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Nutritional Facts: Stuffed French Toast and Berries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (500g)
mixed berries
2 tablespoons (25g)
granulated sugar
2/3 cup (164g)
low-fat ricotta cheese
1/4 cup (80g)
strawberry preserves
3 large (150g)
eggs
2/3 cup (171g)
fat-free evaporated milk
2 tablespoons (28g)
brown sugar
2 teaspoons (8g)
vanilla extract
12 slices (768g)
French bread
3 tablespoons (43g)
butter
Total 1 serving
Alanine n/a n/a 0.8 0.0 1.1 0.4 n/a n/a 2.5 0.0 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 0
Arginine n/a n/a 1.0 0.0 1.2 0.5 n/a n/a 2.8 0.0 6 1
Ash (g) 2.2 0.0 1.9 0.2 1.6 2.6 0.1 0.0 16.7 0.9 26 4
Aspartic acid n/a n/a 1.7 0.1 2.0 1.0 n/a n/a 3.4 0.0 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.0 0.3 446.3 16.0 84.0 495.2 22.9 0.9 337.9 10.2 1,449 241
Calories 490.0 97.5 226.4 222.4 214.5 133.2 104.9 24.2 2,219.5 305.4 4,038 673
Calories (kj) 2,050.0 407.7 948.4 930.4 898.5 556.7 438.8 101.2 9,292.8 1,277.6 16,902 2,817
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 121.2 25.2 8.4 55.1 1.1 19.4 27.1 1.1 433.5 0.0 692 115
Cholesterol (mg) 0.0 0.0 50.9 0.0 558.0 6.8 0.0 0.0 0.0 91.6 707 118
Copper (mg) 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1.0 0.0 2 0
Cystine n/a n/a 0.2 0.0 0.4 0.1 n/a n/a 1.8 0.0 3 0
Dietary Fiber (g) 9.5 0.0 0.0 0.9 0.0 0.0 0.0 0.0 18.4 0.0 29 5
Folate (mcg) 40.0 0.0 21.3 8.8 70.5 15.4 0.3 0.0 1,136.6 1.3 1,294 216
Folate, DFE (mcg) 40.0 0.0 21.3 8.8 70.5 15.4 0.3 0.0 1,766.4 1.3 1,924 321
Folate, food (mcg) 40.0 0.0 21.3 8.8 70.5 15.4 0.3 0.0 238.1 1.3 396 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 898.6 0.0 899 150
Fructose n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.6 n/a 0.4 n/a n/a n/a 1 0
Glutamic acid n/a n/a 4.1 0.1 2.5 2.7 n/a n/a 25.2 0.1 35 6
Glycine n/a n/a 0.5 0.0 0.6 0.3 n/a n/a 2.8 0.0 4 1
Histidine n/a n/a 0.8 0.0 0.5 0.4 n/a n/a 1.6 0.0 3 1
Iron (mg) 1.4 0.0 0.7 0.4 2.6 0.5 0.2 0.0 27.9 0.0 34 6
Isoleucine n/a n/a 1.0 0.0 1.0 0.8 n/a n/a 2.9 0.0 6 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 2.0 0.0 1.6 1.3 n/a n/a 5.3 0.0 10 2
Lysine n/a n/a 2.2 0.0 1.4 1.0 n/a n/a 2.3 0.0 7 1
Magnesium (mg) 30.0 0.0 24.6 3.2 18.0 46.1 2.5 1.0 215.0 0.9 341 57
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 4 1
Methionine n/a n/a 0.5 0.0 0.6 0.3 n/a n/a 1.2 0.0 3 0
Monounsaturated Fat (g) 0.2 0.0 3.8 0.0 5.5 0.1 0.0 0.0 2.7 9.0 21 4
Niacin (mg) 2.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 36.6 0.0 39 7
Pantothenic acid (mg) 0.5 0.0 0.4 0.0 2.3 1.3 0.0 0.0 2.6 0.0 7 1
Phenylalanine n/a n/a 0.9 0.0 1.0 0.6 n/a n/a 3.8 0.0 6 1
Phosphorus (mg) 60.0 0.0 300.3 15.2 297.0 333.0 1.1 0.5 875.5 10.2 1,893 315
Phytosterols n/a n/a n/a 9.6 n/a n/a n/a n/a n/a n/a 10 2
Polyunsaturated Fat (g) 0.4 0.0 0.4 0.0 2.9 0.0 0.0 0.0 6.0 1.3 11 2
Potassium (mg) 655.0 0.5 205.1 61.6 207.0 566.9 36.7 12.4 983.0 10.2 2,739 456
Proline n/a n/a 1.8 0.0 0.8 1.2 n/a n/a 8.5 0.0 12 2
Protein (g) 7.1 0.0 18.7 0.3 18.8 12.9 0.0 0.0 90.2 0.4 148 25
Retinol (mcg) 0.0 0.0 172.3 0.0 240.0 201.5 0.0 0.0 0.0 285.8 900 150
Riboflavin (mg) 0.2 0.0 0.3 0.1 0.7 0.5 0.0 0.0 2.2 0.0 4 1
Saturated Fat (g) 0.1 0.0 8.1 0.0 4.7 0.2 0.0 0.0 3.8 21.9 39 6
Selenium n/a 0.2 27.4 1.6 46.1 4.3 0.3 0.0 208.1 0.4 288 48
Serine n/a n/a 1.0 0.0 1.5 0.7 n/a n/a 3.5 0.0 7 1
Sodium (mg) 15.0 0.3 205.1 25.6 213.0 196.4 7.7 0.8 3,939.8 304.2 4,908 818
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 25.1 n/a n/a 0.0 n/a 26.1 n/a n/a n/a 51 9
Sugar n/a 25.1 0.5 38.8 0.6 19.4 26.8 1.1 19.7 0.0 132 22
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 3.3 0.0 4 1
Threonine n/a n/a 0.9 0.0 0.8 0.6 n/a n/a 2.2 0.0 4 1
Tocopherol, alpha n/a 0.0 0.1 0.1 1.6 0.0 0.0 0.0 1.4 1.0 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 0.9 0.0 13.0 0.1 14.3 0.3 0.0 0.0 14.1 34.6 77 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.3 1 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1.4 1 0
Tryptophan n/a n/a 0.2 0.0 0.3 0.2 n/a n/a 0.9 0.0 2 0
Tyrosine n/a n/a 1.0 0.0 0.7 0.6 n/a n/a 1.4 0.0 4 1
Valine n/a n/a 1.1 0.0 1.3 0.9 n/a n/a 3.3 0.0 7 1
Vitamin A, IU (IU) 1,610.0 0.0 630.1 0.0 810.0 672.8 0.0 0.0 0.0 1,064.6 4,787 798
Vitamin A, RAE (mcg) 80.0 0.0 175.6 0.0 240.0 201.5 0.0 0.0 0.0 291.4 988 165
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 1.3 0.4 0.0 0.0 0.0 0.1 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.8 0.0 1 0
Vitamin C (mg) 375.0 0.0 0.0 7.0 0.0 2.0 0.0 0.0 1.5 0.0 386 64
Vitamin D (IU) 0.0 0.0 9.8 0.0 123.0 134.9 0.0 0.0 0.0 25.6 293 49
Water (g) 368.7 0.0 122.1 24.4 114.2 135.6 0.4 4.4 213.6 6.8 990 165
Zinc (mg) 0.3 0.0 2.2 0.0 1.9 1.5 0.0 0.0 7.1 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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