You are in: Home /
Lost? Site Map

Nutritional Facts: Simplest Korean Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 kg (1,000g)
beef short ribs
1 head (60g)
garlic
1 large (150g)
onions
2 tablespoons (12g)
gingerroot
1/2 cup (144g)
soy sauce
1 tablespoon (13g)
sugar
1 tablespoon (0g)
Chinese wine
1 teaspoon (5g)
sesame oil
1 tablespoon (0g)
chili-garlic sauce
3 1/2 cups (830g)
hot water
2 tablespoons (18g)
sesame seeds
1 bunch (0g)
leeks
Total 1 serving
Alanine (g) 0.0 8.7 0.1 0.0 0.0 0.8 n/a n/a 0.0 n/a n/a 0.2 n/a 10 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 9.1 0.4 0.2 0.0 0.6 n/a n/a 0.0 n/a n/a 0.5 n/a 11 1
Ash (g) 0.0 6.8 0.9 0.5 0.1 25.7 0.0 n/a 0.0 n/a 0.8 0.8 n/a 36 4
Aspartic acid (g) 0.0 13.2 0.3 0.1 0.0 1.3 n/a n/a 0.0 n/a n/a 0.3 n/a 15 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 90.0 108.6 34.5 1.9 28.8 0.1 n/a 0.0 n/a 24.9 175.5 n/a 465 58
Calories 238.7 3,880.0 89.4 60.0 9.6 86.4 48.8 n/a 39.8 n/a 0.0 103.1 n/a 4,556 569
Calories (kj) 998.7 16,230.0 373.8 249.0 40.0 361.4 203.9 n/a 166.5 n/a 0.0 431.5 n/a 19,055 2,382
Carbohydrates (g) 0.0 0.0 19.8 14.0 2.1 8.0 12.6 n/a 0.0 n/a 0.0 4.2 n/a 61 8
Cholesterol (mg) 0.0 760.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 760 95
Copper (mg) 0.0 0.5 0.2 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.1 0.7 n/a 2 0
Cystine (g) 0.0 1.6 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.3 2.6 0.2 1.2 0.0 n/a 0.0 n/a 0.0 2.1 n/a 7 1
Folate (mcg) 0.0 50.0 1.8 28.5 1.3 25.9 0.0 n/a 0.0 n/a 0.0 17.5 n/a 125 16
Folate, DFE (mcg) 0.0 50.0 1.8 28.5 1.3 25.9 0.0 n/a 0.0 n/a 0.0 17.5 n/a 125 16
Folate, food (mcg) 0.0 50.0 1.8 28.5 1.3 25.9 0.0 n/a 0.0 n/a 0.0 17.5 n/a 125 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.0 21.6 0.5 0.4 0.0 3.5 n/a n/a 0.0 n/a n/a 0.7 n/a 27 3
Glycine (g) 0.0 7.9 0.1 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a 0.2 n/a 9 1
Histidine (g) 0.0 4.9 0.1 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.1 n/a 5 1
Iron (mg) 0.2 15.5 1.0 0.3 0.1 3.4 0.0 n/a 0.0 n/a 0.0 2.6 n/a 23 3
Isoleucine (g) 0.0 6.5 0.1 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a 0.1 n/a 7 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 11.4 0.2 0.0 0.0 1.1 n/a n/a 0.0 n/a n/a 0.2 n/a 13 2
Lysine (g) 0.0 12.0 0.2 0.1 0.0 1.1 n/a n/a 0.0 n/a n/a 0.1 n/a 13 2
Magnesium (mg) 0.0 140.0 15.0 15.0 5.2 57.6 0.0 n/a 0.0 n/a 8.3 63.2 n/a 304 38
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 1.0 0.2 0.0 0.7 0.0 n/a n/a n/a 0.0 0.4 n/a 2 0
Methionine (g) 0.0 3.7 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.1 n/a 4 1
Monounsaturated Fat (g) 19.7 163.9 0.0 0.0 0.0 0.0 0.0 n/a 1.8 n/a 0.0 3.4 n/a 189 24
Niacin (mg) 0.0 25.6 0.4 0.2 0.1 5.7 0.0 n/a 0.0 n/a 0.0 0.8 n/a 33 4
Pantothenic acid (mg) 0.0 2.4 0.4 0.2 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 0
Phenylalanine (g) 0.0 5.6 0.1 0.0 0.0 0.8 n/a n/a 0.0 n/a n/a 0.2 n/a 7 1
Phosphorus (mg) 0.0 1,370.0 91.8 43.5 4.1 187.2 0.0 n/a 0.0 n/a 0.0 113.2 n/a 1,810 226
Phytosterols (mg) 59.7 0.0 n/a 22.5 1.8 n/a n/a n/a 38.9 n/a n/a 128.5 n/a 251 31
Polyunsaturated Fat (g) 2.8 13.2 0.1 0.0 0.0 0.1 0.0 n/a 1.9 n/a 0.0 3.9 n/a 22 3
Potassium (mg) 0.3 2,320.0 240.6 219.0 49.8 305.3 0.3 n/a 0.0 n/a 8.3 84.2 n/a 3,228 403
Proline (g) 0.0 6.4 0.1 0.0 0.0 1.2 n/a n/a 0.0 n/a n/a 0.1 n/a 8 1
Protein (g) 0.0 144.0 3.8 1.7 0.2 15.1 0.0 n/a 0.0 n/a 0.0 3.2 n/a 168 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 1.2 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Saturated Fat (g) 3.7 157.6 0.1 0.1 0.0 0.0 0.0 n/a 0.6 n/a 0.0 1.3 n/a 163 20
Selenium (mcg) 0.0 142.0 8.5 0.8 0.1 1.2 0.1 n/a 0.0 n/a 0.0 6.2 n/a 159 20
Serine (g) 0.0 5.5 0.1 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a 0.2 n/a 7 1
Sodium (mg) 0.5 490.0 10.2 6.0 1.6 8,043.8 0.1 n/a 0.0 n/a 24.9 2.0 n/a 8,579 1,072
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 n/a n/a 12.6 n/a n/a n/a n/a n/a n/a 14 2
Sugar (g) 0.0 n/a 0.6 6.4 0.2 2.4 12.6 n/a 0.0 n/a 0.0 0.1 n/a 22 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.7 0.1 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a 1 0
Threonine (g) 0.0 6.3 0.1 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a 0.1 n/a 7 1
Tocopherol, alpha (mg) 3.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 362.3 0.3 0.2 0.1 0.1 0.0 n/a 4.5 n/a 0.0 8.9 n/a 403 50
Tryptophan (g) 0.0 1.6 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.1 n/a 2 0
Tyrosine (g) 0.0 4.8 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a 0.1 n/a 6 1
Valine (g) 0.0 7.0 0.2 0.0 0.0 0.8 n/a n/a 0.0 n/a n/a 0.2 n/a 8 1
Vitamin A, IU (IU) 0.0 0.0 5.4 3.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.6 n/a 10 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 25.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 26 3
Vitamin B-6 (mg) 0.0 3.0 0.7 0.2 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.1 n/a 4 1
Vitamin C (mg) 0.0 0.0 18.7 11.1 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 30 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 0.0 482.9 35.1 133.7 9.5 95.0 0.0 n/a 0.0 n/a 828.7 0.8 n/a 1,586 198
Zinc (mg) 0.0 31.6 0.7 0.3 0.0 0.6 0.0 n/a 0.0 n/a 0.0 1.4 n/a 35 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Simplest Korean Beef Stew.