Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) extra lean ground beef |
1 quart (948g) water |
4 small (280g) onions |
4 teaspoons (11g) chili powder |
1 teaspoon (1g) crushed red pepper flakes |
1 teaspoon (6g) salt |
1 teaspoon (2g) ground allspice |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (3g) garlic powder |
1 teaspoon (3g) cinnamon |
4 teaspoons (8g) cumin |
5 (0g) bay leaves |
1 1/2 teaspoons (8g) vinegar |
8 ounces (229g) tomato paste |
1 ounce (28g) chocolate |
Total | 1 serving | |
| Alanine (g) | 11.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.3 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 13 | 1 |
| Ash (g) | 9.5 | 0.9 | 1.0 | 1.3 | 0.1 | 6.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 6.4 | 1.0 | 27 | 1 |
| Aspartic acid (g) | 17.5 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.5 | 0.4 | 20 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.1 | 24 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.7 | 23 | 1 |
| Calcium (mg) | 81.6 | 28.4 | 64.4 | 35.6 | 0.3 | 1.4 | 12.6 | 18.2 | 2.4 | 26.2 | 78.2 | 2.5 | 0.5 | 82.3 | 28.6 | 463 | 23 |
| Calories | 1,242.1 | 0.0 | 112.0 | 30.5 | 2.5 | 0.0 | 5.0 | 13.3 | 10.3 | 6.5 | 31.5 | 0.9 | 1.4 | 187.4 | 142.0 | 1,785 | 89 |
| Calories (kj) | 5,177.1 | 0.0 | 464.8 | 127.3 | 10.5 | 0.0 | 20.9 | 55.4 | 43.0 | 27.0 | 131.6 | 3.9 | 5.7 | 784.0 | 594.5 | 7,446 | 372 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 4 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 26.2 | 5.4 | 0.5 | 0.0 | 1.4 | 3.3 | 2.3 | 2.1 | 3.7 | 0.2 | 0.0 | 43.2 | 8.5 | 97 | 5 |
| Cholesterol (mg) | 562.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 562 | 28 |
| Copper (mg) | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.9 | 3 | 0 |
| Cystine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.8 | 3.8 | 0.2 | 0.0 | 0.4 | 0.0 | 0.3 | 1.4 | 0.9 | 0.1 | 0.0 | 9.4 | 4.7 | 26 | 1 |
| Folate (mcg) | 45.3 | 0.0 | 53.2 | 3.0 | 0.4 | 0.0 | 0.7 | 1.4 | 1.5 | 0.2 | 0.8 | 0.5 | 0.0 | 27.4 | 7.9 | 142 | 7 |
| Folate, DFE (mcg) | 45.3 | 0.0 | 53.2 | 3.0 | 0.4 | 0.0 | 0.7 | 1.4 | 1.5 | 0.2 | 0.8 | 0.5 | 0.0 | 27.4 | 7.9 | 142 | 7 |
| Folate, food (mcg) | 45.3 | 0.0 | 53.2 | 3.0 | 0.4 | 0.0 | 0.7 | 1.4 | 1.5 | 0.2 | 0.8 | 0.5 | 0.0 | 27.4 | 7.9 | 142 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 3.6 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 13.4 | n/a | 17 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.5 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 13.1 | n/a | 19 | 1 |
| Glutamic acid (g) | 29.4 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 4.8 | 0.5 | 36 | 2 |
| Glycine (g) | 11.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 12 | 1 |
| Histidine (g) | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 7 | 0 |
| Hydroxyproline (g) | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Iron (mg) | 21.6 | 0.0 | 0.6 | 1.9 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.2 | 5.6 | 0.1 | 0.0 | 6.8 | 4.9 | 43 | 2 |
| Isoleucine (g) | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 9 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 15.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 16 | 1 |
| Lysine (g) | 16.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 17 | 1 |
| Magnesium (mg) | 199.5 | 9.5 | 28.0 | 16.1 | 0.7 | 0.1 | 2.6 | 2.2 | 2.4 | 1.6 | 30.7 | 0.4 | 0.1 | 96.0 | 92.7 | 482 | 24 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.7 | 1.2 | 3 | 0 |
