Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (3g) garlic cloves |
1 teaspoon (2g) gingerroot |
1/2 teaspoon (1g) lemon zest |
1/2 (24g) lemons, juice of |
1 1/2 teaspoons (9g) wasabi |
2 teaspoons (8g) white sugar |
1 (12g) whole green onions |
3/4 cup (0g) mayonnaise |
3 tablespoons (48g) tobiko |
1 teaspoon (6g) soy sauce |
1/4 teaspoon (1g) sesame oil |
12 (192g) mussels |
1 to taste (0g) panko breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 1.4 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 1.7 | n/a | 2 | 1 |
| Ash (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 3.1 | 1.1 | 0.0 | 3.1 | n/a | 8 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | 2.2 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 5.4 | 0.3 | 1.3 | 1.4 | 12.0 | 0.1 | 6.2 | n/a | 132.0 | 1.2 | 0.0 | 49.9 | n/a | 210 | 52 |
| Calories | 4.5 | 1.6 | 0.5 | 5.3 | 10.2 | 32.5 | 3.2 | n/a | 126.7 | 3.6 | 9.9 | 165.1 | n/a | 363 | 91 |
| Calories (kj) | 18.7 | 6.7 | 2.0 | 21.8 | 42.8 | 135.9 | 13.4 | n/a | 530.4 | 15.1 | 41.6 | 691.2 | n/a | 1,520 | 380 |
| Carbohydrates (g) | 1.0 | 0.4 | 0.2 | 1.7 | 2.2 | 8.4 | 0.7 | n/a | 1.9 | 0.3 | 0.0 | 7.1 | n/a | 24 | 6 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 282.2 | 0.0 | 0.0 | 53.8 | n/a | 336 | 84 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Folate (mcg) | 0.1 | 0.2 | 0.1 | 4.8 | 1.7 | 0.0 | 3.6 | n/a | 24.0 | 1.1 | 0.0 | 80.6 | n/a | 116 | 29 |
| Folate, DFE (mcg) | 0.1 | 0.2 | 0.1 | 4.8 | 1.7 | 0.0 | 3.6 | n/a | 24.0 | 1.1 | 0.0 | 80.6 | n/a | 116 | 29 |
| Folate, food (mcg) | 0.1 | 0.2 | 0.1 | 4.8 | 1.7 | 0.0 | 3.6 | n/a | 24.0 | 1.1 | 0.0 | 80.6 | n/a | 116 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.1 | 0.0 | 3.1 | n/a | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 1.4 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 5.7 | 0.1 | 0.0 | 7.6 | n/a | 14 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 1.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 1.6 | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 1.7 | n/a | 3 | 1 |
| Magnesium (mg) | 0.8 | 0.9 | 0.2 | 1.4 | 6.5 | 0.0 | 1.9 | n/a | 144.0 | 2.4 | 0.0 | 65.3 | n/a | 223 | 56 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.5 | n/a | 7 | 2 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.4 | 1.0 | n/a | 4 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 3.1 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 1.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.8 | n/a | 1 | 0 |
| Phosphorus (mg) | 4.6 | 0.7 | 0.1 | 1.9 | 7.5 | 0.0 | 3.0 | n/a | 170.9 | 7.8 | 0.0 | 378.2 | n/a | 575 | 144 |
| Phytosterols | n/a | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.7 | n/a | n/a | 10 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 0.5 | 1.2 | n/a | 5 | 1 |
| Potassium (mg) | 12.0 | 8.3 | 1.6 | 24.7 | 53.3 | 0.2 | 19.1 | n/a | 86.9 | 12.7 | 0.0 | 614.4 | n/a | 833 | 208 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.9 | n/a | 2 | 0 |
| Protein (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 11.8 | 0.6 | 0.0 | 22.8 | n/a | 36 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 130.1 | 0.0 | 0.0 | 92.2 | n/a | 222 | 56 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.2 | 0.8 | n/a | 3 | 1 |
| Selenium (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 31.4 | 0.0 | 0.0 | 86.0 | n/a | 118 | 30 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 1.0 | n/a | 2 | 0 |
| Sodium (mg) | 0.5 | 0.3 | 0.1 | 0.2 | 1.6 | 0.1 | 1.8 | n/a | 720.0 | 335.2 | 0.0 | 549.1 | n/a | 1,609 | 402 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | 8.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 8.4 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 1.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 1.1 | n/a | 2 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 8.6 | 0.0 | 1.1 | 4.3 | n/a | 14 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 1.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.3 | 0.0 | 0.5 | 1.4 | 3.3 | 0.0 | 480.0 | n/a | 434.4 | 0.0 | 0.0 | 307.2 | n/a | 1,227 | 307 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 24.0 | n/a | 130.1 | 0.0 | 0.0 | 92.2 | n/a | 246 | 62 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.6 | 0.0 | 0.0 | 23.0 | n/a | 33 | 8 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.9 | 0.1 | 1.3 | 9.3 | 3.9 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 15.4 | n/a | 33 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 56.2 | 0.0 | 0.0 | 0.0 | n/a | 56 | 14 |
| Water (g) | 1.8 | 1.6 | 0.8 | 22.2 | 6.5 | 0.0 | 11.1 | n/a | 22.8 | 4.0 | 0.0 | 154.7 | n/a | 225 | 56 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 3.1 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.