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Nutritional Facts: Thai Hot & Sour Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,920g)
chicken stock
3 stalks (0g)
lemongrass
4 (0g)
kaffir lime leaves
1 teaspoon (0g)
lime zest
2 (90g)
green serrano chilies
2 lbs (907g)
chicken
1 tablespoon (15g)
coconut milk
2 (88g)
limes, juice of
1 (0g)
red serrano chilies
2 tablespoons (2g)
cilantro
3 (45g)
green onions
Total 1 serving
Alanine n/a n/a n/a n/a 0.1 9.9 0.0 0.0 n/a n/a 0.0 10 3
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.1 10.6 0.0 0.0 n/a n/a 0.1 11 3
Ash (g) 12.1 n/a n/a n/a 0.5 7.2 0.1 0.3 n/a 0.0 0.4 21 5
Aspartic acid n/a n/a n/a n/a 0.3 15.1 0.0 0.1 n/a n/a 0.1 16 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 57.6 n/a n/a n/a 16.2 99.8 2.7 12.3 n/a 1.3 32.4 222 56
Calories 691.2 n/a n/a n/a 36.0 1,950.4 29.6 22.0 n/a 0.5 14.4 2,744 686
Calories (kj) 2,899.2 n/a n/a n/a 150.3 8,164.7 123.6 91.5 n/a 1.9 60.8 11,492 2,873
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 67.8 n/a n/a n/a 8.5 0.0 0.4 7.4 n/a 0.1 3.3 87 22
Cholesterol (mg) 57.6 n/a n/a n/a 0.0 680.4 0.0 0.0 n/a 0.0 0.0 738 184
Copper (mg) 1.0 n/a n/a n/a 0.2 0.4 0.0 0.0 n/a 0.0 0.0 2 0
Cystine n/a n/a n/a n/a 0.0 2.3 0.0 0.0 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 n/a n/a n/a 1.4 0.0 n/a 0.4 n/a 0.1 1.2 3 1
Folate (mcg) 96.0 n/a n/a n/a 20.7 54.4 2.1 8.8 n/a 1.2 28.8 212 53
Folate, DFE (mcg) 96.0 n/a n/a n/a 20.7 54.4 2.1 8.8 n/a 1.2 28.8 212 53
Folate, food (mcg) 96.0 n/a n/a n/a 20.7 54.4 2.1 8.8 n/a 1.2 28.8 212 53
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
Glutamic acid n/a n/a n/a n/a 0.2 24.6 0.1 0.1 n/a n/a 0.2 25 6
Glycine n/a n/a n/a n/a 0.1 11.1 0.0 0.0 n/a n/a 0.0 11 3
Histidine n/a n/a n/a n/a 0.0 4.9 0.0 0.0 n/a n/a 0.0 5 1
Iron (mg) 4.0 n/a n/a n/a 1.1 8.2 0.5 0.1 n/a 0.0 0.7 15 4
Isoleucine n/a n/a n/a n/a 0.1 8.4 0.0 0.0 n/a n/a 0.0 8 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.1 12.2 0.0 0.0 n/a n/a 0.0 12 3
Lysine n/a n/a n/a n/a 0.1 13.7 0.0 0.0 n/a n/a 0.0 14 3
Magnesium (mg) 76.8 n/a n/a n/a 22.5 181.4 6.9 7.0 n/a 0.5 9.0 304 76
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a n/a n/a n/a 0.2 0.2 0.1 0.0 n/a 0.0 0.1 1 0
Methionine n/a n/a n/a n/a 0.0 4.5 0.0 0.0 n/a n/a 0.0 5 1
Monounsaturated Fat (g) 11.2 n/a n/a n/a 0.0 56.6 0.1 0.0 n/a 0.0 0.0 68 17
