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Nutritional Facts: Penne With Asparagus Carbonara

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
asparagus
2 (31g)
egg yolks
50 g (50g)
parmesan cheese
2 tablespoons (28g)
butter
150 g (150g)
penne rigate
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.3 0.3 0.6 0.0 0.7 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.3 0.8 0.0 0.7 n/a n/a 2 1
Ash (g) 1.6 0.5 4.0 0.6 1.3 n/a n/a 8 4
Aspartic acid (g) 1.4 0.5 1.3 0.0 0.9 n/a n/a 4 2
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 57.5 39.5 554.5 6.8 31.5 n/a n/a 690 345
Calories 55.0 98.5 215.5 203.6 556.5 n/a n/a 1,129 565
Calories (kj) 235.0 411.9 902.5 851.7 2,329.5 n/a n/a 4,731 2,365
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 10.3 1.1 2.0 0.0 112.0 n/a n/a 125 63
Cholesterol (mg) 0.0 332.0 44.0 61.1 0.0 n/a n/a 437 219
Copper (mg) 0.4 0.0 0.1 0.0 0.4 n/a n/a 1 0
Cystine (g) 0.1 0.1 0.1 0.0 0.4 n/a n/a 1 0
Dietary Fiber (g) 5.0 0.0 0.0 0.0 4.8 n/a n/a 10 5
Folate (mcg) 372.5 44.7 5.0 0.9 355.5 n/a n/a 779 389
Folate, DFE (mcg) 372.5 44.7 5.0 0.9 586.5 n/a n/a 1,010 505
Folate, food (mcg) 372.5 44.7 5.0 0.9 27.0 n/a n/a 450 225
Folic acid (mcg) 0.0 0.0 0.0 0.0 328.5 n/a n/a 329 164
Fructose (g) 2.0 0.0 0.1 n/a 0.2 n/a n/a 2 1
Galactose (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.1 0.1 0.1 n/a 0.2 n/a n/a 1 1
Glutamic acid (g) 0.6 0.6 4.3 0.1 6.9 n/a n/a 13 6
Glycine (g) 0.3 0.1 0.4 0.0 0.7 n/a n/a 1 1
Histidine (g) 0.1 0.1 0.5 0.0 0.4 n/a n/a 1 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.3 0.8 0.5 0.0 5.0 n/a n/a 9 4
Isoleucine (g) 0.2 0.3 1.0 0.0 0.8 n/a n/a 2 1
Lactose (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.4 1.9 0.0 1.5 n/a n/a 4 2
Lysine (g) 0.3 0.4 1.5 0.0 0.4 n/a n/a 3 1
Magnesium (mg) 35.0 1.5 19.0 0.6 79.5 n/a n/a 136 68
Maltose (g) 0.0 0.0 0.1 n/a 2.9 n/a n/a 3 2
Manganese (mg) 0.4 0.0 0.0 0.0 1.4 n/a n/a 2 1
Methionine (g) 0.1 0.1 0.5 0.0 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 3.6 4.2 6.0 0.3 n/a n/a 14 7
Niacin (mg) 2.7 0.0 0.1 0.0 10.8 n/a n/a 14 7
Pantothenic acid (mg) 0.6 0.9 0.2 0.0 0.6 n/a n/a 2 1
Phenylalanine (g) 0.2 0.2 1.0 0.0 1.0 n/a n/a 2 1
Phosphorus (mg) 135.0 119.3 364.5 6.8 283.5 n/a n/a 909 455
Polyunsaturated Fat (g) 0.3 1.3 0.6 0.9 0.8 n/a n/a 4 2
Potassium (mg) 560.0 33.4 62.5 6.8 334.5 n/a n/a 997 499
Proline (g) 0.2 0.2 2.3 0.0 2.4 n/a n/a 5 3
Protein (g) 6.0 4.9 19.2 0.2 19.6 n/a n/a 50 25
Retinol (mcg) 0.0 113.5 111.5 190.6 0.0 n/a n/a 416 208
Riboflavin (mg) 0.3 0.2 0.2 0.0 0.6 n/a n/a 1 1
Saturated Fat (g) 0.1 2.9 8.7 14.6 0.4 n/a n/a 27 13
Selenium (mcg) 15.3 17.1 8.9 0.3 94.8 n/a n/a 136 68
Serine (g) 0.3 0.4 1.1 0.0 0.9 n/a n/a 3 1
Sodium (mg) 35.0 14.7 764.5 202.8 9.0 n/a n/a 1,026 513
Starch (g) 0.0 n/a n/a n/a 93.7 n/a n/a 94 47
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.2 0.0 0.1 n/a 0.7 n/a n/a 1 1
Sugar (g) 3.3 0.2 0.5 0.0 4.0 n/a n/a 8 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 1.3 n/a n/a 2 1
Threonine (g) 0.2 0.2 0.7 0.0 0.7 n/a n/a 2 1
Tocopherol, alpha (mg) 3.8 0.8 0.1 0.7 0.2 n/a n/a 5 3
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.4 n/a 0.0 1.3 n/a n/a 2 1
Total Fat (g) 0.6 8.1 14.3 23.0 2.3 n/a n/a 48 24
Trans-monoenoic Fat n/a n/a n/a 0.8 0.0 n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 0.0 n/a n/a 1 0
Tryptophan (g) 0.1 0.1 0.3 0.0 0.3 n/a n/a 1 0
Tyrosine (g) 0.1 0.2 1.2 0.0 0.4 n/a n/a 2 1
Valine (g) 0.3 0.3 1.3 0.0 0.9 n/a n/a 3 1
Vitamin A, IU (IU) 2,515.1 441.3 432.5 709.7 0.0 n/a n/a 4,099 2,049
Vitamin A, RAE (mcg) 125.0 116.6 114.5 194.3 0.0 n/a n/a 550 275
Vitamin B-12 (mcg) 0.0 0.6 1.1 0.0 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.2 n/a n/a 1 0
Vitamin C (mg) 19.3 0.0 0.0 0.0 0.0 n/a n/a 19 10
Vitamin D (IU) 0.0 66.7 10.5 17.0 0.0 n/a n/a 94 47
Water (g) 231.6 16.0 10.4 4.5 14.9 n/a n/a 277 139
Zinc (mg) 1.5 0.7 1.9 0.0 2.1 n/a n/a 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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