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    Nutritional Facts: Penne With Asparagus Carbonara

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 g (250g)
    asparagus
    2 (31g)
    egg yolks
    50 g (50g)
    parmesan cheese
    2 tablespoons (28g)
    butter
    150 g (150g)
    penne rigate
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.3 0.3 0.6 0.0 0.7 n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 0.3 0.8 0.0 0.7 n/a n/a 2 1
    Ash (g) 1.6 0.5 4.0 0.6 1.3 n/a n/a 8 4
    Aspartic acid (g) 1.4 0.5 1.3 0.0 0.9 n/a n/a 4 2
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 57.5 39.5 554.5 6.8 31.5 n/a n/a 690 345
    Calories 55.0 98.5 215.5 203.6 556.5 n/a n/a 1,129 565
    Calories (kj) 235.0 411.9 902.5 851.7 2,329.5 n/a n/a 4,731 2,365
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 10.3 1.1 2.0 0.0 112.0 n/a n/a 125 63
    Cholesterol (mg) 0.0 332.0 44.0 61.1 0.0 n/a n/a 437 219
    Copper (mg) 0.4 0.0 0.1 0.0 0.4 n/a n/a 1 0
    Cystine (g) 0.1 0.1 0.1 0.0 0.4 n/a n/a 1 0
    Dietary Fiber (g) 5.0 0.0 0.0 0.0 4.8 n/a n/a 10 5
    Folate (mcg) 372.5 44.7 5.0 0.9 355.5 n/a n/a 779 389
    Folate, DFE (mcg) 372.5 44.7 5.0 0.9 586.5 n/a n/a 1,010 505
    Folate, food (mcg) 372.5 44.7 5.0 0.9 27.0 n/a n/a 450 225
    Folic acid (mcg) 0.0 0.0 0.0 0.0 328.5 n/a n/a 329 164
    Fructose (g) 2.0 0.0 0.1 n/a 0.2 n/a n/a 2 1
    Galactose (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.1 0.1 0.1 n/a 0.2 n/a n/a 1 1
    Glutamic acid (g) 0.6 0.6 4.3 0.1 6.9 n/a n/a 13 6
    Glycine (g) 0.3 0.1 0.4 0.0 0.7 n/a n/a 1 1
    Histidine (g) 0.1 0.1 0.5 0.0 0.4 n/a n/a 1 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.3 0.8 0.5 0.0 5.0 n/a n/a 9 4
    Isoleucine (g) 0.2 0.3 1.0 0.0 0.8 n/a n/a 2 1
    Lactose (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.4 1.9 0.0 1.5 n/a n/a 4 2
    Lysine (g) 0.3 0.4 1.5 0.0 0.4 n/a n/a 3 1
    Magnesium (mg) 35.0 1.5 19.0 0.6 79.5 n/a n/a 136 68
    Maltose (g) 0.0 0.0 0.1 n/a 2.9 n/a n/a 3 2
    Manganese (mg) 0.4 0.0 0.0 0.0 1.4 n/a n/a 2 1
    Methionine (g) 0.1 0.1 0.5 0.0 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 3.6 4.2 6.0 0.3 n/a n/a 14 7
    Niacin (mg) 2.7 0.0 0.1 0.0 10.8 n/a n/a 14 7
    Pantothenic acid (mg) 0.6 0.9 0.2 0.0 0.6 n/a n/a 2 1
    Phenylalanine (g) 0.2 0.2 1.0 0.0 1.0 n/a n/a 2 1
    Phosphorus (mg) 135.0 119.3 364.5 6.8 283.5 n/a n/a 909 455
    Polyunsaturated Fat (g) 0.3 1.3 0.6 0.9 0.8 n/a n/a 4 2
    Potassium (mg) 560.0 33.4 62.5 6.8 334.5 n/a n/a 997 499
    Proline (g) 0.2 0.2 2.3 0.0 2.4 n/a n/a 5 3
    Protein (g) 6.0 4.9 19.2 0.2 19.6 n/a n/a 50 25
    Retinol (mcg) 0.0 113.5 111.5 190.6 0.0 n/a n/a 416 208
    Riboflavin (mg) 0.3 0.2 0.2 0.0 0.6 n/a n/a 1 1
    Saturated Fat (g) 0.1 2.9 8.7 14.6 0.4 n/a n/a 27 13
    Selenium (mcg) 15.3 17.1 8.9 0.3 94.8 n/a n/a 136 68
    Serine (g) 0.3 0.4 1.1 0.0 0.9 n/a n/a 3 1
    Sodium (mg) 35.0 14.7 764.5 202.8 9.0 n/a n/a 1,026 513
    Starch (g) 0.0 n/a n/a n/a 93.7 n/a n/a 94 47
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.2 0.0 0.1 n/a 0.7 n/a n/a 1 1
    Sugar (g) 3.3 0.2 0.5 0.0 4.0 n/a n/a 8 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 1.3 n/a n/a 2 1
    Threonine (g) 0.2 0.2 0.7 0.0 0.7 n/a n/a 2 1
    Tocopherol, alpha (mg) 3.8 0.8 0.1 0.7 0.2 n/a n/a 5 3
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.4 n/a 0.0 1.3 n/a n/a 2 1
    Total Fat (g) 0.6 8.1 14.3 23.0 2.3 n/a n/a 48 24
    Trans-monoenoic Fat n/a n/a n/a 0.8 0.0 n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.9 0.0 n/a n/a 1 0
    Tryptophan (g) 0.1 0.1 0.3 0.0 0.3 n/a n/a 1 0
    Tyrosine (g) 0.1 0.2 1.2 0.0 0.4 n/a n/a 2 1
    Valine (g) 0.3 0.3 1.3 0.0 0.9 n/a n/a 3 1
    Vitamin A, IU (IU) 2,515.1 441.3 432.5 709.7 0.0 n/a n/a 4,099 2,049
    Vitamin A, RAE (mcg) 125.0 116.6 114.5 194.3 0.0 n/a n/a 550 275
    Vitamin B-12 (mcg) 0.0 0.6 1.1 0.0 0.0 n/a n/a 2 1
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.2 n/a n/a 1 0
    Vitamin C (mg) 19.3 0.0 0.0 0.0 0.0 n/a n/a 19 10
    Vitamin D (IU) 0.0 66.7 10.5 17.0 0.0 n/a n/a 94 47
    Water (g) 231.6 16.0 10.4 4.5 14.9 n/a n/a 277 139
    Zinc (mg) 1.5 0.7 1.9 0.0 2.1 n/a n/a 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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