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    Nutritional Facts: Banana Coffee Cake With Streusel Topping

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (165g)
    dark chocolate
    1/3 cup (73g)
    dark brown sugar
    1/2 cup (59g)
    walnuts
    1 tablespoon (8g)
    cinnamon
    1 1/2 cups (188g)
    flour
    3/4 teaspoon (3g)
    baking soda
    3/4 teaspoon (3g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1/2 cup (114g)
    unsalted butter
    3/4 cup (165g)
    brown sugar
    2 large (100g)
    eggs
    1 1/3 cups (200g)
    bananas
    2 tablespoons (6g)
    instant coffee granules
    1 tablespoon (15g)
    hot water
    3 tablespoons (45g)
    buttermilk
    Total 1 serving
    Alanine (g) 0.8 n/a 0.4 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.7 0.1 0.0 n/a 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 n/a 1.3 0.0 0.8 n/a n/a 0.0 0.0 n/a 0.8 0.1 0.0 n/a 0.1 4 0
    Ash (g) 5.9 0.3 1.0 0.3 0.9 1.3 2.5 1.5 0.0 0.7 1.1 1.6 0.5 0.0 0.4 18 2
    Aspartic acid (g) 2.1 n/a 1.1 0.0 0.8 n/a n/a 0.0 0.1 n/a 1.3 0.2 0.0 n/a 0.1 6 0
    Beta-sitosterol (mg) 140.3 n/a 37.4 n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 182 15
    Caffeine (mg) 132.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 188.5 0.0 0.0 321 27
    Calcium (mg) 166.7 60.8 57.3 78.2 28.1 0.0 254.1 0.4 27.2 137.0 56.0 10.0 8.5 0.4 52.2 937 78
    Calories 826.7 278.4 382.6 19.3 682.5 0.0 1.8 0.0 813.8 627.0 143.0 178.0 14.5 0.0 18.0 3,985 332
    Calories (kj) 3,460.1 1,164.8 1,601.7 80.7 2,855.6 0.0 7.3 0.0 3,403.9 2,623.5 599.0 741.8 60.5 0.0 76.1 16,675 1,390
    Campesterol (mg) 21.5 n/a 4.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 26 2
    Carbohydrates (g) 49.2 71.9 8.0 6.3 143.1 0.0 0.8 0.0 0.1 161.8 0.7 45.7 2.5 0.0 2.2 492 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 372.0 0.0 0.0 0.0 1.8 618 51
    Copper (mg) 5.3 0.0 0.9 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 7 1
    Cystine (g) 0.4 n/a 0.1 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 27.4 0.0 3.9 4.1 5.1 0.0 0.0 0.0 0.0 0.0 0.0 5.2 0.0 0.0 0.0 46 4
    Folate (mcg) 46.2 0.7 57.3 0.5 343.1 0.0 0.0 0.0 3.4 1.7 47.0 40.0 0.0 0.0 2.3 542 45
    Folate, DFE (mcg) 46.2 0.7 57.3 0.5 545.6 0.0 0.0 0.0 3.4 1.7 47.0 40.0 0.0 0.0 2.3 745 62
    Folate, food (mcg) 46.2 0.7 57.3 0.5 54.4 0.0 0.0 0.0 3.4 1.7 47.0 40.0 0.0 0.0 2.3 253 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 24
    Fructose n/a 0.8 0.1 0.1 n/a n/a n/a n/a n/a 1.8 0.0 9.7 n/a n/a n/a 12 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.0 0.0 0.1 n/a n/a n/a n/a n/a 2.2 0.4 10.0 n/a n/a n/a 14 1
    Glutamic acid (g) 3.1 n/a 1.6 0.0 6.5 n/a n/a 0.0 0.2 n/a 1.7 0.3 0.1 n/a 0.3 14 1
    Glycine (g) 0.8 n/a 0.5 0.0 0.7 n/a n/a 0.0 0.0 n/a 0.4 0.1 0.0 n/a 0.0 3 0
    Histidine (g) 0.4 n/a 0.2 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.3 0.2 0.0 n/a 0.0 2 0
    Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 28.7 0.5 1.7 0.6 8.7 0.0 0.4 0.0 0.0 1.2 1.8 0.5 0.3 0.0 0.0 44 4
    Isoleucine (g) 0.7 n/a 0.4 0.0 0.7 n/a n/a 0.0 0.1 n/a 0.7 0.1 0.0 n/a 0.1 3 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.1 n/a 0.7 0.0 1.3 n/a n/a 0.0 0.1 n/a 1.1 0.1 0.0 n/a 0.1 5 0
    Lysine (g) 0.8 n/a 0.2 0.0 0.4 n/a n/a 0.0 0.1 n/a 0.9 0.1 0.0 n/a 0.1 3 0
    Magnesium (mg) 539.6 6.6 92.4 4.7 41.3 0.0 1.3 0.0 2.3 14.9 12.0 54.0 19.6 0.1 5.0 794 66
