Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (165g) dark chocolate |
1/3 cup (73g) dark brown sugar |
1/2 cup (59g) walnuts |
1 tablespoon (8g) cinnamon |
1 1/2 cups (188g) flour |
3/4 teaspoon (3g) baking soda |
3/4 teaspoon (3g) baking powder |
1/4 teaspoon (2g) salt |
1/2 cup (114g) unsalted butter |
3/4 cup (165g) brown sugar |
2 large (100g) eggs |
1 1/3 cups (200g) bananas |
2 tablespoons (6g) instant coffee granules |
1 tablespoon (15g) hot water |
3 tablespoons (45g) buttermilk |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.4 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | n/a | 1.3 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.1 | 4 | 0 |
| Ash (g) | 5.9 | 0.3 | 1.0 | 0.3 | 0.9 | 1.3 | 2.5 | 1.5 | 0.0 | 0.7 | 1.1 | 1.6 | 0.5 | 0.0 | 0.4 | 18 | 2 |
| Aspartic acid (g) | 2.1 | n/a | 1.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | 1.3 | 0.2 | 0.0 | n/a | 0.1 | 6 | 0 |
| Beta-sitosterol (mg) | 140.3 | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 182 | 15 |
| Caffeine (mg) | 132.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 188.5 | 0.0 | 0.0 | 321 | 27 |
| Calcium (mg) | 166.7 | 60.8 | 57.3 | 78.2 | 28.1 | 0.0 | 254.1 | 0.4 | 27.2 | 137.0 | 56.0 | 10.0 | 8.5 | 0.4 | 52.2 | 937 | 78 |
| Calories | 826.7 | 278.4 | 382.6 | 19.3 | 682.5 | 0.0 | 1.8 | 0.0 | 813.8 | 627.0 | 143.0 | 178.0 | 14.5 | 0.0 | 18.0 | 3,985 | 332 |
| Calories (kj) | 3,460.1 | 1,164.8 | 1,601.7 | 80.7 | 2,855.6 | 0.0 | 7.3 | 0.0 | 3,403.9 | 2,623.5 | 599.0 | 741.8 | 60.5 | 0.0 | 76.1 | 16,675 | 1,390 |
| Campesterol (mg) | 21.5 | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 2 |
| Carbohydrates (g) | 49.2 | 71.9 | 8.0 | 6.3 | 143.1 | 0.0 | 0.8 | 0.0 | 0.1 | 161.8 | 0.7 | 45.7 | 2.5 | 0.0 | 2.2 | 492 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 1.8 | 618 | 51 |
| Copper (mg) | 5.3 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Cystine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 27.4 | 0.0 | 3.9 | 4.1 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 46 | 4 |
| Folate (mcg) | 46.2 | 0.7 | 57.3 | 0.5 | 343.1 | 0.0 | 0.0 | 0.0 | 3.4 | 1.7 | 47.0 | 40.0 | 0.0 | 0.0 | 2.3 | 542 | 45 |
| Folate, DFE (mcg) | 46.2 | 0.7 | 57.3 | 0.5 | 545.6 | 0.0 | 0.0 | 0.0 | 3.4 | 1.7 | 47.0 | 40.0 | 0.0 | 0.0 | 2.3 | 745 | 62 |
| Folate, food (mcg) | 46.2 | 0.7 | 57.3 | 0.5 | 54.4 | 0.0 | 0.0 | 0.0 | 3.4 | 1.7 | 47.0 | 40.0 | 0.0 | 0.0 | 2.3 | 253 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 24 |
| Fructose | n/a | 0.8 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 9.7 | n/a | n/a | n/a | 12 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.4 | 10.0 | n/a | n/a | n/a | 14 | 1 |
| Glutamic acid (g) | 3.1 | n/a | 1.6 | 0.0 | 6.5 | n/a | n/a | 0.0 | 0.2 | n/a | 1.7 | 0.3 | 0.1 | n/a | 0.3 | 14 | 1 |
| Glycine (g) | 0.8 | n/a | 0.5 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.4 | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 28.7 | 0.5 | 1.7 | 0.6 | 8.7 | 0.0 | 0.4 | 0.0 | 0.0 | 1.2 | 1.8 | 0.5 | 0.3 | 0.0 | 0.0 | 44 | 4 |
| Isoleucine (g) | 0.7 | n/a | 0.4 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.1 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 0.7 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | 1.1 | 0.1 | 0.0 | n/a | 0.1 | 5 | 0 |
| Lysine (g) | 0.8 | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.1 | 3 | 0 |
| Magnesium (mg) | 539.6 | 6.6 | 92.4 | 4.7 | 41.3 | 0.0 | 1.3 | 0.0 | 2.3 | 14.9 | 12.0 | 54.0 | 19.6 | 0.1 | 5.0 | 794 | 66 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 6.9 | 0.0 | 2.0 | 1.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 12 | 1 |
