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    Nutritional Facts: Simplest Korean Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 kg (1,000g)
    beef short ribs
    1 head (60g)
    garlic
    1 large (150g)
    onions
    2 tablespoons (12g)
    gingerroot
    1/2 cup (144g)
    soy sauce
    1 tablespoon (13g)
    sugar
    1 tablespoon (0g)
    Chinese wine
    1 teaspoon (5g)
    sesame oil
    1 tablespoon (0g)
    chili-garlic sauce
    3 1/2 cups (830g)
    hot water
    2 tablespoons (18g)
    sesame seeds
    1 bunch (0g)
    leeks
    Total 1 serving
    Alanine (g) 0.0 8.7 0.1 0.0 0.0 0.8 n/a n/a 0.0 n/a n/a 0.2 n/a 10 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 9.1 0.4 0.2 0.0 0.6 n/a n/a 0.0 n/a n/a 0.5 n/a 11 1
    Ash (g) 0.0 6.8 0.9 0.5 0.1 25.7 0.0 n/a 0.0 n/a 0.8 0.8 n/a 36 4
    Aspartic acid (g) 0.0 13.2 0.3 0.1 0.0 1.3 n/a n/a 0.0 n/a n/a 0.3 n/a 15 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 90.0 108.6 34.5 1.9 28.8 0.1 n/a 0.0 n/a 24.9 175.5 n/a 465 58
    Calories 238.7 3,880.0 89.4 60.0 9.6 86.4 48.8 n/a 39.8 n/a 0.0 103.1 n/a 4,556 569
    Calories (kj) 998.7 16,230.0 373.8 249.0 40.0 361.4 203.9 n/a 166.5 n/a 0.0 431.5 n/a 19,055 2,382
    Carbohydrates (g) 0.0 0.0 19.8 14.0 2.1 8.0 12.6 n/a 0.0 n/a 0.0 4.2 n/a 61 8
    Cholesterol (mg) 0.0 760.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 760 95
    Copper (mg) 0.0 0.5 0.2 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.1 0.7 n/a 2 0
    Cystine (g) 0.0 1.6 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 1.3 2.6 0.2 1.2 0.0 n/a 0.0 n/a 0.0 2.1 n/a 7 1
    Folate (mcg) 0.0 50.0 1.8 28.5 1.3 25.9 0.0 n/a 0.0 n/a 0.0 17.5 n/a 125 16
    Folate, DFE (mcg) 0.0 50.0 1.8 28.5 1.3 25.9 0.0 n/a 0.0 n/a 0.0 17.5 n/a 125 16
    Folate, food (mcg) 0.0 50.0 1.8 28.5 1.3 25.9 0.0 n/a 0.0 n/a 0.0 17.5 n/a 125 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 0.0 21.6 0.5 0.4 0.0 3.5 n/a n/a 0.0 n/a n/a 0.7 n/a 27 3
    Glycine (g) 0.0 7.9 0.1 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a 0.2 n/a 9 1
    Histidine (g) 0.0 4.9 0.1 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.1 n/a 5 1
    Iron (mg) 0.2 15.5 1.0 0.3 0.1 3.4 0.0 n/a 0.0 n/a 0.0 2.6 n/a 23 3
    Isoleucine (g) 0.0 6.5 0.1 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a 0.1 n/a 7 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 11.4 0.2 0.0 0.0 1.1 n/a n/a 0.0 n/a n/a 0.2 n/a 13 2
    Lysine (g) 0.0 12.0 0.2 0.1 0.0 1.1 n/a n/a 0.0 n/a n/a 0.1 n/a 13 2
    Magnesium (mg) 0.0 140.0 15.0 15.0 5.2 57.6 0.0 n/a 0.0 n/a 8.3 63.2 n/a 304 38
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 1.0 0.2 0.0 0.7 0.0 n/a n/a n/a 0.0 0.4 n/a 2 0
    Methionine (g) 0.0 3.7 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.1 n/a 4 1
