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Nutritional Facts: My Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 medium (1,704g)
potatoes
3/4 cup (0g)
mayonnaise
3/4 cup (173g)
sour cream
2 tablespoons (30g)
cider vinegar
1 tablespoon (13g)
sugar
1 tablespoon (15g)
yellow mustard
2 teaspoons (0g)
dill weed
1/2 cup (80g)
onions
2 teaspoons (12g)
salt
3/4 cup (75g)
green onions
1 tablespoon (15g)
dill relish
1 teaspoon (3g)
garlic powder
1/2 teaspoon (1g)
pepper
1 1/2 cups (224g)
green peppers
2 (80g)
celery ribs
8 (400g)
hard-boiled eggs
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 1.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2.8 n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.7 n/a 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 3.0 n/a 5 1
Ash (g) 18.4 n/a 1.5 0.1 0.0 0.5 0.0 0.3 12.0 0.6 0.5 0.1 0.1 1.0 0.6 4.3 n/a 40 5
Aspartic acid (g) 8.0 n/a 0.4 0.0 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.5 0.1 5.1 n/a 14 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 204.5 n/a 189.8 2.1 0.1 8.7 0.7 18.4 2.9 54.0 0.6 2.4 5.1 22.4 32.0 200.0 n/a 744 93
Calories 1,312.1 n/a 332.9 6.3 48.8 10.1 0.2 32.0 0.0 24.0 19.4 10.3 2.9 44.7 12.8 620.0 n/a 2,476 310
Calories (kj) 5,469.8 n/a 1,395.5 26.8 203.9 41.7 0.6 132.8 0.0 101.3 81.0 43.0 12.1 187.7 53.6 2,596.0 n/a 10,346 1,293
Carbohydrates (g) 297.7 n/a 5.0 0.3 12.6 0.8 0.0 7.5 0.0 5.5 5.2 2.3 0.7 10.4 2.4 4.5 n/a 355 44
Cholesterol (mg) 0.0 n/a 89.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,492.0 n/a 1,582 198
Copper (mg) 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a 2 0
Cystine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.2 n/a 2 0
Dietary Fiber (g) 37.5 n/a 0.0 0.0 0.0 0.5 0.0 1.4 0.0 2.0 0.5 0.3 0.3 3.8 1.3 0.0 n/a 47 6
Folate (mcg) 272.6 n/a 12.1 0.0 0.0 1.1 0.5 15.2 0.0 48.0 0.2 1.5 0.2 22.4 28.8 176.0 n/a 578 72
Folate, DFE (mcg) 272.6 n/a 12.1 0.0 0.0 1.1 0.5 15.2 0.0 48.0 0.2 1.5 0.2 22.4 28.8 176.0 n/a 578 72
Folate, food (mcg) 272.6 n/a 12.1 0.0 0.0 1.1 0.5 15.2 0.0 48.0 0.2 1.5 0.2 22.4 28.8 176.0 n/a 578 72
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.6 n/a 0.0 0.1 0.0 0.0 n/a 1.0 n/a n/a n/a 0.0 0.0 2.5 0.4 n/a n/a 9 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 1 0
Glucose (dextrose) (g) 5.6 n/a 0.0 0.0 0.0 0.1 n/a 1.6 n/a n/a n/a 0.0 0.0 2.6 0.4 n/a n/a 10 1
Glutamic acid (g) 5.9 n/a 1.0 0.0 n/a 0.1 0.0 0.2 0.0 0.3 0.0 0.1 0.0 0.4 0.1 6.6 n/a 15 2
Glycine (g) 1.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.7 n/a 3 0
Histidine (g) 0.6 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 13.3 n/a 0.3 0.1 0.0 0.2 0.0 0.2 0.0 1.1 0.2 0.2 0.1 0.8 0.2 4.8 n/a 21 3
Isoleucine (g) 1.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2.7 n/a 4 1
Lactose (g) 0.0 n/a 6.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 6 1
Leucine (g) 1.6 n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 4.3 n/a 7 1
Lysine (g) 1.8 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 3.6 n/a 6 1
Magnesium (mg) 391.9 n/a 17.3 1.5 0.0 7.4 0.2 8.0 0.1 15.0 1.1 2.4 2.0 22.4 8.8 40.0 n/a 518 65
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.6 n/a 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.3 0.1 0.1 n/a 4 0
Methionine (g) 0.5 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 2 0
