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Nutritional Facts: Warm Rhubarb, Red Banana, and Blackberry Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
sweet butter
3/4 cup (186g)
orange juice
1/2 cup (110g)
brown sugar
1 (0g)
bay leaves
1/4 lb (114g)
rhubarb
1 (100g)
red bananas
1 cup (144g)
blackberries
1 pinch (0g)
salt
1 dash (3g)
black pepper
1 dash (0g)
cinnamon
1 to taste (0g)
Tabasco sauce
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Ash (g) 0.0 0.7 0.5 0.0 0.9 0.8 0.5 0.4 0.1 0.0 n/a 4 1
Aspartic acid (g) 0.0 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 20.5 91.3 0.5 97.6 5.0 41.8 0.1 12.8 1.3 n/a 278 69
Calories 203.6 83.7 418.0 0.2 23.8 89.0 61.9 0.0 7.3 0.3 n/a 888 222
Calories (kj) 851.7 349.7 1,749.0 0.8 99.9 371.0 260.6 0.0 30.5 1.4 n/a 3,715 929
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 19.3 107.9 0.0 5.2 22.8 13.8 0.0 1.9 0.1 n/a 171 43
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61 15
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 2.0 2.6 7.6 0.0 0.7 0.1 n/a 13 3
Folate (mcg) 0.9 55.8 1.1 0.1 7.9 20.0 36.0 0.0 0.5 0.0 n/a 122 31
Folate, DFE (mcg) 0.9 55.8 1.1 0.1 7.9 20.0 36.0 0.0 0.5 0.0 n/a 122 31
Folate, food (mcg) 0.9 55.8 1.1 0.1 7.9 20.0 36.0 0.0 0.5 0.0 n/a 122 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.2 n/a n/a 4.9 3.5 n/a 0.0 0.0 n/a 10 2
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.5 n/a n/a 5.0 3.3 n/a 0.0 0.0 n/a 10 2
Glutamic acid (g) 0.1 0.1 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Glycine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.0 0.4 0.8 0.0 0.2 0.3 0.9 0.0 0.3 0.0 n/a 3 1
Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 0.6 20.5 9.9 0.1 13.6 27.0 28.8 0.0 5.0 0.1 n/a 105 26
Maltose n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.2 0.3 0.9 0.0 0.4 0.0 n/a 2 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 6.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 6 2
Niacin (mg) 0.0 0.7 0.1 0.0 0.3 0.7 0.9 0.0 0.0 0.0 n/a 3 1
Pantothenic acid (mg) 0.0 0.4 0.1 n/a 0.1 0.3 0.4 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 6.8 31.6 4.4 0.1 15.9 22.0 31.7 0.0 4.6 0.1 n/a 117 29
Phytosterols n/a n/a n/a n/a n/a 16.0 n/a 0.0 2.7 0.0 n/a 19 5
Polyunsaturated Fat (g) 0.9 0.1 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 n/a 2 0
Potassium (mg) 6.8 372.0 146.3 0.3 326.9 358.0 233.3 0.0 38.5 0.6 n/a 1,483 371
Proline (g) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Protein (g) 0.2 1.3 0.1 0.0 1.0 1.1 2.0 0.0 0.3 0.0 n/a 6 2
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 191 48
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 14.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 15 4
Selenium (mcg) 0.3 0.2 1.3 0.0 1.2 1.0 0.6 0.0 0.1 0.0 n/a 5 1
Serine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 3.1 1.9 30.8 0.0 4.5 1.0 1.4 155.0 0.6 0.0 n/a 198 50
Starch n/a n/a n/a n/a n/a 5.4 0.0 n/a n/a n/a n/a 5 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 104.0 n/a n/a 2.4 0.1 n/a 0.0 0.0 n/a 107 27
Sugar (g) 0.0 15.6 106.7 n/a 1.2 12.2 7.0 0.0 0.0 0.0 n/a 143 36
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.7 0.1 0.0 n/a 0.3 0.1 1.7 0.0 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 1.3 n/a 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 1.9 n/a 0.2 0.0 n/a 2 1
Total Fat (g) 23.0 0.4 0.0 0.0 0.2 0.3 0.7 0.0 0.1 0.0 n/a 25 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 709.7 372.0 0.0 3.7 115.8 64.0 308.2 0.0 15.9 0.4 n/a 1,590 397
Vitamin A, RAE (mcg) 194.3 18.6 0.0 0.2 5.7 3.0 15.8 0.0 0.8 0.0 n/a 238 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 93.0 0.0 0.0 9.1 8.7 30.2 0.0 0.0 0.0 n/a 141 35
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 4
Water (g) 5.1 164.2 1.5 0.0 106.2 74.9 126.9 0.0 0.4 0.0 n/a 479 120
Zinc (mg) 0.0 0.1 0.0 0.0 0.1 0.2 0.8 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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