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 6.9 0.0 2.0 1.4 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.1 0.0 0.0 12 1
    Methionine (g) 0.2 n/a 0.1 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 26.6 0.0 5.2 0.0 0.2 0.0 0.0 0.0 23.9 0.0 3.7 0.1 0.0 0.0 0.1 60 5
    Niacin (mg) 2.2 0.1 0.7 0.1 11.1 0.0 0.0 0.0 0.0 0.2 0.1 1.3 1.7 0.0 0.0 17 1
    Pantothenic acid (mg) 0.3 0.1 0.3 0.0 0.8 0.0 0.0 0.0 0.1 0.2 1.5 0.7 0.0 0.0 0.1 4 0
    Phenylalanine (g) 0.9 n/a 0.4 0.0 1.0 n/a n/a 0.0 0.0 n/a 0.7 0.1 0.0 n/a 0.1 3 0
    Phosphorus (mg) 660.0 2.9 202.4 5.0 202.5 0.0 342.2 0.0 27.2 6.6 198.0 44.0 18.2 0.0 40.1 1,749 146
    Phytosterols n/a n/a 42.1 2.0 n/a n/a n/a 0.0 n/a n/a n/a 32.0 n/a n/a n/a 76 6
    Polyunsaturated Fat (g) 2.6 0.0 27.6 0.0 0.8 0.0 0.0 0.0 3.5 0.0 1.9 0.1 0.0 0.0 0.0 36 3
    Potassium (mg) 1,369.5 97.4 258.0 33.6 200.6 0.0 0.2 0.1 27.2 219.5 138.0 715.8 212.1 0.1 68.0 3,340 278
    Proline (g) 1.5 n/a 0.4 0.0 2.2 n/a n/a 0.0 0.1 n/a 0.5 0.1 0.0 n/a 0.2 5 0
    Protein (g) 21.3 0.1 8.9 0.3 19.4 0.0 0.0 0.0 1.0 0.2 12.6 2.2 0.7 0.0 1.5 68 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 160.0 0.0 0.0 0.0 5.9 927 77
    Riboflavin (mg) 0.2 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.1 2 0
    Saturated Fat (g) 53.4 0.0 3.6 0.0 0.3 0.0 0.0 0.0 58.3 0.0 3.1 0.2 0.0 0.0 0.2 119 10
    Selenium (mcg) 13.4 0.9 2.9 0.2 63.6 0.0 0.0 0.0 1.1 2.0 30.7 2.0 0.8 0.0 0.9 118 10
    Serine (g) 0.9 n/a 0.5 0.0 1.0 n/a n/a 0.0 0.1 n/a 1.0 0.1 0.0 n/a 0.1 4 0
    Sodium (mg) 39.6 20.5 1.2 0.8 3.8 943.9 272.3 581.4 12.5 46.2 142.0 2.0 2.2 0.4 47.3 2,116 176
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 10.8 n/a n/a n/a 11 1
    Stigmasterol (mg) 62.7 n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 63 5
    Sucrose n/a 69.3 1.4 0.0 n/a n/a n/a n/a n/a 156.0 0.0 4.8 n/a n/a n/a 232 19
    Sugar (g) 1.5 71.1 1.5 0.2 0.5 0.0 0.0 0.0 0.1 160.1 0.4 24.5 0.0 0.0 2.2 262 22
    Theobromine (mg) 2,140.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,140 178
    Thiamin (mg) 0.2 0.0 0.2 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 0.6 n/a 0.3 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.6 0.1 0.0 n/a 0.1 2 0
    Tocopherol, alpha (mg) 0.7 0.0 0.4 0.2 0.1 0.0 0.0 0.0 2.6 0.0 1.1 0.2 0.0 0.0 0.0 5 0
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 1.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 1 0
    Tocopherol, gamma (mg) 9.6 n/a 12.2 0.8 0.7 n/a n/a n/a 0.0 n/a 0.5 0.0 n/a n/a 0.0 24 2
    Total Fat (g) 86.3 0.0 38.1 0.1 1.8 0.0 0.0 0.0 92.1 0.0 9.5 0.7 0.0 0.0 0.4 229 19
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.7 n/a 0.2 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.1 2 0
    Valine (g) 1.1 n/a 0.4 0.0 0.8 n/a n/a 0.0 0.1 n/a 0.9 0.1 0.0 n/a 0.1 3 0
    Vitamin A, IU (IU) 0.0 0.0 11.7 23.0 0.0 0.0 0.0 0.0 2,836.4 0.0 540.0 128.0 0.0 0.0 21.2 3,560 297
    Vitamin A, RAE (mcg) 0.0 0.0 0.6 1.2 0.0 0.0 0.0 0.0 776.3 0.0 160.0 6.0 0.0 0.0 6.3 950 79
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.0 0.0 0.1 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.7 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.4 0.0 0.0 0.5 19 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 82.0 0.0 0.0 0.0 0.5 151 13
    Water (g) 2.2 1.0 2.4 0.8 22.4 0.0 0.1 0.0 20.4 2.2 76.2 149.8 0.2 14.8 40.6 333 28
    Zinc (mg) 15.9 0.0 1.8 0.1 1.3 0.0 0.0 0.0 0.1 0.0 1.3 0.3 0.0 0.0 0.2 21 2

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