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Nutritional Facts: Pork Strips With Shiitake Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (505g)
pork tenderloin
1 tablespoon (0g)
seasoning
1 tablespoon (0g)
lemons
2 tablespoons (17g)
garlic cloves
1/2 teaspoon (1g)
pepper
1 tablespoon (14g)
unsalted butter
1 medium (110g)
onions
8 ounces (227g)
shiitake mushrooms
Total 1 serving
Alanine (g) 6.1 n/a n/a 0.0 0.0 0.0 0.0 0.4 7 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.9 n/a n/a 0.1 0.0 0.0 0.1 0.4 8 1
Ash (g) 5.1 n/a n/a 0.3 0.1 0.0 0.4 1.7 7 1
Aspartic acid (g) 10.2 n/a n/a 0.1 0.0 0.0 0.1 0.7 11 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a 0.0 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 30.3 n/a n/a 30.2 5.1 3.4 25.3 4.5 99 16
Calories 606.0 n/a n/a 24.8 2.9 101.8 44.0 77.1 857 143
Calories (kj) 2,535.1 n/a n/a 103.8 12.1 425.9 182.6 319.8 3,579 597
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 4.5 5 1
Carbohydrates (g) 0.0 n/a n/a 5.5 0.7 0.0 10.3 15.4 32 5
Cholesterol (mg) 328.3 n/a n/a 0.0 0.0 30.5 0.0 n/a 359 60
Copper (mg) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.4 0.3 0.0 1.9 5.7 8 1
Folate (mcg) 0.0 n/a n/a 0.5 0.2 0.4 20.9 29.5 52 9
Folate, DFE (mcg) 0.0 n/a n/a 0.5 0.2 0.4 20.9 n/a 22 4
Folate, food (mcg) 0.0 n/a n/a 0.5 0.2 0.4 20.9 29.5 52 9
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 1.4 0.0 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 2.2 5.4 8 1
Glutamic acid (g) 16.6 n/a n/a 0.1 0.0 0.0 0.3 1.5 19 3
Glycine (g) 4.7 n/a n/a 0.0 0.0 0.0 0.0 0.3 5 1
Histidine (g) 4.5 n/a n/a 0.0 0.0 0.0 0.0 0.1 5 1
Hydroxyproline (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.9 n/a n/a 0.3 0.1 0.0 0.2 0.9 6 1
Isoleucine (g) 5.1 n/a n/a 0.0 0.0 0.0 0.0 0.3 5 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 8.9 n/a n/a 0.1 0.0 0.0 0.0 0.4 9 2
Lysine (g) 9.7 n/a n/a 0.0 0.0 0.0 0.0 0.3 10 2
Magnesium (mg) 136.4 n/a n/a 4.2 2.0 0.3 11.0 45.4 199 33
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 n/a n/a 0.3 0.1 0.0 0.1 0.5 1 0
Methionine (g) 2.9 n/a n/a 0.0 0.0 0.0 0.0 0.1 3 0
Monounsaturated Fat (g) 6.8 n/a n/a 0.0 0.0 3.0 0.0 n/a 10 2
Niacin (mg) 33.4 n/a n/a 0.1 0.0 0.0 0.1 8.8 42 7
Pantothenic acid (mg) 4.2 n/a n/a 0.1 0.0 0.0 0.1 3.4 8 1
Phenylalanine (g) 4.4 n/a n/a 0.0 0.0 0.0 0.0 0.3 5 1
Phosphorus (mg) 1,227.2 n/a n/a 25.5 1.8 3.4 31.9 254.0 1,544 257
Phytosterols n/a n/a n/a n/a 1.1 n/a 16.5 n/a 18 3
Polyunsaturated Fat (g) 2.8 n/a n/a 0.0 0.0 0.4 0.0 n/a 3 1
Potassium (mg) 1,984.7 n/a n/a 66.8 15.3 3.4 160.6 689.4 2,920 487
Proline (g) 4.2 n/a n/a 0.0 0.0 0.0 0.0 0.2 5 1
Protein (g) 104.3 n/a n/a 1.1 0.1 0.1 1.2 5.1 112 19
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 95.3 0.0 n/a 95 16
Riboflavin (mg) 1.7 n/a n/a 0.0 0.0 0.0 0.0 0.5 2 0
Saturated Fat (g) 6.0 n/a n/a 0.0 0.0 7.3 0.0 n/a 13 2
Selenium (mcg) 153.0 n/a n/a 2.4 0.1 0.1 0.6 12.9 169 28
Serine (g) 4.5 n/a n/a 0.0 0.0 0.0 0.0 0.3 5 1
Sodium (mg) 262.6 n/a n/a 2.8 0.2 1.6 4.4 20.4 292 49
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 1.1 0.0 1 0
Sugar (g) 0.0 n/a n/a 0.2 0.0 0.0 4.7 5.4 10 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 5.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 5 1
Threonine (g) 4.7 n/a n/a 0.0 0.0 0.0 0.0 0.3 5 1
Tocopherol, alpha (mg) 1.1 n/a n/a 0.0 0.0 0.3 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Total Fat (g) 17.8 n/a n/a 0.1 0.0 11.5 0.1 1.1 31 5
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 4.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 4 1
Valine (g) 5.4 n/a n/a 0.0 0.0 0.0 0.0 0.3 6 1
Vitamin A, IU (IU) 10.1 n/a n/a 1.5 6.3 354.9 2.2 n/a 375 62
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.3 97.1 0.0 n/a 97 16
Vitamin B-12 (mcg) 2.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 3.9 n/a n/a 0.2 0.0 0.0 0.1 0.7 5 1
Vitamin C (mg) 0.0 n/a n/a 5.2 0.0 0.0 8.1 n/a 13 2
Vitamin D (IU) 50.5 n/a n/a 0.0 0.0 8.5 0.0 40.8 100 17
Water (g) 378.6 n/a n/a 9.8 0.1 2.5 98.0 203.5 693 115
Zinc (mg) 9.4 n/a n/a 0.2 0.0 0.0 0.2 2.3 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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