Monounsaturated Fat (g) 0.0 n/a 8.7 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.3 n/a 26 3
Niacin (mg) 18.0 n/a 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.4 0.1 0.0 0.0 1.1 0.3 0.3 n/a 20 3
Pantothenic acid (mg) 5.0 n/a 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.2 5.6 n/a 12 1
Phenylalanine (g) 1.4 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2.7 n/a 5 1
Phosphorus (mg) 971.3 n/a 198.4 2.4 0.0 15.9 0.2 23.2 0.0 27.8 2.6 12.8 1.8 44.7 19.2 688.0 n/a 2,008 251
Phytosterols (mg) 85.2 n/a n/a 0.0 n/a n/a n/a 12.0 0.0 n/a n/a 0.2 1.1 20.1 4.8 n/a n/a 123 15
Polyunsaturated Fat (g) 0.7 n/a 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 5.7 n/a 8 1
Potassium (mg) 7,173.8 n/a 243.2 21.8 0.3 20.7 2.6 116.8 1.0 207.0 11.4 37.0 15.3 391.1 208.0 504.0 n/a 8,954 1,119
Proline (g) 1.1 n/a 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2.0 n/a 4 0
Protein (g) 34.4 n/a 3.6 0.0 0.0 0.7 0.0 0.9 0.0 1.4 0.1 0.5 0.1 1.9 0.6 50.3 n/a 94 12
Retinol (mcg) 0.0 n/a 300.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 592.0 n/a 892 112
Riboflavin (mg) 0.5 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2.1 n/a 3 0
Saturated Fat (g) 0.4 n/a 19.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 13.1 n/a 34 4
Selenium (mcg) 5.1 n/a 4.5 0.0 0.1 4.9 n/a 0.4 0.0 0.5 0.0 0.7 0.1 0.0 0.3 123.2 n/a 140 17
Serine (g) 1.2 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 3.7 n/a 6 1
Sodium (mg) 102.2 n/a 138.0 1.5 0.1 170.3 0.2 3.2 4,651.0 12.0 164.4 1.9 0.2 6.7 64.0 496.0 n/a 5,812 726
Starch (g) 263.1 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 263 33
Sucrose (g) 2.9 n/a 0.0 0.0 12.6 0.0 n/a 0.8 n/a n/a n/a 0.1 0.0 0.2 0.1 n/a n/a 17 2
Sugar (g) 13.3 n/a 6.0 0.1 12.6 0.1 n/a 3.4 0.0 1.7 n/a 0.1 0.0 5.4 1.5 4.5 n/a 49 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a 2 0
Threonine (g) 1.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2.4 n/a 4 0
Tocopherol, alpha (mg) 0.2 n/a 0.8 0.0 0.0 0.1 n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.8 0.2 4.1 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Total Fat (g) 1.5 n/a 34.0 0.0 0.0 0.6 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.4 0.1 42.4 n/a 79 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Tyrosine (g) 0.8 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a 3 0
Valine (g) 1.7 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 3.1 n/a 5 1
Vitamin A, IU (IU) 34.1 n/a 1,074.7 0.0 0.0 10.7 27.5 1.6 0.0 747.8 40.1 0.0 6.3 827.0 359.2 2,080.0 n/a 5,209 651
Vitamin A, RAE (mcg) 0.0 n/a 303.6 0.0 0.0 0.6 1.4 0.0 0.0 37.5 2.0 0.0 0.3 40.2 17.6 596.0 n/a 999 125
Vitamin B-12 (mcg) 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 n/a 5 1
Vitamin B-6 (mg) 5.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.5 0.1 0.5 n/a 6 1
Vitamin C (mg) 335.7 n/a 1.6 0.0 0.0 0.2 0.3 5.9 0.0 14.1 0.3 0.0 0.0 179.7 2.5 0.0 n/a 540 68
Vitamin D (IU) 0.0 n/a 24.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 348.0 n/a 372 47
Water (g) 1,352.0 n/a 128.4 28.0 0.0 12.4 0.3 71.3 0.0 67.4 9.2 0.2 0.1 209.8 76.3 298.5 n/a 2,254 282
Zinc (mg) 4.9 n/a 0.7 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.3 0.1 4.2 n/a 11 1

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