Niacin (mg) 30.4 n/a n/a n/a 0.9 61.7 0.1 0.1 n/a 0.0 0.2 93 23
Pantothenic acid n/a n/a n/a n/a 0.1 8.3 0.0 0.1 n/a 0.0 0.0 8 2
Phenylalanine n/a n/a n/a n/a 0.1 6.5 0.0 0.0 n/a n/a 0.0 7 2
Phosphorus (mg) 518.4 n/a n/a n/a 41.4 1,333.6 14.4 12.3 n/a 1.0 16.7 1,938 484
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Polyunsaturated Fat (g) 4.1 n/a n/a n/a 0.1 29.3 0.0 0.0 n/a 0.0 0.0 34 8
Potassium (mg) 2,016.0 n/a n/a n/a 306.0 1,714.6 33.0 103.0 n/a 10.4 124.2 4,307 1,077
Proline n/a n/a n/a n/a 0.1 8.3 0.0 0.0 n/a n/a 0.1 8 2
Protein (g) 48.4 n/a n/a n/a 1.8 168.7 0.3 0.4 n/a 0.0 0.8 220 55
Retinol (mcg) 19.2 n/a n/a n/a 0.0 371.9 0.0 0.0 n/a 0.0 0.0 391 98
Riboflavin (mg) 1.6 n/a n/a n/a 0.1 1.1 0.0 0.0 n/a 0.0 0.0 3 1
Saturated Fat (g) 6.2 n/a n/a n/a 0.0 39.1 2.8 0.0 n/a 0.0 0.0 48 12
Selenium (mcg) 42.2 n/a n/a n/a 0.5 130.6 n/a 0.1 n/a 0.0 0.3 174 43
Serine n/a n/a n/a n/a 0.1 6.0 0.0 0.0 n/a n/a 0.0 6 2
Sodium (mg) 2,745.6 n/a n/a n/a 6.3 635.0 2.0 1.8 n/a 0.9 7.2 3,399 850
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Sugar (g) 30.3 n/a n/a n/a 4.6 0.0 n/a 1.5 n/a 0.0 1.0 37 9
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a n/a n/a 0.1 0.5 0.0 0.0 n/a 0.0 0.0 1 0
Threonine n/a n/a n/a n/a 0.1 7.0 0.0 0.0 n/a n/a 0.0 7 2
Tocopherol, alpha (mg) 0.6 n/a n/a n/a 0.6 2.7 n/a 0.2 n/a 0.1 0.2 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 23.0 n/a n/a n/a 0.2 136.6 3.2 0.1 n/a 0.0 0.1 163 41
TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan n/a n/a n/a n/a 0.0 1.9 0.0 0.0 n/a n/a 0.0 2 0
Tyrosine n/a n/a n/a n/a 0.0 5.4 0.0 0.0 n/a n/a 0.0 5 1
Valine n/a n/a n/a n/a 0.1 8.2 0.0 0.0 n/a n/a 0.0 8 2
Vitamin A, IU (IU) 57.6 n/a n/a n/a 1,061.1 1,270.1 0.0 44.0 n/a 135.0 448.7 3,016 754
Vitamin A, RAE (mcg) 19.2 n/a n/a n/a 53.1 371.9 0.0 1.8 n/a 6.7 22.5 475 119
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 2.8 0.0 0.0 n/a 0.0 0.0 3 1
Vitamin B-6 (mg) 1.2 n/a n/a n/a 0.3 3.2 0.0 0.0 n/a 0.0 0.0 5 1
Vitamin C (mg) 3.8 n/a n/a n/a 218.3 14.5 0.2 26.4 n/a 0.5 8.5 272 68
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 90.7 0.0 0.0 n/a 0.0 0.0 91 23
Water (g) 1,769.3 n/a n/a n/a 79.0 598.7 10.9 79.9 n/a 1.8 40.4 2,580 645
Zinc (mg) 2.7 n/a n/a n/a 0.3 11.9 0.1 0.1 n/a 0.0 0.2 15 4

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