| Methionine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 26.6 | 0.0 | 5.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.1 | 60 | 5 |
| Niacin (mg) | 2.2 | 0.1 | 0.7 | 0.1 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.3 | 1.7 | 0.0 | 0.0 | 17 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.5 | 0.7 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 0.9 | n/a | 0.4 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.1 | 3 | 0 |
| Phosphorus (mg) | 660.0 | 2.9 | 202.4 | 5.0 | 202.5 | 0.0 | 342.2 | 0.0 | 27.2 | 6.6 | 198.0 | 44.0 | 18.2 | 0.0 | 40.1 | 1,749 | 146 |
| Phytosterols | n/a | n/a | 42.1 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 32.0 | n/a | n/a | n/a | 76 | 6 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 27.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 36 | 3 |
| Potassium (mg) | 1,369.5 | 97.4 | 258.0 | 33.6 | 200.6 | 0.0 | 0.2 | 0.1 | 27.2 | 219.5 | 138.0 | 715.8 | 212.1 | 0.1 | 68.0 | 3,340 | 278 |
| Proline (g) | 1.5 | n/a | 0.4 | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.2 | 5 | 0 |
| Protein (g) | 21.3 | 0.1 | 8.9 | 0.3 | 19.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 12.6 | 2.2 | 0.7 | 0.0 | 1.5 | 68 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 5.9 | 927 | 77 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 53.4 | 0.0 | 3.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 3.1 | 0.2 | 0.0 | 0.0 | 0.2 | 119 | 10 |
| Selenium (mcg) | 13.4 | 0.9 | 2.9 | 0.2 | 63.6 | 0.0 | 0.0 | 0.0 | 1.1 | 2.0 | 30.7 | 2.0 | 0.8 | 0.0 | 0.9 | 118 | 10 |
| Serine (g) | 0.9 | n/a | 0.5 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.1 | 4 | 0 |
| Sodium (mg) | 39.6 | 20.5 | 1.2 | 0.8 | 3.8 | 943.9 | 272.3 | 581.4 | 12.5 | 46.2 | 142.0 | 2.0 | 2.2 | 0.4 | 47.3 | 2,116 | 176 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.8 | n/a | n/a | n/a | 11 | 1 |
| Stigmasterol (mg) | 62.7 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 63 | 5 |
| Sucrose | n/a | 69.3 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 156.0 | 0.0 | 4.8 | n/a | n/a | n/a | 232 | 19 |
| Sugar (g) | 1.5 | 71.1 | 1.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 160.1 | 0.4 | 24.5 | 0.0 | 0.0 | 2.2 | 262 | 22 |
| Theobromine (mg) | 2,140.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,140 | 178 |
| Thiamin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | n/a | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 9.6 | n/a | 12.2 | 0.8 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 24 | 2 |
| Total Fat (g) | 86.3 | 0.0 | 38.1 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 92.1 | 0.0 | 9.5 | 0.7 | 0.0 | 0.0 | 0.4 | 229 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.2 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Valine (g) | 1.1 | n/a | 0.4 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 11.7 | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 540.0 | 128.0 | 0.0 | 0.0 | 21.2 | 3,560 | 297 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 160.0 | 6.0 | 0.0 | 0.0 | 6.3 | 950 | 79 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.4 | 0.0 | 0.0 | 0.5 | 19 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.5 | 151 | 13 |
| Water (g) | 2.2 | 1.0 | 2.4 | 0.8 | 22.4 | 0.0 | 0.1 | 0.0 | 20.4 | 2.2 | 76.2 | 149.8 | 0.2 | 14.8 | 40.6 | 333 | 28 |
| Zinc (mg) | 15.9 | 0.0 | 1.8 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.2 | 21 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.