    Monounsaturated Fat (g) 19.7 163.9 0.0 0.0 0.0 0.0 0.0 n/a 1.8 n/a 0.0 3.4 n/a 189 24
    Niacin (mg) 0.0 25.6 0.4 0.2 0.1 5.7 0.0 n/a 0.0 n/a 0.0 0.8 n/a 33 4
    Pantothenic acid (mg) 0.0 2.4 0.4 0.2 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 0
    Phenylalanine (g) 0.0 5.6 0.1 0.0 0.0 0.8 n/a n/a 0.0 n/a n/a 0.2 n/a 7 1
    Phosphorus (mg) 0.0 1,370.0 91.8 43.5 4.1 187.2 0.0 n/a 0.0 n/a 0.0 113.2 n/a 1,810 226
    Phytosterols (mg) 59.7 0.0 n/a 22.5 1.8 n/a n/a n/a 38.9 n/a n/a 128.5 n/a 251 31
    Polyunsaturated Fat (g) 2.8 13.2 0.1 0.0 0.0 0.1 0.0 n/a 1.9 n/a 0.0 3.9 n/a 22 3
    Potassium (mg) 0.3 2,320.0 240.6 219.0 49.8 305.3 0.3 n/a 0.0 n/a 8.3 84.2 n/a 3,228 403
    Proline (g) 0.0 6.4 0.1 0.0 0.0 1.2 n/a n/a 0.0 n/a n/a 0.1 n/a 8 1
    Protein (g) 0.0 144.0 3.8 1.7 0.2 15.1 0.0 n/a 0.0 n/a 0.0 3.2 n/a 168 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 1.2 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Saturated Fat (g) 3.7 157.6 0.1 0.1 0.0 0.0 0.0 n/a 0.6 n/a 0.0 1.3 n/a 163 20
    Selenium (mcg) 0.0 142.0 8.5 0.8 0.1 1.2 0.1 n/a 0.0 n/a 0.0 6.2 n/a 159 20
    Serine (g) 0.0 5.5 0.1 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a 0.2 n/a 7 1
    Sodium (mg) 0.5 490.0 10.2 6.0 1.6 8,043.8 0.1 n/a 0.0 n/a 24.9 2.0 n/a 8,579 1,072
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.5 n/a n/a 12.6 n/a n/a n/a n/a n/a n/a 14 2
    Sugar (g) 0.0 n/a 0.6 6.4 0.2 2.4 12.6 n/a 0.0 n/a 0.0 0.1 n/a 22 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.7 0.1 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a 1 0
    Threonine (g) 0.0 6.3 0.1 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a 0.1 n/a 7 1
    Tocopherol, alpha (mg) 3.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 27.0 362.3 0.3 0.2 0.1 0.1 0.0 n/a 4.5 n/a 0.0 8.9 n/a 403 50
    Tryptophan (g) 0.0 1.6 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.1 n/a 2 0
    Tyrosine (g) 0.0 4.8 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a 0.1 n/a 6 1
    Valine (g) 0.0 7.0 0.2 0.0 0.0 0.8 n/a n/a 0.0 n/a n/a 0.2 n/a 8 1
    Vitamin A, IU (IU) 0.0 0.0 5.4 3.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.6 n/a 10 1
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-12 (mcg) 0.0 25.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 26 3
    Vitamin B-6 (mg) 0.0 3.0 0.7 0.2 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.1 n/a 4 1
    Vitamin C (mg) 0.0 0.0 18.7 11.1 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 30 4
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 0.0 482.9 35.1 133.7 9.5 95.0 0.0 n/a 0.0 n/a 828.7 0.8 n/a 1,586 198
    Zinc (mg) 0.0 31.6 0.7 0.3 0.0 0.6 0.0 n/a 0.0 n/a 0.0 1.4 n/a 35 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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