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Nutritional Facts: The Towering Inferno! Chilli, Coconut and Coriander Pork Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  600 g (600g)
pork sausage
2 (6g)
garlic cloves
1 tablespoon (1g)
fresh coriander leaves
2 tablespoons (36g)
coconut cream
1 teaspoon (3g)
dried chipotle powder
1 teaspoon (2g)
ground coriander
1/2 teaspoon (1g)
ground cumin
1 to taste (8g)
salt and black pepper
4 tablespoons (4g)
homemade mayonnaise
1 (44g)
limes, juice and zest of
2 (6g)
garlic cloves
1 tablespoon (1g)
fresh coriander
1 to taste (0g)
salt and pepper
1 to taste (0g)
relish
1 to taste (0g)
barbecue sauce
1 to taste (0g)
lettuce
1 to taste (0g)
onions
1 to taste (0g)
cheese slices
1 to taste (0g)
tomatoes
1 to taste (0g)
dill pickles
1 to taste (0g)
hamburger buns
Total 1 serving
Alanine (g) 5.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 5.3 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Ash (g) 13.6 0.1 0.0 0.1 0.3 0.1 0.1 n/a 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15 4
Aspartic acid (g) 7.8 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 54.0 10.9 0.7 1.5 8.9 12.8 9.8 n/a 0.5 6.2 10.9 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 117 29
Calories 1,824.0 8.9 0.2 129.5 7.6 5.4 3.9 n/a 14.1 11.0 8.9 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2,014 503
Calories (kj) 7,626.0 37.4 1.0 541.9 31.8 22.4 16.5 n/a 58.8 45.8 37.4 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8,420 2,105
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.0 0.0 19.3 1.3 1.0 0.5 n/a 0.9 3.7 2.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 31 8
Cholesterol (mg) 432.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 433 108
Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.9 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.9 0.8 0.1 n/a 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Folate (mcg) 6.0 0.2 0.6 5.1 0.8 0.0 0.1 n/a 0.2 4.4 0.2 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 5
Folate, DFE (mcg) 6.0 0.2 0.6 5.1 0.8 0.0 0.1 n/a 0.2 4.4 0.2 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 5
Folate, food (mcg) 6.0 0.2 0.6 5.1 0.8 0.0 0.1 n/a 0.2 4.4 0.2 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 13.3 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 3
Glycine (g) 5.6 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Histidine (g) 3.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Hydroxyproline (g) 1.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.7 0.1 0.0 0.0 0.5 0.3 0.7 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Isoleucine (g) 3.8 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Lysine (g) 7.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Magnesium (mg) 84.0 1.5 0.3 6.2 4.0 5.9 3.8 n/a 0.1 3.5 1.5 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 111 28
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Methionine (g) 1.9 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 70.9 0.0 0.0 0.2 0.1 0.2 0.1 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 72 18
Niacin (mg) 28.2 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 29 7
Pantothenic acid (mg) 4.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Phenylalanine (g) 3.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Phosphorus (mg) 810.0 9.2 0.5 8.0 8.1 7.4 5.2 n/a 0.9 6.2 9.2 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 865 216
Phytosterols n/a n/a 0.1 n/a 2.2 0.8 0.7 n/a 3.5 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Polyunsaturated Fat (g) 21.3 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 6
Potassium (mg) 1,488.0 24.1 5.2 36.6 52.7 22.8 18.8 n/a 0.3 51.5 24.1 5.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,729 432
Proline (g) 4.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Protein (g) 90.5 0.4 0.0 0.4 0.4 0.2 0.2 n/a 0.0 0.2 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 93 23
Retinol (mcg) 66.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 66 17
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 52.8 0.0 0.0 5.6 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 59 15
Selenium (mcg) 0.0 0.9 0.0 2.0 0.6 0.5 0.1 n/a 0.1 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Serine (g) 3.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sodium (mg) 3,816.0 1.0 0.5 13.1 44.3 0.6 1.8 n/a 25.6 0.9 1.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3,905 976
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 18.7 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 5
Sugar (g) 0.0 0.1 0.0 18.7 0.2 n/a 0.0 n/a 0.2 0.7 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Threonine (g) 3.6 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.0 1.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.1 n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 159.2 0.0 0.0 5.9 0.4 0.3 0.2 n/a 1.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 167 42
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 2.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Valine (g) 4.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 450.0 0.5 67.5 0.0 800.6 0.0 13.3 n/a 7.9 22.0 0.5 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,430 357
Vitamin A, RAE (mcg) 78.0 0.0 3.4 0.0 40.0 0.0 0.7 n/a 0.8 0.9 0.0 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 127 32
Vitamin B-12 (mcg) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Vitamin B-6 (mg) 1.8 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Vitamin C (mg) 4.2 1.9 0.3 0.0 0.0 0.4 0.1 n/a 0.0 13.2 1.9 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 6
Vitamin D (IU) 312.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 312 78
Water (g) 337.3 3.5 0.9 10.5 0.3 0.2 0.1 n/a 1.4 39.9 3.5 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 399 100
Zinc (mg) 13.0 0.1 0.0 0.2 0.1 0.1 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 3

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