1
    Valine (g) 0.3 0.6 0.0 0.0 0.0 7.0 n/a n/a 8 2
    Vitamin A, IU (IU) 77.1 216.3 3.1 0.5 0.0 569.1 n/a n/a 866 217
    Vitamin A, RAE (mcg) 4.0 57.3 0.2 0.0 0.0 164.6 n/a n/a 226 56
    Vitamin B-12 n/a 0.6 0.0 0.0 0.0 2.3 n/a n/a 3 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 3.6 n/a n/a 4 1
    Vitamin C (mg) 1.1 0.0 0.0 1.7 0.0 0.0 n/a n/a 3 1
    Vitamin D n/a 5.3 0.0 0.0 0.0 109.7 n/a n/a 115 29
    Water (g) 2.5 5.2 0.1 3.3 0.0 476.3 n/a n/a 487 122
    Zinc (mg) 0.6 1.0 0.0 0.1 0.0 5.5 n/a n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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