Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) potatoes |
2 tablespoons (27g) vegetable oil |
1 (186g) yellow bell peppers |
1 (119g) red bell peppers |
1 (61g) carrots |
1 (196g) zucchini |
2 (6g) garlic cloves |
1 (45g) red chili peppers |
1 bunch (180g) scallions |
1/2 cup (113g) coconut milk |
1 teaspoon (2g) lemongrass |
2 teaspoons (10g) lime juice |
1 (0g) limes, zest of |
1 tablespoon (1g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 9.8 | 0.0 | 0.8 | 0.6 | 0.6 | 1.1 | 0.1 | 0.4 | 1.5 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 16 | 4 |
| Aspartic acid (g) | 4.3 | 0.0 | 0.3 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 109.0 | 0.0 | 20.5 | 8.3 | 20.1 | 31.4 | 10.9 | 6.3 | 129.6 | 20.3 | 1.0 | 1.4 | n/a | 0.7 | 359 | 90 |
| Calories | 699.2 | 240.4 | 50.2 | 36.9 | 25.0 | 33.3 | 8.9 | 18.0 | 57.6 | 222.6 | 1.6 | 2.5 | n/a | 0.2 | 1,397 | 349 |
| Calories (kj) | 2,914.7 | 1,006.1 | 208.3 | 153.5 | 105.5 | 137.2 | 37.4 | 74.7 | 243.0 | 931.1 | 6.6 | 10.5 | n/a | 1.0 | 5,830 | 1,457 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 158.6 | 0.0 | 11.8 | 7.2 | 5.8 | 6.1 | 2.0 | 4.0 | 13.2 | 3.2 | 0.4 | 0.8 | n/a | 0.0 | 213 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 20.0 | 0.0 | 1.7 | 2.5 | 1.7 | 2.0 | 0.1 | 0.7 | 4.7 | n/a | n/a | 0.0 | n/a | 0.0 | 33 | 8 |
| Folate (mcg) | 145.3 | 0.0 | 48.4 | 54.7 | 11.6 | 47.0 | 0.2 | 10.4 | 115.2 | 15.8 | 1.2 | 1.0 | n/a | 0.6 | 451 | 113 |
| Folate, DFE (mcg) | 145.3 | 0.0 | 48.4 | 54.7 | 11.6 | 47.0 | 0.2 | 10.4 | 115.2 | 15.8 | 1.2 | 1.0 | n/a | 0.6 | 451 | 113 |
| Folate, food (mcg) | 145.3 | 0.0 | 48.4 | 54.7 | 11.6 | 47.0 | 0.2 | 10.4 | 115.2 | 15.8 | 1.2 | 1.0 | n/a | 0.6 | 451 | 113 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 2.5 | n/a | n/a | 2.7 | 0.3 | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 8 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | 2.3 | 0.4 | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 3.1 | 0.0 | 0.2 | 0.3 | 0.2 | 0.3 | 0.0 | 0.1 | 0.7 | 0.5 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.1 | 0.0 | 0.9 | 0.5 | 0.2 | 0.7 | 0.1 | 0.5 | 2.7 | 3.7 | 0.1 | 0.0 | n/a | 0.0 | 16 | 4 |
| Isoleucine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 208.8 | 0.0 | 22.3 | 14.3 | 7.3 | 35.3 | 1.5 | 10.4 | 36.0 | 52.0 | 1.0 | 0.8 | n/a | 0.3 | 390 | 97 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | n/a | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Niacin (mg) | 9.6 | 0.0 | 1.7 | 1.2 | 0.6 | 0.9 | 0.0 | 0.6 | 0.9 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 16 | 4 |
| Pantothenic acid (mg) | 2.7 | 0.0 | 0.3 | 0.4 | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 517.6 | 0.0 | 44.6 | 30.9 | 21.4 | 74.5 | 9.2 | 19.4 | 66.6 | 108.5 | 1.6 | 1.4 | n/a | 0.5 | 896 | 224 |
| Phytosterols (mg) | 45.4 | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 309 | 77 |
| Polyunsaturated Fat (g) | 0.4 | 14.9 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 16 | 4 |
| Potassium (mg) | 3,822.7 | 0.0 | 394.3 | 251.1 | 195.2 | 511.6 | 24.1 | 144.9 | 496.8 | 248.6 | 11.5 | 11.8 | n/a | 5.2 | 6,118 | 1,529 |
| Proline (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 18.3 | 0.0 | 1.9 | 1.2 | 0.6 | 2.4 | 0.4 | 0.8 | 3.3 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 31 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 3.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 21.4 | 0.0 | 0.0 | n/a | 0.0 | 25 | 6 |
| Selenium (mcg) | 2.7 | 0.0 | 0.6 | 0.1 | 0.1 | 0.4 | 0.9 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Serine (g) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 54.5 | 0.0 | 3.7 | 4.8 | 42.1 | 15.7 | 1.0 | 4.1 | 28.8 | 14.7 | 0.1 | 0.2 | n/a | 0.5 | 170 | 43 |
| Starch (g) | 140.2 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 141 | 35 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | n/a | 0.0 | 2.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 7.1 | 0.0 | n/a | 5.0 | 2.9 | 4.9 | 0.1 | 2.4 | 4.2 | n/a | n/a | 0.2 | n/a | 0.0 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 3.9 | n/a | 1.9 | 0.4 | 0.2 | 0.0 | 0.3 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.8 | 27.2 | 0.4 | 0.4 | 0.1 | 0.6 | 0.0 | 0.2 | 0.3 | 24.1 | 0.0 | 0.0 | n/a | 0.0 | 54 | 14 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 18.2 | 0.0 | 372.0 | 3,725.9 | 10,190.7 | 392.0 | 0.5 | 428.4 | 1,794.6 | 0.0 | 0.1 | 5.0 | n/a | 67.5 | 16,995 | 4,249 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 18.6 | 186.8 | 509.4 | 19.6 | 0.0 | 21.6 | 90.0 | 0.0 | 0.0 | 0.2 | n/a | 3.4 | 850 | 212 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 2.7 | 0.0 | 0.3 | 0.3 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 178.9 | 0.0 | 341.3 | 152.0 | 3.6 | 35.1 | 1.9 | 64.7 | 33.8 | 1.1 | 0.0 | 3.0 | n/a | 0.3 | 816 | 204 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 720.4 | 0.0 | 171.2 | 109.7 | 53.9 | 185.8 | 3.5 | 39.6 | 161.7 | 82.4 | 1.1 | 9.2 | n/a | 0.9 | 1,539 | 385 |
| Zinc (mg) | 2.6 | 0.0 | 0.3 | 0.3 | 0.1 | 0.6 | 0.1 | 0.1 | 0.7 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.