| Methionine (g) | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 5 | 0 |
| Monounsaturated Fat (g) | 19.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 4.6 | 26 | 1 |
| Niacin (mg) | 49.8 | 0.0 | 0.3 | 1.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 7.0 | 0.4 | 59 | 3 |
| Pantothenic acid (mg) | 5.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 7 | 0 |
| Phenylalanine (g) | 7.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 8 | 0 |
| Phosphorus (mg) | 1,795.2 | 0.0 | 81.2 | 32.4 | 1.2 | 0.0 | 2.1 | 10.2 | 12.8 | 1.7 | 41.9 | 0.3 | 0.3 | 189.7 | 113.4 | 2,283 | 114 |
| Phytosterols | n/a | n/a | 42.0 | 9.0 | n/a | 0.0 | 1.2 | n/a | 0.2 | 0.7 | 5.7 | n/a | n/a | n/a | n/a | 59 | 3 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.4 | 4 | 0 |
| Potassium (mg) | 3,137.1 | 9.5 | 408.8 | 210.6 | 14.4 | 0.5 | 19.8 | 136.0 | 37.0 | 11.3 | 150.2 | 1.6 | 0.2 | 2,317.7 | 235.3 | 6,690 | 334 |
| Proline (g) | 9.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 10 | 0 |
| Protein (g) | 194.1 | 0.0 | 3.1 | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 1.5 | 0.0 | 0.0 | 9.9 | 3.7 | 215 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 20.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 9.2 | 30 | 2 |
| Selenium (mcg) | 157.8 | 0.0 | 1.4 | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.4 | 0.0 | 0.0 | 12.1 | 2.3 | 177 | 9 |
| Serine (g) | 7.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 8 | 0 |
| Sodium (mg) | 598.4 | 28.4 | 11.2 | 177.1 | 0.7 | 2,325.5 | 1.5 | 166.6 | 1.9 | 0.3 | 14.1 | 0.1 | 0.2 | 1,805.7 | 6.8 | 5,138 | 257 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.8 | 11 | 1 |
| Sucrose | n/a | n/a | 2.8 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 4 | 0 |
| Sugar (g) | 0.0 | 0.0 | 11.9 | 0.8 | 0.3 | 0.0 | n/a | 1.7 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 27.8 | 0.3 | 43 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 367.7 | 368 | 18 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 7.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 8 | 0 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.1 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 9.8 | 0.1 | 17 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1.2 | 1.7 | 3 | 0 |
| Total Fat (g) | 45.3 | 0.0 | 0.3 | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 1.1 | 14.8 | 65 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 3.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 6 | 0 |
| Valine (g) | 9.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 5.6 | 3,202.2 | 204.2 | 0.0 | 10.3 | 13.4 | 0.0 | 7.7 | 106.7 | 18.6 | 0.0 | 3,485.7 | 0.0 | 7,054 | 353 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 160.2 | 10.2 | 0.0 | 0.5 | 0.9 | 0.0 | 0.4 | 5.4 | 0.9 | 0.0 | 173.7 | 0.0 | 352 | 18 |
| Vitamin B-12 (mcg) | 20.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 1 |
| Vitamin B-6 (mg) | 3.6 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 20.7 | 0.1 | 0.2 | 0.0 | 0.7 | 2.2 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 50.1 | 0.0 | 75 | 4 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 1 |
| Water (g) | 664.4 | 947.1 | 249.5 | 1.2 | 0.1 | 0.0 | 0.2 | 13.4 | 0.2 | 0.3 | 0.7 | 0.0 | 7.1 | 168.0 | 0.4 | 2,052 | 103 |
| Zinc (mg) | 46.1 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 1.4 | 2.7 | 52 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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