Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (228g) linguine |
3 cups (273g) broccoli |
2 tablespoons (27g) olive oil |
8 (24g) garlic cloves |
1/4 teaspoon (0g) lime zest |
1/2 teaspoon (1g) red pepper flakes |
1/4 cup (59g) white wine |
1 cup (0g) vegetable broth |
2 tablespoons (30g) lime juice |
1/2 teaspoon (3g) salt |
3 dashes (0g) fresh black pepper |
4 cups (80g) arugula leaves |
2 (402g) avocados |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 1.1 | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2 | 1 |
| Ash (g) | 2.0 | 2.4 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | n/a | 0.1 | 3.0 | 0.0 | 1.1 | 6.4 | 15 | 4 |
| Aspartic acid (g) | 1.4 | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 305.5 | 306 | 76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 128.3 | 0.3 | 43.4 | n/a | 1.3 | 5.3 | n/a | 4.2 | 0.7 | 1.3 | 128.0 | 48.2 | 409 | 102 |
| Calories | 845.9 | 92.8 | 238.7 | 35.8 | n/a | 2.9 | 48.2 | n/a | 7.6 | 0.0 | 0.8 | 20.0 | 643.2 | 1,936 | 484 |
| Calories (kj) | 3,540.8 | 384.9 | 998.7 | 149.5 | n/a | 12.0 | 201.1 | n/a | 31.5 | 0.0 | 3.2 | 84.0 | 2,693.4 | 8,099 | 2,025 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | 20 | 5 |
| Carbohydrates (g) | 170.2 | 18.1 | 0.0 | 7.9 | n/a | 0.5 | 1.5 | n/a | 2.5 | 0.0 | 0.2 | 2.9 | 34.3 | 238 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 2 | 0 |
| Cystine (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 7.1 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.3 | 26.9 | 44 | 11 |
| Folate (mcg) | 540.4 | 172.0 | 0.0 | 0.7 | n/a | 1.0 | 0.6 | n/a | 3.0 | 0.0 | 0.1 | 77.6 | 325.6 | 1,121 | 280 |
| Folate, DFE (mcg) | 891.5 | 172.0 | 0.0 | 0.7 | n/a | 1.0 | 0.6 | n/a | 3.0 | 0.0 | 0.1 | 77.6 | 325.6 | 1,472 | 368 |
| Folate, food (mcg) | 41.0 | 172.0 | 0.0 | 0.7 | n/a | 1.0 | 0.6 | n/a | 3.0 | 0.0 | 0.1 | 77.6 | 325.6 | 622 | 155 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 125 |
| Fructose (g) | 0.3 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.5 | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1.5 | 3 | 1 |
| Glutamic acid (g) | 10.5 | 1.5 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 13 | 3 |
| Glycine (g) | 1.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Histidine (g) | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 2.0 | 0.2 | 0.4 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 2.2 | 14 | 3 |
| Isoleucine (g) | 1.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Lactose (g) | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 2.3 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 3 | 1 |
| Lysine (g) | 0.7 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2 | 0 |
| Magnesium (mg) | 120.8 | 57.3 | 0.0 | 6.0 | n/a | 1.4 | 5.9 | n/a | 2.4 | 0.0 | 0.5 | 37.6 | 116.6 | 349 | 87 |
| Maltose (g) | 4.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Manganese (mg) | 2.1 | 0.6 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 4 | 1 |
| Methionine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 19.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 60 | 15 |
| Niacin (mg) | 16.4 | 1.7 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 7.0 | 26 | 6 |
| Pantothenic acid (mg) | 1.0 | 1.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 5.6 | 9 | 2 |
| Phenylalanine (g) | 1.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2 | 1 |
| Phosphorus (mg) | 430.9 | 180.2 | 0.0 | 36.7 | n/a | 2.6 | 10.6 | n/a | 4.2 | 0.0 | 0.5 | 41.6 | 209.0 | 916 | 229 |
| Phytosterols | n/a | n/a | 59.7 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 61 | 15 |
| Polyunsaturated Fat (g) | 1.3 | 0.1 | 2.8 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 7.3 | 12 | 3 |
| Potassium (mg) | 508.4 | 862.7 | 0.3 | 96.2 | n/a | 18.1 | 41.7 | n/a | 35.4 | 0.2 | 4.0 | 295.2 | 1,949.7 | 3,812 | 953 |
| Proline (g) | 3.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 4 | 1 |
| Protein (g) | 29.7 | 7.7 | 0.0 | 1.5 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.1 | 8.0 | 49 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 8.5 | 13 | 3 |
| Selenium (mcg) | 144.1 | 6.8 | 0.0 | 3.4 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 156 | 39 |
| Serine (g) | 1.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2 | 1 |
| Sodium (mg) | 13.7 | 90.1 | 0.5 | 4.1 | n/a | 0.3 | 2.9 | n/a | 0.6 | 1,162.7 | 0.1 | 21.6 | 28.1 | 1,325 | 331 |
| Starch (g) | 142.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 143 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | 8 | 2 |
| Sucrose (g) | 1.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Sugar (g) | 6.1 | 4.6 | 0.0 | 0.2 | n/a | 0.1 | 0.6 | n/a | 0.5 | 0.0 | 0.0 | 1.6 | 2.7 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Threonine (g) | 1.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 2.1 | 3.9 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 8.3 | 15 | 4 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 4 | 1 |
| Total Fat (g) | 3.4 | 1.0 | 27.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 58.9 | 91 | 23 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Valine (g) | 1.3 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,700.8 | 0.0 | 2.2 | n/a | 374.5 | 0.0 | n/a | 15.1 | 0.0 | 1.6 | 1,898.4 | 586.9 | 4,580 | 1,145 |
| Vitamin A, RAE (mcg) | 0.0 | 84.6 | 0.0 | 0.0 | n/a | 18.7 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 95.2 | 28.1 | 227 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 243.5 | 0.0 | 7.5 | n/a | 0.7 | 0.0 | n/a | 9.1 | 0.0 | 0.0 | 12.0 | 40.2 | 313 | 78 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 22.6 | 243.8 | 0.0 | 14.1 | n/a | 0.1 | 51.1 | n/a | 27.5 | 0.0 | 0.0 | 73.4 | 294.4 | 727 | 182 |
| Zinc (mg) | 3.2 | 1.1 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2.6 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.